In this 95 Hour Yoga Teacher Training, you will have the opportunity to become a CYT with Challenge to Change and a RCYT through Yoga Alliance. You will learn how to effectively teach toddlers, kids, and teens yoga! Come and learn about the social-emotional development of each age and how yoga+mindfulness can benefit each age group. About our Instructor Ahimsa Yoga Studio instructor Kristen Mimlitz will lead this training. Kristen was first led to yoga for the physical benefits at a local YMCA. However, she discovered the emotional and spiritual benefits from her practice as well. For Kriste ..read more

? You're Invited! ? Join us as Ahimsa Yoga Studio embarks on its teenage years! We're celebrating 13 years of growth, community, and yoga, and you're a big part of our journey. To honor this special milestone, we're throwing a Teenage Years-themed Birthday Bash, and you're in for a treat!  ? Event Details ? Date: Saturday, May 18th Time: 6:30 PM to 9:00 PM Location: Ahimsa Yoga Studio Oak Park - 441 South Blvd.  ? Bring a Blast from Your Past ? In the spirit of our theme, we invite you to dig out those old photo albums and bring a photo of yourself as a teenager! Let's share laughs ..read more

Buy one 5 Class Package, get one 5 Class Package free! This February only. Once you buy the package, we will put anther free package on your account within 24 hours. You will see an email receipt come through, and you’re all set! Read the fine print carefully - packages expire 3 months from the purchase date. Buy Now    ..read more

Once a month, typically on the third Saturday, experience a modern adaptation (iRest) of the ancient meditative practice of Yoga Nidra at Ahimsa Oak Park. Yoga Nidra is a form of self-inquiry that research shows to reduce insomnia, anxiety, depression, addiction, and PTSD. An intention will be formed for the practice that will bring you into harmony. About Our Instructor Lindsay Lempe Aldape will guide you through this meditative experience of iRest yoga nidra. Lindsay completed her 200 hr training with Moksha Yoga Center, where she was honored to study with Daren Friesen, Aadil Palkhivala ..read more

Time spent with family is invaluable and should be cherished. But finding time to spend together can be hard, especially when you’re juggling work, school, and other activities. That’s why our Family Yoga class is the perfect way to spend quality time with your little ones while having fun and learning something new. About our Instructor Our family yoga classes are led by Ms. Rae of Starlight Studio (and her daughter Araya). From a young age, Rae has been crafting her sense of imagination and adventure. Whether she was running cross-country or biking, the outdoors was her playground. She fo ..read more

Join us virtually on the fourth Thursday of each month for this series, Yoga Sutras 2024: The Yamas & Niyamas, to learn about the Yoga Sutras with Ahimsa Yoga teacher Michele Crawford. The Yoga Sutras contain 196 Sutras, divided into four chapters, discussing the aims and practice of yoga, the development of yogic powers, and finally, liberation. In her continued offering on the Sutras, in 2024 Michele will lead us through the ethical practices of yoga. The yamas (social, ethical restraints) and niyamas (self-disciplines) are the first two stops on the path that guide how we relate to othe ..read more

? Say goodbye to 2023 and hello to 2024 with our special yoga classes. Whether you're looking to reflect, rejuvenate, or set intentions for the new year, we've got a class for you. ? New Year's Eve Classes: ?️ 11:00am - 12:15pm: Hatha Yoga with Michele Crawford End the year mindfully with Michele's Hatha Yoga class, focusing on balance and inner peace. ? New Year's Day Classes - Welcome 2024! ? 9:30am - 10:30am: Vinyasa Flow with Liz Simbi Start your year with Liz's energizing Vinyasa Flow, a perfect blend of movement and breath to kickstart 2024. ?️ 6:00pm - 7:00pm: Hatha Yoga with F ..read more

?️ Join us for a magical evening with Betsy Grimm & Sasha Marie, and welcome the new year with open hearts and joyful movement! ? Date: Sunday, December 31 ⏰ Time: 7:00pm - 9:00pm ? Location: Ahimsa Oak Park ? Immerse yourself in the soulful experience of our Dance & Cacao Circle. This unique event combines mindful movement, heart-opening dance, and the sacred plant medicine of Cacao. Indulge in this ceremonial beverage known for physically opening the heart, enhancing connection and joy. ? We'll close the evening with a peace circle, sending our collective love and light across the g ..read more

? New Year's Eve Classes: 9 AM: Vinyasa Flow - Start your day with an energizing flow, connecting breath with movement to embrace positivity. 10:30 AM: Hatha Yoga with Kim Normoyle - Find balance and reflection in this peaceful session, perfect for setting intentions for the new year. Sign Up ? Special New Year's Day Event with Rich Logan: 108 Sun Salutes: The Alignment Within and Without ? ? Date: Jan 01, 2024 ⏰ Time: 10:00 AM - 1:00 PM ? Location: Evanston Join Rich Logan for a profound journey of 108 Sun Salutations, exploring the spiritual essence of this foundational yoga ..read more

?‍♀️ Join us this January 1st for a day filled with renewal and tranquility, right here at our Oak Park Studio. ? 9:30 AM: Immerse yourself in the ancient wisdom of the 5 Tibetan Longevity Exercises, seamlessly integrated into a traditional Hatha yoga class. These dynamic, repetitive movements are tailored to boost vitality and equilibrium, welcoming practitioners of all experience levels. A perfect way to greet the new year with a blend of strength and serenity! ? And there's more... ? 11 AM at Oak Park: Don't miss Betsy Grimm's enlightening Yoga for Stress and Anxiety session. This class is ..read more