Running.COACH Blog
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Running.COACH is a tailor-made online program that adapts as your training progresses, helping you set achievable goals and guiding you with expert advice on nutrition, injury prevention, and many more aspects of marathon and half-marathon training.
Running.COACH Blog
1w ago
Sleep is an essential part of preparing for any physical activity. This also applies to the time immediately before a running competition. Indeed, optimal performance is not only influenced by training and nutrition, but also to a large extent by sufficient and high-quality sleep. In this article, we look at why sleep is so important ..read more
Running.COACH Blog
1w ago
Regenerative runs help you to get back into training more quickly after strenuous competitions or training sessions – but only if you follow a few rules. Author: Georg Hasselmann, sports and exercise scientist MSc, Head of Performance Diagnostics Medbase Abtwil and Winterthur WIN4 To maintain and improve your performance, you need to regenerate ..read more
Running.COACH Blog
2w ago
Around the age of 35, despite good training, it becomes more challenging to maintain performance levels in old age. In this article, we look at how age influences athletic performance and whether the decline in performance accelerates with age. This article examines how athletic performance, especially in marathon running, changes with age, focusing on athletes ..read more
Running.COACH Blog
2w ago
Muscle strains are relatively common among athletes. In many cases, overtraining and a lack of warm-up are to blame. Author: David Schaad, MSc Physiotherapy, Head of Therapy Medbase Bischofszell and Medbase Amriswil Center. How does a muscle strain manifest? A muscle strain manifests through various symptoms, which can vary depending on the severity ..read more
Running.COACH Blog
1M ago
In the context of running training, nutrition plays a central role. It serves not only as fuel but also as a building block for regeneration and performance improvement. The right nutrition varies depending on the type and intensity of training – whether it’s interval training, an endurance run, or a long-distance run. Nutrition before running ..read more
Running.COACH Blog
1M ago
The discussion on the topic of music while running is as complex as the playlists of runners themselves. On one side stands the undeniable energy that a good melody can conjure into your legs, on the other side the cautionary advice to consciously enjoy the running environment. But what weighs heavier? This article delves deep ..read more
Running.COACH Blog
1M ago
Running is more than just putting one foot in front of the other. Indeed, speed and endurance strongly depend on the quality of our movements – the running technique. But what exactly do we mean by running technique, and why is it so crucial for runners of all experience levels? How can refining running technique ..read more
Running.COACH Blog
2M ago
Matthias Kyburz, the eight-time World Champion in Orienteering, is preparing for the Paris Marathon with the assistance of running.COACH and running.COACH co-founder Viktor Röthlin. The goal: a time of 02:08:10 – which is the Olympic time limit. We accompany Matthias not only in planning his training schedule but also aim to delve into the challenges ..read more
Running.COACH Blog
2M ago
Enough space in the toe box and the right lacing technique will give your toes more room. This prevents bleeding under the nails. Author Dr. med. Hardy Hartmut Hüttemann, Head of Medbase Basel Heuwaage, specialist in physical medicine and rehabilitation, sports medicine SEMS/manual medicine SAMM, interventional pain therapy SSIPM, altitude and mountain medicine SGGM. ..read more
Running.COACH Blog
2M ago
Completing a half marathon is a beautiful and motivating goal that not only tests your physical abilities but also your mental strength. In this article, we delve into the world of half marathon training and provide you with valuable tips on how to prepare optimally, prevent injuries, and unlock your full potential. What is a ..read more