6 Yoga Poses to Ease Off to Sleep
Yoga with Kassandra
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2M ago
So it's the end of the day, and you are ready to wind down. To let go of the day, and any tension it brought into the body so that you can drift off ..read more
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Gentle Slow Stretch for New Yogis
Yoga with Kassandra
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2M ago
The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and ..read more
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Easy Daily Yoga Stretch Routine
Yoga with Kassandra
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2M ago
This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In ..read more
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No Weight Bearing Morning Yoga Practice
Yoga with Kassandra
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3M ago
If you are experiencing any pain or discomfort in your wrists, or just want to give them a break, you can still get your morning yoga practice in ..read more
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Yin Yoga for Deep Relaxation
Yoga with Kassandra
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3M ago
Ready for a full body connection? Along with a deep flexibility practice, this class will give you some self care and relaxation. Yin yoga has 3 ..read more
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Time to Bloom – Yoga for the Spring Equinox
Yoga with Kassandra
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3M ago
Winter is a time of slumber, and as such Spring is a great time to wake up and boost your energy. These poses will help you build some heat, with a ..read more
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Fluid Hip Movements for the Water Element
Yoga with Kassandra
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3M ago
Getting deep into the hips, and unconsciously letting your body go with the flow is a great way to increase flexibility. These poses will tap into ..read more
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Not Too Strenuous Strength and Stretch Yoga Practice
Yoga with Kassandra
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4M ago
This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead. Without too much effort, it will help ..read more
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Yoga for an Easy Morning
Yoga with Kassandra
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5M ago
A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you ..read more
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7 Poses for Lower Body Balance and Strength
Yoga with Kassandra
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5M ago
As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your ..read more
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