What is the science behind forming good habits? In this blog post Dr. Richard Trammel explains some of the science behind forming good habits and overwriting bad habits ..read more

North Georgia Jr Golf   Last weekend a junior client of Level 3 Sports won an event. I have been working with this young man for about 1 year and early in the year, he was so frustrated with his progress, he was going to quit. We worked all spring and summer on my Method of Success I call The Puzzle. He bought in and now he has won back to back tournaments in his division of the North Georgia Junior Golf League. I am so proud of this young man and delighted he is winning. This is why I do this business ..read more

Some athletes are great in practice but cannot deliver in tournament situations. Why? learn more by watching this video ..read more

New Book Can Be Ordered Here.         This 50 page phamphlet is a printed copy of my dissertation project. it represents my thoughts and research on how the use of mindfulness techniques can help certain at-risk athletes overcome self-sabotaging behavior. it is an interesting read and for those of you that have experienced self-sabotage, you may learn something about yourself or how to find relief from this debilitating behavior. I hope you enjoy. 10 BUCKS ..read more

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If you can SEE it in your mind, you can DO it IF you have the skill and talent. Visualization is another technique in Mental Skills Training that can help you become the best athlete you can be ..read more

In this presentation, I discuss the different types of athletic self-talk and how each can contribute to an athlete’s success or failure ..read more

This video is an introduction to a putting system that can help any golfer overcome the awful putting yips ..read more

Recently, I had the privilege to interview USTA Junior Tennis star, Jefferson Hobbs. In this interview, Jefferson discusses his development as a junior tennis player and his opinions on what it takes to become a great player. This interview could be a blueprint on how to play, raise, coach, and think like a champion tennis athlete ..read more

Freddy Roach is arguably one of boxings greatest trainers. He acknowledges the importance of sports psychology as a part of the training to become a successful prizefighter. Greg Norman admits he should have brought in a sports psychologist when he was competing. The lesson? The mind is the key to success at the highest levels of competition ..read more