Fueling Tip: Gel Flasks
Luke Humphrey Running | Training Talk
by Luke Humphrey
4d ago
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Identifying true training weakness
Luke Humphrey Running | Training Talk
by Luke Humphrey, Luke Humphrey Running
1w ago
Recently, I had a new athlete sign up for coaching and we have them complete a training profile. One of the questions is “what are ..read more
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Workout Variation
Luke Humphrey Running | Training Talk
by Luke Humphrey
3w ago
A workout I recently did: 4x(5x1k @ MP). The algorithm says whut? Read that as 4 sets of 5 times 1k at marathon pace. 60 ..read more
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An off-season for Runners?
Luke Humphrey Running | Training Talk
by Luke Humphrey, Luke Humphrey Running
1M ago
I remember in high school everyone had had these team shirts with “motivational” quotes. My favorite was “Runners have no offseason!” Soooo tough! Looking at ..read more
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Some Marathon Taper Advice
Luke Humphrey Running | Training Talk
by Luke Humphrey
2M ago
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Race Day Nutrition
Luke Humphrey Running | Training Talk
by Luke Humphrey
2M ago
To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership. If you are a ..read more
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Dinner Guide
Luke Humphrey Running | Training Talk
by Luke Humphrey
2M ago
Here's a set of recipes for healthy and easy-to-make dinners. To view this premium content, you must be a member of the Run Club Lite ..read more
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Effects of headwind on pace
Luke Humphrey Running | Training Talk
by Luke Humphrey
3M ago
We have been talking about heat and humidity, but let’s go for the trifecta. Running into a headwind can really be a bummer, too. A ..read more
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Webinar Replay: Marathon Pacing
Luke Humphrey Running | Training Talk
by Luke Humphrey
3M ago
To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership. If you are a ..read more
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Webinar Replay: Working through the strength portion of the marathon schedules.
Luke Humphrey Running | Training Talk
by Luke Humphrey
3M ago
To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership. If you are a ..read more
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