How often have you woken up feeling groggy, clenching your teeth, and nitpicking with loved ones? I know I have, too many times to mention! Like most people, I also find life too fast and too demanding.  Pulled in too many directions.  Finding time to unwind, let go of worries, rest, and sleep well after […] The post Yoga Nidra: 5 Practical Tips to Help Busy Women Rest, Meditate, And Feel Less Stressed appeared first on Yoga Inspires ..read more

I know that your life is packed. And I wouldn’t dream of suggesting adding anything extra to your already-packed to-do list that will consume even more of your precious time and energy. So please don’t worry about that! It’s the total opposite. Because, like most other women, I know you already face pressure to be […] The post Why Yoga Nidra Meditation Should Be a Part of Your Daily Routine (especially if your life is hectic and you are exhausted and worn out from doing it all) appeared first on Yoga Inspires ..read more

The worst part when you lose someone you love? Other people’s lives glide by and return to normal, leaving you unhinged in a non-stop world. I know this because, although my miscarriage was 31 years ago, my brother and cousin passed away 28 years ago; it has only been in the last ten years that […] The post Coping With Loss in a Non-Stop World 15 easy self-care affirmations to rebuild your motivation for self-care as you grieve appeared first on Yoga Inspires ..read more

I believe everyone deserves to live in a safe, peaceful world with loved ones and enjoy good health, flourishing relationships, and resources to make meaningful contributions to our world. ​ Sadly, it can be challenging to find moments of peace and hope when dealing with personal relationship losses and breakdowns, as well as trying to […] The post Let’s Restore Hope To Our hearts And Homes Through Yoga Nidra Meditation appeared first on Yoga Inspires ..read more

When life is getting you down, and your mind won’t stop whirring, use the power of self-love affirmations to take care of yourself, calm your mind and melt away your worries. Love Self-Affirmations: Here’s How To Do Self-Love Affirmations Allow your body to be as it is. Notice the shape your body is in. Gently open […] The post Feeling Tense? Here’s a Quick Self-Love Tip to Reduce Stress (It’s great to do when you’re pushed for time) appeared first on Yoga Inspires ..read more

Meditation appears simple. Everyone talks about how meditation gives them a better start to their day, so you know it works. However, you are pulled in all directions and don’t have time to wake up at 5:00 a.m., sit still, and seek some elusive feeling of calm and inner peace. And you are worn out […] The post 12 Morning Affirmations to Quiet and Calm Your Mind appeared first on Yoga Inspires ..read more

How to find a comfortable posture — even if your knees hurt and you struggle to sit still Photo by madison lavern on Unsplash It seems so easy to meditate. And because more CEOs, athletes, celebrities, and influencers are highlighting the advantages of their regular meditation practices, most people know that meditation is a crucial life skill to help […] The post Meditation Posture — Simple Tips To Enhance Your Meditation Practice appeared first on Yoga Inspires ..read more

For women who want to break down barriers, be happier and take better care of themselves — without feeling guilty Photo by LOGAN WEAVER | @LGNWVR on Unsplash I’m sure you’re with me on this one. Most people know self-care is important to our well-being. However, like some women, especially Black women and women of colour, you are always […] The post Neglecting Self-Care? appeared first on Yoga Inspires ..read more

Your time is worth more than this. Photo by Joice Kelly on Unsplash We have all been there. Rushing around, trying to fit everything in. Our minds are on overdrive, body locked in pain as we squeeze “just one more” task into our bulging schedules. Most people want to have more time for themselves, yet the way […] The post Protect Your Well-being: 5 Things You Should Never Start to Take Better Care of Yourself appeared first on Yoga Inspires ..read more

21 simple self-care practices to boost mindfulness and reduce stress when life feels difficult and lonely Photo by D Jonez on Unsplash When your heart is broken, recovery is hard. Well-meaning friends and work colleagues send texts and memes encouraging you to “smile” and “be positive” and remind you “everything happens for a reason”. You know that. […] The post How to Be Happier With Yourself appeared first on Yoga Inspires ..read more