Do you sometimes experience low back pain even though you practice yoga? Here are some expert tips to help from Anji Gopal, back care expert and triyoga teacher. Anji spent seven years running a yoga-based programme in a London NHS hospital for patients with chronic low back pain and runs Yoga for BackCare training for teachers worldwide. Spinal pain is reported to affect between 20-40% of adults, so it’s likely most of us will experience an episode in our lives. The good news is that it’s generally short-lived and can get better. Evidence suggests that certain types of yoga can help relieve b ..read more

Are monthly symptoms wearing you down, such as PMS or painful periods, you are worried about the dreaded perimenopause chaos, feeling run down or bloated? With spring being just around the corner, you might be tempted to attempt yet another trendy diet or workout that promises the world, only to not be sustainable in the long run. How about instead eating and living to support your hormones, metabolism and health, to not only look, but also feel great, now and in the long run? If this is a hell yes, then give these 5 simple tricks a go! Keep your blood sugar stable Up your protein, omega 3s a ..read more

Are you feeling generally sluggish or your skin is feeling puffy after a season of over indulgence? Maybe your legs and arms are feeling swollen and are you finding it hard to put your jewellery back on?  Possibly you are experiencing none of the above but you want 2024 to be the year that you  to feel your best self – here triyoga therapist Anna Barry suggests 10 easy ways to optimise your health and vitality and stimulate your lymphatic system. Dry skin brushing ideally before having a shower. Starting on the soles of the feet and brushing up your legs in the direction o ..read more

In a fast-paced world where stress and demands seem never-ending, it is essential to find ways to nurture our physical, mental, and spiritual wellbeing. One ancient practice that holds the key to achieving balance and vitality is Qigong. Derived from the Chinese words “qi” (meaning life force or vital energy) and “gong” (meaning skill or cultivation), Qigong is an art form that has been passed down through generations, empowering individuals to tap into their inner potential and live harmoniously. What is Qigong? Qigong can be described as a holistic system of coordinated body postures, movem ..read more

This week on our blog, we dive into the world of physical movement and explore various techniques that enhance flexibility, mobility, and overall body functionality. We’ll delve into the concept of Functional Range Conditioning (FRC) and shed light on its incredible benefits for optimising movement potential. Whether you’re a seasoned yoga practitioner or someone seeking to improve your physical capabilities, FRC can be a game-changer. Understanding Functional Range Conditioning (FRC) Functional Range Conditioning, developed by Dr. Andreo Spina, is a system that focuses on optimising mobility ..read more

Finding an affordable infrared sauna in London can be tricky. triyoga members benefit from complimentary use of the infrared sauna at our Camden and Ealing yoga studios. Our infrared saunas are ideal for easing tired and tense muscles, while providing a calming space to relax and unwind. What are the benefits of an infrared sauna? It’s a good question, and one that pops up a lot in conversation around the yoga studio. Benefits of using the infrared sauna can include: Complete body relaxation Ease tried and tense muscles Detoxification Improve muscle recovery Rest and relaxation De-stressing ..read more

In the practice of pranayama, we start to move away from our automated breathing into deeper breathing. Lengthening the inhalation, exhalation, or both. As we become more advanced, we also look at the spaces in between. This is deeply calming and relaxes the nervous system. There are numerous practices in pranayama, but to start, we have to be able to look into the body and observe the breathing itself, either in a supine position (where we are lying down) or by sitting up. When we come to pranayama practices that are not just observing our automated breathing, but say doing a longer inhalatio ..read more

Open the hips, boost concentration and strengthen the arms, shoulders, and core muscles in yoga asana Parsva Bhuja Dandasana, commonly known as Grasshopper Pose. Parsva Bhuja Dandasana is an advanced arm balance pose that combines strength, balance, and flexibility. In this asana, your body resembles a grasshopper, which explains its common name. The pose requires core stability, open hips, and a strong upper body to maintain balance and achieve the desired form.   How to Do Yoga Asana Parsva Bhuja Dandasana Here’s a step-by-step guide on how to practice the Grasshopper Pose ..read more

As we emerge from a spate of eclipses (akin to a system reboot) into the fertile energy of May, there are new possibilities in the landscape of our changing world. The first perhaps is to realise the significance of borders – when do they serve us and when do they limit us? We are in an ascending arc of development within the cycle of the Earth; so change shall be the norm. Thus, borders that seek to simply preserve shall forever come under pressure; yet to release borders at a whim negates their value of containment. What to do? The Niyama* Ishvara Pranidhana (which translates as Surren ..read more

Pregnancy is a transformative journey that brings joy, anticipation, and, at times, physical and emotional challenges. It is crucial for expectant mothers to prioritise their wellbeing and find effective ways to alleviate stress, maintain fitness, and foster a positive mindset. Practising yoga, with its gentle postures, deep breathing techniques, and mindfulness, offers a remarkable pathway to support the health and wellbeing of both the mother and the growing baby. In this blog, we delve into the numerous advantages of practicing yoga during pregnancy.   Physical Wellbeing During pregnan ..read more