How to Improve Your Running for One of the Most Demanding Events in the World No matter how you rationalize it, a Hyrox event is more than half running. It’s eight runs and eight stations. But the time breakdown will always lean toward running. The top athletes who run under 60 minutes still have a run plus rox zone of over 30 minutes.  Plus, when you factor in that the stations will only be 1:30 – 7:00 mins per zone of one domain, the scales tip heavily in the running direction.  So, to complete your absolute best Hyrox, you need to be a better runner.    **The RMR Tr ..read more

hyrox burpee broad jumps Burpee broad jumps are considered by many to be the most challenging station in Hyrox. It requires a combination of explosive power, stamina, and technique. In this article, we will provide four different methods that you can use to make this station a little bit easier. We will also talk about which type of athlete should use which style of Burpee broad jump to maximize their performance. hyrox burpee broad jumps Method 1: Hop Back and Hop Forward This is the fastest way to get the Burpee broad jump numbers done. However, it’s also the most taxing. We would suggest th ..read more

Get your best performance by picking the best HYROX Shoe In this blog post, we will discuss the key features that you should look for when selecting the best shoe for Hyrox. Hyrox is a challenging race that requires a combination of strength and endurance. The right footwear is essential to perform well and increase your confidence. The first and most important factor to consider when selecting a shoe for Hyrox is the outsole. The outsole is the rubber on the bottom of the shoe, which provides traction and grip on different surfaces. It is crucial to have good traction on both sleds and concre ..read more

Learn proper form, pace, and training on the SkiErg for HYROX Skierg for HYROX can not win you a Hyrox, but it can start the process of losing it. Being that it is the first station, it is easy to overdo things with the goal of not getting behind in your race. But the race has not even started at this point. So make sure you take your time getting to and completely the SkiErg. Even though it can not win you the event, you must have a plan for how to approach the SkiErg with proper form and pace. Check the video below to watch about how to plan for the SkiErg. Skierg for HYROX     Pr ..read more

A step-by-step guide on how to create your own Hyrox Training Program Creating a Hyrox training program can feel overwhelming.  The event is simple, but the demands are incredible. It is easy to overload yourself when trying to preparing for a massive effort like Hyrox.   Training for Hyrox does not have to be a beat down toward overtraining. Take a few simple steps to understand the demands for Hyrox so you can get the best results possible.  This article will help give you clarity so you can understand the best places to start. After reading this article, you will l ..read more

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