Which Yoga Teacher Training is right for me?
Intelligent Yoga Teacher Training
by Catherine
4d ago
Which Yoga Teacher Training is right for me? Now that you've taken the first step and decided to become a yoga teacher, how do you decide which teacher training course is right for you? This is an exciting time and it can be a little overwhelming with so many choices and such a wide variety of courses. To help you decide, I've created a handy guide which outlines the main considerations. Whilst you're researching, here are the top 6 questions to ask yourself before you commit. Download the Guide Top 6 questions to consider before you choose the right yoga teacher training cou ..read more
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Breathing and Pranayama
Intelligent Yoga Teacher Training
by Catherine
2w ago
Breathing and Pranayama Would you like to explore your breathing in more depth? We all know that breathing is a central element of yoga practice, but did you also know it’s key to regulation of your nervous system?  Following Covid, there’s more scientific research than ever showing how regular breathing practices can help lower resting blood pressure, reduce stress and anxiety. In this weekly Breathing and Pranayama class, we’ll spend 30 mins exploring our breathing and how it affects us.  We’ll look at simple breath awareness, as well as more structured ..read more
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Yoga Workshop: Building Strength for Yoga & Beyond
Intelligent Yoga Teacher Training
by Catherine
1M ago
Yoga Workshop Build Strength for Yoga & Beyond Would you like to enhance your yoga practice? Would you like to feel stronger, build stamina and improve your joint health? As we age, we experience hormonal changes affecting muscle mass and bone density.  Once we pass the magic age of 50, we often also find it gradually more difficult to balance.  However, we can take positive action to actively and consistently counteract these changes – specifically by incorporating resistance exercise into our lives. Join Catherine for this practical workshop (strength for yoga), as she ..read more
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London Yoga Teacher Training : 2024
Intelligent Yoga Teacher Training
by Catherine
3M ago
Yoga Teacher Training Course Intelligent Yoga Teacher Training (IYTT) is a thought-provoking yoga teacher training course, which actively encourages a questioning approach to yoga practice and teaching.  During the course, we will encourage you to develop a deeper understanding of your own embodied experience of yoga and how to adapt that to offer creative and inspiring yoga classes which are relevant to modern yoga students. At IYTT we are inspired by the most current scientific research into anatomy and movement.  ..read more
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Revealing Sensation – the language of the body
Intelligent Yoga Teacher Training
by Catherine
4M ago
Revealing Sensation - the language of the body A Weekend of Yoga* & Movement Improvisation** A two-day workshop led by Yoga teacher Catherine Annis and Choreographer / Director Ben Wright. . * Somatic, mindful movement which enhances our personal awareness and our relationship to space, time and others. ** the act of making choices, making things up as you go, composing while doing The American spiritual teacher Ram Dass repeatedly encouraged a practice of intently listening to sense what the form of our dance might be – the quieter we ar ..read more
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Minehead Yoga
Intelligent Yoga Teacher Training
by Catherine
5M ago
Minehead Yoga I’m delighted to be teaching regular in person yoga classes in Minehead - the gateway to Exmoor.  After teaching online for the last couple of years it's wonderful to be in the room, in-person, breathing and practicing alongside you. Minehead Yoga Classes Every Thursday 9:00 - 10:15am (starting from 21 Sept, 2023) Venue: Minehead Community Centre Alexandra Rd, Minehead, TA24 5DP What3Words :  ///Comment.Resembles.Armrest or If you can't make a morning Minehead yoga class, join me on Wednesday evenings in Minehead instead. Every Wednesday&nbs ..read more
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Yoga for Back Care
Intelligent Yoga Teacher Training
by Catherine
5M ago
Yoga for Back Care Are you suffering from back pain? Has your doctor suggested you join a yoga class? If so, this series of yoga for back care classes is for you. Our increasingly sedentary lives have contributed greatly to the back pain epidemic spreading across the Western world and it now affects 8 out of 10 of us at some point during our lives. Join us for this series of classes each Saturday to improve your understanding of your anatomy and make lasting improvements to your posture and movement.  During each class, we'll explore approaches to strength and mobility to help chan ..read more
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Practical & Intelligent Yoga Videos
Intelligent Yoga Teacher Training
by Catherine
6M ago
Practical & Intelligent Yoga Videos Over the last few years, we've been busy recording and editing all my workshops and courses to make them available in digital form, so you can download and keep these yoga videos forever. We’ve also recorded some of my regular classes to offer you the convenience of practicing whenever and wherever you are. If you need some extra rest, then maybe Yoga Nidra is more your thing. Make yourself comfy, wrap up in blankets and follow my voice as we travel through magical landscapes, dive deep into ourselves and explore the liminal space between waking an ..read more
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Unique life-changing Yoga Teacher Training Course
Intelligent Yoga Teacher Training
by Catherine
1y ago
Yoga Teacher Training Course Unique life-changing Yoga Teacher Training Course - fully accredited and certified - 12 month course - London and Online - Sept, 2023 – Aug, 2024 - 5 modules - Personalised mentoring  Faculty incudes: Catherine Annis, Gary Carter, Neville Cregan and Jody Barber IYTT is a life-changing process – are you ready to join us? Intelligent Yoga Teacher Training (IYTT) is unique amongst teacher training courses. We offer an incisive, thoughtful and intelligent approach to yoga teacher training, driven by the most current scientific developments in anatomy and mo ..read more
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J Brown Yoga Talks : Scaravelli Inspired Yoga
Intelligent Yoga Teacher Training
by Catherine
1y ago
J Brown Yoga Talks with Catherine Annis - Scaravelli Inspired Yoga Check out this podcast with J Brown Yoga Talks as we talk about yoga. It was great to connect with J, to chat about how we can slow down the practice to dive deeper and expand our awareness. The conversation didn’t start quite as I expected (!!) but hey, if you let people in on your secret history, what do you expect?? We talked about our inspirations - for me discovering John Stirk, who has been hugely influential in my yoga practice, teaching and life. Thank you John xxx I hadn’t met J Brown before our conve ..read more
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