I have seen some pretty special places in my life so far and feel very privileged to have done so. But it is only since I have been practicing conscious living (In the moment) for the past 2 years that I really started to appreciate these special moments of me being in these amazing places. My recent trip to South East Asia & Indonesia held an abundance of value to the development of my being. From the people we met along the way, the healthy diet we were able to indulge in, the variety of high quality yoga spots we worked out in, the places we found ourselves in & also the c ..read more

With non judgemental awareness, it is suggested that mindful people are able to cultivate happiness a lot easier, which enables them to learn more about who they really are too!  ​ Self doubt is a common issue and many are faced with the disconnection from others and a lack of understanding of self, questioning who we really are.  The antidote to this internal conflict is a strong sense of self, what researchers call “self-concept clarity.” When we know who we are, we experience greater self esteem  and independence. That helps us cultivate better relationships and a sen ..read more

Back issues- Yoga prevents & rehabilitates! Since teaching my yoga practice, I have had a range of students from farmers/ footballers/ rugby players/ cyclists/ runners & more come and say to me how much better their backs feel over their time in the classes.   It is very common to encounter some form of back issue as you go through life, whether that be sports/ exercise induced or naturally developing through genetic make up in curvatures of spines.  Here is a short blog displaying 3 simple yoga postures that help address the back and reduce stiffness and the chances of it ..read more

​Hello & welcome to a brief overview of what proved to be the most testing but valuble year for me... where everything changed and forced some form of awakening mindset to rise. I hope people who currently are going through a difficult time can take value out of this read.  Being involved in health & fitness from an early age, I often reflect on how my body has been exposed to a variety of training methods and states through the years, as if being placed in some sort of science lab! Football was my life from the ages of eleven to seventeen years old, playing at high l ..read more

Work? Family? Relationships? Location? Stage in life?  All these are umbrella categories of stress that we find in our life. Does stress consume you to a point where it not only effects you, but others around you too. You create the world you live in by the quality of your thoughts. So how do we enhance our mental being? Or mindset on life? Our World we live in? We gradually change our perception on different situations and states we find ourselves in, but how…. Mindfulness meditation.  It does not mean to be different from how we already are. Instead, aiding us ..read more