Running.COACH Blog
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Running.COACH is a tailor-made online program that adapts as your training progresses, helping you set achievable goals and guiding you with expert advice on nutrition, injury prevention, and many more aspects of marathon and half-marathon training.
Running.COACH Blog
4d ago
Around the age of 35, despite good training, it becomes more challenging to maintain performance levels in old age. In this article, we look at how age influences athletic performance and whether the decline in performance accelerates with age. This article examines how athletic performance, especially in marathon running, changes with age, focusing on athletes ..read more
Running.COACH Blog
4d ago
Muscle strains are relatively common among athletes. In many cases, overtraining and a lack of warm-up are to blame. Author: David Schaad, MSc Physiotherapy, Head of Therapy Medbase Bischofszell and Medbase Amriswil Center. How does a muscle strain manifest? A muscle strain manifests through various symptoms, which can vary depending on the severity ..read more
Running.COACH Blog
3w ago
In the context of running training, nutrition plays a central role. It serves not only as fuel but also as a building block for regeneration and performance improvement. The right nutrition varies depending on the type and intensity of training – whether it’s interval training, an endurance run, or a long-distance run. Nutrition before running ..read more
Running.COACH Blog
1M ago
The discussion on the topic of music while running is as complex as the playlists of runners themselves. On one side stands the undeniable energy that a good melody can conjure into your legs, on the other side the cautionary advice to consciously enjoy the running environment. But what weighs heavier? This article delves deep ..read more
Running.COACH Blog
1M ago
Running is more than just putting one foot in front of the other. Indeed, speed and endurance strongly depend on the quality of our movements – the running technique. But what exactly do we mean by running technique, and why is it so crucial for runners of all experience levels? How can refining running technique ..read more
Running.COACH Blog
1M ago
Matthias Kyburz, the eight-time World Champion in Orienteering, is preparing for the Paris Marathon with the assistance of running.COACH and running.COACH co-founder Viktor Röthlin. The goal: a time of 02:08:10 – which is the Olympic time limit. We accompany Matthias not only in planning his training schedule but also aim to delve into the challenges ..read more
Running.COACH Blog
1M ago
Enough space in the toe box and the right lacing technique will give your toes more room. This prevents bleeding under the nails. Author Dr. med. Hardy Hartmut Hüttemann, Head of Medbase Basel Heuwaage, specialist in physical medicine and rehabilitation, sports medicine SEMS/manual medicine SAMM, interventional pain therapy SSIPM, altitude and mountain medicine SGGM. ..read more
Running.COACH Blog
1M ago
Completing a half marathon is a beautiful and motivating goal that not only tests your physical abilities but also your mental strength. In this article, we delve into the world of half marathon training and provide you with valuable tips on how to prepare optimally, prevent injuries, and unlock your full potential. What is a ..read more
Running.COACH Blog
2M ago
In running, as in many other sports, the mental aspect plays a crucial role in tapping into full potential. In this article, we will explore the importance of mental tricks and introduce 10 techniques to train the mind. How can mental tricks help? Running is a challenge that involves both body and mind (e.g., in ..read more
Running.COACH Blog
2M ago
Basic endurance training is the foundation of good endurance training. Without this form of training, there is no basis on which to build fitness for competition. Endurance training, as a basic form of training, creates the best conditions for sustainable performance. What is an endurance run? Endurance runs refer to running at a constant intensity ..read more