Photo by Marques Jackson Photography. By Marnie Kunz These staycation ideas will help you make the most of your time off without racking up lots of travel costs. Whether you’ve got some vacation time at work or need a getaway but are on a budget, a staycation is the perfect way to enjoy a break from daily life.  What Is a Staycation? A staycation is a vacation you spend close to home instead of traveling. As with vacations, staycations vary greatly based on your interests, location, budget, and time. For example, your staycation may be going to a local film festival, camping for a weeken ..read more

Photos by Marques Jackson Photography. By Marnie Kunz Whether you want to know how far 10K in miles is or how long it takes to train for a 10K race, I got you covered. As a running coach and longtime runner, the 10K is one of my favorite race distances. It’s long enough to require planning with a training plan yet short enough to have a fast race recovery and enjoy activities afterward. This guide will go over all your 10K questions and offer training tips to help you conquer a 10K. How Far Is 10K in Miles? A 10K stands for 10 kilometers. To answer how far 10K in miles is, it equals 6.2 mile ..read more

Photos by Marques Jackson Photography. By Marnie Kunz If you’re unsure what to wear running, these tips will help you find the best gear to stay comfortable. As a running coach and lifelong runner, I’m happy to see how far running clothes have come in my lifetime - from baggy sweats and heavy track pants in the ’90s to lightweight, moisture-wicking gear that’s easy to find today. In fact, there are so many options for running clothes and athletic gear that it can be hard to figure out what you need and what’s unnecessary. This checklist will help you dress for your runs and races and brave an ..read more

Photos by Marques Jackson Photography. By Marnie Kunz These running form tips will help you run more efficiently, improving your speed and reducing your risk of injuries. Whether you’re a beginning runner or you’ve been running for years, some running form techniques and drills can help you become a better runner. As a running coach, I often do gait analyses for clients and get asked many questions about proper running form. Therefore, I am compiling my top running form tips here and offering some drills you can do to improve your running technique. 10 Running Form Tips for Better Performance ..read more

By Marnie Kunz A morning walk boosts your physical and mental health and starts your day on a positive note. The health benefits of morning walks extend from your physical health - strengthening your heart and reducing your risk of chronic diseases - to your mental health - improving your mood and combating stress. These health benefits of taking a morning walk are far-reaching. Here are some of the most significant benefits of morning walks as well as tips from a trainer on how to get started with a walking program: 10 Health Benefits of a Morning Walk Taking a walk every morning offers many ..read more

Photos by Marques Jackson Photography. By Marnie Kunz Micro workouts are a growing fitness trend that allows busy people to get in short workouts from almost anywhere. Fueled by the popularity of short TikTok workouts and work-from-home schedules, micro-workout programs are a growing force. These mini-workouts allow you to do workouts at home throughout the day. As a trainer and someone who loves to stay active, I had to try out this trend. Despite my skepticism of fitness trends, I believe in short, functional fitness workouts, so I tried micro workouts. Here’s how it went, plus my tips for ..read more

By Marnie Kunz If you’re looking for unique 5K races to add some variety to your running, here are 10 one-of-a-kind bucket list races in the U.S. From stunning coastal runs to fast and furriest 5Ks, these fun runs will add a twist to your regular running routine. So whether you want to add a picturesque destination 5K to your bucket list or seek a new themed run, these unique 5K races will not disappoint you.  And if you need a 5K training plan to get you to the finish line happily, check out the Runstreet Training Center for customized programs.  Most Scenic 5K Races Add these sce ..read more

Photos by Marques Jackson Photography. By Marissa Del Mistro Learn How to Make Friends at Any Age Remember being a little child, able to approach a friendly face and excitedly ask, “Want to be friends!?” and the rest was history? Those were the days. Knowing how to make friends at any age - especially as we get older - is not easy, as life responsibilities take up more time. After leaving structured institutions and places, such as after-school hobbies, sports teams, school, and university, finding people you genuinely enjoy spending time with can become increasingly challenging. But friends ..read more

Photo by Marques Jackson Photography. By Marnie Kunz If you’re wondering how to create a running route, there are many options, with some that are easier to use than others. As a longtime running coach and events planner, I’ve tried many running map apps and sites and compiled my list of the most user-friendly running map apps. This article will review the best route-mapping apps for runners and offer tips to help you create epic run routes.  Whether you’re a beginning runner or an experienced pro looking for new places to train, mapping your routes gives you endless possibilities for w ..read more

Photos by Marques Jackson Photography. By Marnie Kunz Taking 10,000 steps a day is a popular fitness trend that’s become widespread, thanks to fitness trackers. Many smartwatches set a daily goal of 10,000 steps, becoming a benchmark for people to gauge their fitness progress. As a running coach and trainer, I decided to try out this daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype.  Join the Wolf Pack Get motivated with our Wellness Wednesday newsletter.? Email Address Sign Up We respect your privacy. Thank you! Health Benefi ..read more