Get all of our courses here!: https://bit.ly/black-friday-bundle-24 You up for a challenge? For the next 7 days, try to add 10-20 mins of exercise every morning. This will naturally boost your energy while transforming your body! And the exercise doesn't need to be hard. A light flexibility or cardio session is enough to boost energy. Try this challenge then come back to this video and comment below how you feel after the 7 days! But this doesn't mean you need to give up your coffee. If you love your morning coffee, just try and stay within the recommended daily doses of caffeine to avoid the ..read more

Start The Joint Relief Follow Along Sessions Here: https://bit.ly/joint-sessions-08 Today you’re going to learn one unique stretch for relieving sciatica pain in seconds. It’s a technique called nerve flossing and it’s been shown to help some people eliminate pain after just 6 weeks. While this was one of the best stretches all around for a lot of people, it’s important to know there are several things that can cause sciatica. If you don’t experience relief after 6 weeks with this nerve floss stretch, I’d recommend adding other exercises & stretches. For example, if you are experiencing sc ..read more

Start the Primal Fitness Course here: https://bit.ly/ytPrimalFitness Today you’re going to learn one of my favorite moves/exercises. If I could pick one exercise that could fix everything... one that could improve core strength, upper body strength, and build stability in your joints (knees, hips, shoulders, low back) This would be the move. And it's called the QM Flip. To me, it's the ultimate core exercise. Keep moving and thanks for watching! PRIMAL BODY SUPPLEMENTS Ashwaghanda: https://primalbodynutrition.com/products/primal-ashwagandha Joint 360: https://primalbodynutrition.com/products/p ..read more

Support your joints with our Joint 360 Supplement Here: https://bit.ly/joint-360-c06 Want follow-along sessions with exercises like this for the knees, hips, shoulders, and back? Go here: https://bit.ly/joint-pain-sessions-c06 Got knee pain? One of the most effective ways to relieve knee pain is by strengthening the muscles around the knee and hips—and you don’t even need to hit the gym or do high-impact exercises to get results. These simple isometric exercises were shown in studies to reduce knee pain and improve knee function in just 5 weeks! ?? Here’s what to do: #1: Leg Extension #2: Leg ..read more

Got knee pain? ? Watch the video and check out the description for an extra bonus exercise! One of the most effective ways to relieve knee pain is by strengthening the muscles around the knee and hips—and you don’t even need to hit the gym or do high-impact exercises to get results. These simple isometric exercises were shown in studies to reduce knee pain and improve knee function in just 5 weeks! ?? Here’s what to do: #1: Leg Extension #2: Leg Raise #3: Leg Squeeze (Hip Adduction) #4: Glute Bridge ✅ Hold each isometric contraction for 5-10 seconds ✅ Perform 3 sets of 10 reps for each exercis ..read more

Join the Primal Fitness course here: https://bit.ly/ytPrimalFitness Fast tips for a stronger push up! 1. Bring the hands closer in, shoulder width. 2. Wrap the elbows in and toward the body. 3. Brace your core. 4. Tighten your glutes. This will give you a stronger push up to go into more advanced variations of the push up. Time to level up your fitness. Stop scrolling and start moving! ................................................... PRIMAL BODY SUPPLEMENTS Ashwaghanda: https://primalbodynutrition.com/products/primal-ashwagandha Joint 360: https://primalbodynutrition.com/products/primal-joi ..read more

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