Considering using this blog to raise blood clot awareness! Stay tuned ..read more

Hi Everyone! We are moving the team training and any communication the blog was used for over to the team app! Bare with us as we figure out the different functionalities of the app, and get some content exclusive to the team and parents! You will need to request to join the team as a parent or an athlete to be able to see the practice calendar, news, and training docs! Team App ..read more

Posted below are 3 different Summer training plans, as well as a document explaining those plans and the workouts in them. Also there is a link to the mileage groups and Fulcrum workout paces. If you have questions about where to start on the fulcrum please ask. If anything is missing or unclear please do not hesitate to ask questions. I will post the Strength endurance workouts as we get to them ..read more

The schedules for the 2 weeks leading into our first summer practices are below. P schedule are for those returning from their 2 week break T schedule are for those who have been following the P schedule for the last 2 weeks.  We will begin summer practices on Monday June 17th. They will be every Monday, Wednesday, and Friday at 8am.  From now until the last day of school is considered a ..read more

Between seasons is by far one of the best times to purchase spikes, especially if you're hesitant to drop a lot of money on spikes because you could grow out of them. A lot of these brands will sell the same spike next year in a different color with maybe some minor upgrades. If you want to make a purchase email me for a 15% off discount code.  Both track and XC spikes are currently on sale ..read more

Doing some work on the blog over the next few days so don't be shocked by changes. I will have summer training and practice information posted by Monday. Hope you all are enjoying your break ..read more

While not extremely important now that the season is over, I have finally got all the splits for the 2019 Outdoor Track season up to date. These could potentially be helpful in determining what aspects of a race to keep in mind and work on heading into next season. I hope everyone is having a great break or beginning phase of summer training and I'll see y'all at the track banquet on June 3rd at ..read more

While not extremely important now that the season is over, I have finally got all the splits for the 2019 Outdoor Track season up to date. These could potentially be helpful in determining what aspects of a race to keep in mind and work on heading into next season. I hope everyone is having a great break or beginning phase of summer training and I'll see y'all at the track banquet on June 3rd at 6:30 pm in the Commons Area ..read more

I thought the State meet went really well and that Track season as a whole went very well, especially for some of our young up and coming runners I really saw turn a corner this season and "get bitten by the running bug." I look forward to what we can accomplish this XC season. You all pushed me to up my game this season and really critically evaluate my philosophy and methods. You can't exactly pull a 180 and make wholesale changes in middle of a competitive season so I am very much looking forward to trying some new things I've learned this year. Enjoy your break, then get ready to put your ..read more

A good article on Science Based Medicine about 5G which despite what some people say looks to be a game changer for things like internet speed and access. I am mainly sharing this because of the really good discussion on risk, hazard, and how we should weigh the risks of new tech. A quick run down on risk vs hazard: a sharks jaw is a hazard for biting off your limb, however, sitting at my desk typing this my RISK of being bitten by a shark is almost 0%(gotta take into account those sharknados). Same example with fire, there's a hazard in that you're guaranteed to get burned if you touch it, bu ..read more