Luke Humphrey Running | Training Talk
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Welcome to Luke Humphrey Running! I have coached thousands of runners ranging from first-time marathon finishers to Olympic hopefuls. Read the blog now to get more information.
Luke Humphrey Running | Training Talk
3w ago
Zach and I spoke briefly before the ODP sendoff to Florida before the Trials, but we didn’t want any serious discussion until after the Trials…
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Luke Humphrey Running | Training Talk
3w ago
Coach Melissa and I have been discussing adding a new female coach to the staff as Melissa seemingly got all the requests from new female…
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Luke Humphrey Running | Training Talk
1M ago
I discuss this every once in a while, but it’s something that the vast majority of us need reminding of. Instead of just telling you…
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Luke Humphrey Running | Training Talk
2M ago
As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have…
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Luke Humphrey Running | Training Talk
3M ago
There are three main types of goals to focus on. Outcome goal: A lot of things are out of your control, not to mention that…
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Luke Humphrey Running | Training Talk
3M ago
How much Marathon Pace work should you be doing per week? Many of you know about the 80/20 rule with training- that’s 80% easy and…
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Luke Humphrey Running | Training Talk
5M ago
Back by popular demand, the ladies of LHR are doing their Next Level Run Camp! Read the details below: Ladies, are you ready to redefine…
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Luke Humphrey Running | Training Talk
5M ago
In this post, from a Run Club chat, we discuss training metrics that are useful. This is a metric that can be utilized from data……
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Luke Humphrey Running | Training Talk
5M ago
Just thought it would be good to give some ideas for Thanksgiving meals or dishes that you'd like! To view this premium content, you must…
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Luke Humphrey Running | Training Talk
6M ago
Recently, a post came up in our Facebook group about using the beginner plan and wanting to jump up to the advanced plan. There’s always…
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