Episode 197: Is it time to delete your food tracking app?
Heather Caplan
by RD Real Talk
2y ago
TBH, I was ready to tell you why food tracking apps are probably not the “healthy eating” solution you were looking for. But first, I turned to YOU, my community on Instagram @heatherdcRD, and paused to ask you some questions.  I could tell I was coming in hot with this topic, and it felt like I needed… Read More »Episode 197: Is it time to delete your food tracking app? The post Episode 197: Is it time to delete your food tracking app? appeared first on Heather Caplan ..read more
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How to Feel, Not Fear, Fullness
Heather Caplan
by Heather Caplan
3y ago
Could you describe the physical or psychological sensations related to how you feel fullness? I don’t necessarily mean “I need stretchy pants” fullness, though that’s certainly one way to feel full. What I’ve noticed with clients, and initially myself, though, is that fullness feels much more subjective than hunger. Many of us are quickly able… Read More »How to Feel, Not Fear, Fullness The post How to Feel, Not Fear, Fullness appeared first on Heather Caplan ..read more
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Why Satisfaction Is Part of Intuitive Eating
Heather Caplan
by Heather Caplan
3y ago
Why Satisfaction is part of the intuitive eating process and philosophy, on RD Real Talk podcast. The post Why Satisfaction Is Part of Intuitive Eating appeared first on Heather Caplan ..read more
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The Food Police Are Cancelled
Heather Caplan
by Heather Caplan
3y ago
Dietitians Christyna Johnson and Heather Caplan discuss The Food Police, and how to deal with them. The post The Food Police Are Cancelled appeared first on Heather Caplan ..read more
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How to Make Peace With Food
Heather Caplan
by Heather Caplan
3y ago
The third principle in the book, Intuitive Eating, is about how to make peace with food. But, uh, what does that mean? Well, for starters: Take one look at the mainstream media coverage of food, and it’s pretty clear we’re in a war. There is no food peace in diet culture. It’s Us against The… Read More »How to Make Peace With Food The post How to Make Peace With Food appeared first on Heather Caplan ..read more
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What Those Hunger Cues Are Telling You
Heather Caplan
by Heather Caplan
3y ago
When was the last time you ignored the sensation of having to pee? Is your first instinct to hold off for a while? To see how long you can keep it in? Or, do you follow a learned (and culturally normal) behavioral sequence: find the nearest bathroom, and let it go? My guess (and hope)… Read More »What Those Hunger Cues Are Telling You The post What Those Hunger Cues Are Telling You appeared first on Heather Caplan ..read more
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Seeing the Diet Mentality’s True Colors
Heather Caplan
by Heather Caplan
3y ago
The first step toward eating intuitively is to ditch the diet mentality and see its true colors. The post Seeing the Diet Mentality’s True Colors appeared first on Heather Caplan ..read more
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The Psychology of Intuitive Eating
Heather Caplan
by Heather Caplan
3y ago
Learn more about the psychology behind the non-diet approach to nutrition, with Elyse Resch and Heather Caplan. The post The Psychology of Intuitive Eating appeared first on Heather Caplan ..read more
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RD Real Talk 114: Why care about Health at Every Size?
Heather Caplan
by Heather Caplan
3y ago
When I first began to understand the intricacies and nuances of Health at Every Size® (HAES), I was eight years into my career as a dietitian. I had just listened to a presentation by fellow dietitian Julie Duffy Dillon, on how to think about weight differently (or, mostly, not think about it), and proceeded to… Read More »RD Real Talk 114: Why care about Health at Every Size? The post RD Real Talk 114: Why care about Health at Every Size? appeared first on Heather Caplan ..read more
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RD Real Talk 113: Women Deserve Fat-positive ertility
Heather Caplan
by Heather Caplan
3y ago
Recently, I had an appointment with a women’s health practice, in an attempt to establish a new go-to clinic for general care. And coincidentally, I had a conversation with Nicola Salmon, a UK-based fertility specialist, right before this appointment. Through our conversation, I realized I had never considered if my healthcare providers provide fat-positive fertility, or… Read More »RD Real Talk 113: Women Deserve Fat-positive ertility The post RD Real Talk 113: Women Deserve Fat-positive ertility appeared first on Heather Caplan ..read more
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