The post-natal mum & baby class will be taking a break from July. So instead, why not give yourself some much-needed ‘me time’ and come to a class on your own. You know you deserve it! A chance to breathe, turn your awareness inwards and focus on yourself for an hour can be such a ..read more

Simple Yoga Tips & Breathing Techniques for Reducing Stress and Anxiety If you missed my workshop on Yoga for Stress, Fatigue and Burnout last month, then here are a few simple yoga techniques that you can practice at home to help reduce stress and anxiety. These practices are also very beneficial for lowering high blood ..read more