If you are looking for motivation to act, turn things around to get motivated. Occasionally, there is inspiration that gets us motivated to do what we a re wanting to do. Waiting for this wastes time. Go ahead and do, just a little. Get started. Once you have started, that provides the motivation to do a little more and then you are on your way. Do a little something now. photo credit: @pgreen1983 ..read more

Do humans naturally seek barriers? Or do they seek togetherness? Mending Wall BY ,ROBERT FROST Something there is that doesn't love a wall, That sends the frozen-ground-swell under it, And spills the upper boulders in the sun; And makes gaps even two can pass abreast. The work of hunters is another thing: I have come after them and made repair Where they have left not one stone on a stone, But they would have the rabbit out of hiding, To please the yelping dogs. The gaps I mean, No one has seen them made or heard them made, But at spring mending-time we find them there. I let my neighbor know ..read more

Notice the mindfulness that comes naturally. Encourage it and nourish it ..read more

Use information from failures to improved performance. Fail forward. Get comfortable with it. You don't learn anything if your first attempt works and you don't get stronger ..read more

New members of your group and long time members, they all want to feel like they belong. Even if you have problems with them, you can work those problems out more effectively, if everyone feels secure ..read more

Being mindful is not difficult. Not being mindful is even easier. In the later, you miss all the good stuff. Put in a little effort for yourself. photo by @baihaki ..read more

We tend to worry about the past and the future. The present is the only time we can affect ..read more

We can spend our whole lives not even noticing that we have not been noticing. Take the time to learn and practice presence. You will love it ..read more

Listening, even to those with whom we disagree, brings us closer. We can all learn something. Find out why someone thinks the way they do ..read more

There are ways to alter your lens and see the world as a brighter place filled with possibilities ..read more