Come escape with Ahimsa to El Salvador this winter!
Blog - Ahimsa Yoga Studio
by CHRISTIANE BROIHIER
1M ago
While we love our Chicago summers, we admit we need an escape from the winters here. This is why we try to plan a yoga retreat each winter for around January or February - so we can take a tropical vacation with you, our yoga buddies! Coming up in 2025, we will retreating to El Salvador. It is a new destination for us, and we are very excited for what we have planned! If escaping winter with us January 12-18, 2025, sounds like fun to you, we’d be thrilled to have you join us. Take a peek below at some of the details of this trip and then jump over to our retreat page for all the information an ..read more
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Mother’s Day Classes and Gift Card Sale at All 4 Ahimsa Yoga Studios: Oak Park, Berwyn, Elmhurst, and Evanston!
Blog - Ahimsa Yoga Studio
by Kelly Merydith
2M ago
Celebrate Mother's Day with our special Hatha yoga classes at all Ahimsa Yoga Studio locations, also available via live stream. Join us for a Hatha session led by our incredible teachers, who are thrilled to offer this exclusive experience. Roses will be distributed during the class to enhance the celebration. Secure your spot by registering online to ensure we can accommodate everyone. See below for the schedule and a button to sign up! ? Celebrate Mother's Day with the Gift of Yoga! ? This Mother's Day, give the special women in your life the gift of balance, wellness, and tranquility with o ..read more
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Ahimsa to offer 95hr children’s yoga teacher training this fall
Blog - Ahimsa Yoga Studio
by CHRISTIANE BROIHIER
2M ago
In this 95 Hour Yoga Teacher Training, you will have the opportunity to become a CYT with Challenge to Change and a RCYT through Yoga Alliance. You will learn how to effectively teach toddlers, kids, and teens yoga! Come and learn about the social-emotional development of each age and how yoga+mindfulness can benefit each age group. About our Instructor Ahimsa Yoga Studio instructor Kristen Mimlitz will lead this training. Kristen was first led to yoga for the physical benefits at a local YMCA. However, she discovered the emotional and spiritual benefits from her practice as well. For Kriste ..read more
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Ahimsa Yoga Studio's 13th Birthday Party
Blog - Ahimsa Yoga Studio
by Kelly Merydith
2M ago
? You're Invited! ? Join us as Ahimsa Yoga Studio embarks on its teenage years! We're celebrating 13 years of growth, community, and yoga, and you're a big part of our journey. To honor this special milestone, we're throwing a Teenage Years-themed Birthday Bash, and you're in for a treat!  ? Event Details ? Date: Saturday, May 18th Time: 6:30 PM to 9:00 PM Location: Ahimsa Yoga Studio Oak Park - 441 South Blvd.  ? Bring a Blast from Your Past ? In the spirit of our theme, we invite you to dig out those old photo albums and bring a photo of yourself as a teenager! Let's share laughs ..read more
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BOGO Sale this February!
Blog - Ahimsa Yoga Studio
by Kelly Merydith
3M ago
Buy one 5 Class Package, get one 5 Class Package free! This February only. Once you buy the package, we will put anther free package on your account within 24 hours. You will see an email receipt come through, and you’re all set! Read the fine print carefully - packages expire 3 months from the purchase date. Buy Now    ..read more
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What is iRest Yoga Nidra? Join us each month for this meditative practice.
Blog - Ahimsa Yoga Studio
by CHRISTIANE BROIHIER
3M ago
Once a month, typically on the third Saturday, experience a modern adaptation (iRest) of the ancient meditative practice of Yoga Nidra at Ahimsa Oak Park. Yoga Nidra is a form of self-inquiry that research shows to reduce insomnia, anxiety, depression, addiction, and PTSD. An intention will be formed for the practice that will bring you into harmony. About Our Instructor Lindsay Lempe Aldape will guide you through this meditative experience of iRest yoga nidra. Lindsay completed her 200 hr training with Moksha Yoga Center, where she was honored to study with Daren Friesen, Aadil Palkhivala ..read more
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Family Yoga Classes for Kids and Parents in Oak Park
Blog - Ahimsa Yoga Studio
by CHRISTIANE BROIHIER
3M ago
Time spent with family is invaluable and should be cherished. But finding time to spend together can be hard, especially when you’re juggling work, school, and other activities. That’s why our Family Yoga class is the perfect way to spend quality time with your little ones while having fun and learning something new. About our Instructor Our family yoga classes are led by Ms. Rae of Starlight Studio (and her daughter Araya). From a young age, Rae has been crafting her sense of imagination and adventure. Whether she was running cross-country or biking, the outdoors was her playground. She fo ..read more
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New Monthly Yoga Sutra Study Class - on Zoom with Michele Crawford
Blog - Ahimsa Yoga Studio
by CHRISTIANE BROIHIER
3M ago
Join us virtually on the fourth Thursday of each month for this series, Yoga Sutras 2024: The Yamas & Niyamas, to learn about the Yoga Sutras with Ahimsa Yoga teacher Michele Crawford. The Yoga Sutras contain 196 Sutras, divided into four chapters, discussing the aims and practice of yoga, the development of yogic powers, and finally, liberation. In her continued offering on the Sutras, in 2024 Michele will lead us through the ethical practices of yoga. The yamas (social, ethical restraints) and niyamas (self-disciplines) are the first two stops on the path that guide how we relate to othe ..read more
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‍♀️ Ring in the New Year with Yoga at Berwyn Studio! ✨
Blog - Ahimsa Yoga Studio
by Kelly Merydith
3M ago
? Say goodbye to 2023 and hello to 2024 with our special yoga classes. Whether you're looking to reflect, rejuvenate, or set intentions for the new year, we've got a class for you. ? New Year's Eve Classes: ?️ 11:00am - 12:15pm: Hatha Yoga with Michele Crawford End the year mindfully with Michele's Hatha Yoga class, focusing on balance and inner peace. ? New Year's Day Classes - Welcome 2024! ? 9:30am - 10:30am: Vinyasa Flow with Liz Simbi Start your year with Liz's energizing Vinyasa Flow, a perfect blend of movement and breath to kickstart 2024. ?️ 6:00pm - 7:00pm: Hatha Yoga with F ..read more
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✨ Dance & Cacao Circle on New Year's Eve at Ahimsa Yoga Oak Park! ✨
Blog - Ahimsa Yoga Studio
by Kelly Merydith
3M ago
?️ Join us for a magical evening with Betsy Grimm & Sasha Marie, and welcome the new year with open hearts and joyful movement! ? Date: Sunday, December 31 ⏰ Time: 7:00pm - 9:00pm ? Location: Ahimsa Oak Park ? Immerse yourself in the soulful experience of our Dance & Cacao Circle. This unique event combines mindful movement, heart-opening dance, and the sacred plant medicine of Cacao. Indulge in this ceremonial beverage known for physically opening the heart, enhancing connection and joy. ? We'll close the evening with a peace circle, sending our collective love and light across the g ..read more
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