It’s coffee time and I am all in for fall. I’m joining Deborah, Coco and you for sit-down and catch-up sesh over a nice beverage. I’m going with a coffee blend and new mug I grabbed at Foxtail Coffee Co. in Atlanta. Coffee Time: All In For Fall Let’s just say they had me at [Read More] The post Coffee Time: All In For Fall appeared first on The Healthy Slice ..read more

It’s that time once again. Before we welcome October, in all it’s pumpkin spicy glory, we must open up the runfessional. It’s always a good idea to start a new month fresh. Let’s get started, shall we? An Empty Nest Has Its Advantages Now that the Boston Athletic Association tightened up the Boston Marathon qualifying [Read More] The post An Empty Nest Has Its Advantages appeared first on The Healthy Slice ..read more

Well hello fall! Another summer is here and gone. Summer always fades away too fast, in my opinion. But autumn is the very finest of the seasons, especially for running, so I am here for it. Here’s how the week in workouts went: Sunday: 45-min. Run in Piedmont Park, AtlantaMonday: Travel Day, home from AtlantaTuesday: [Read More] The post Why Aren’t the Birds Singing Anymore? appeared first on The Healthy Slice ..read more

Well here we are: September already. School is in session, daylight is fading fast and fall is most definitely in the air. It’s time to sit down, grab a cup and catch up on things with Deborah, Coco and you. Ready to get started? Over coffee I’d tell you we had the nastiest storm last [Read More] The post September Coffee Date appeared first on The Healthy Slice ..read more

Like it or not, college drop-off time is here. I’ve been teary-eyed about it for some time now. By the time you read this, we’ll be on our way to Blacksburg to move Thing 2 into her Freshman dorm. Before I get into that, here’s how the week in workouts went: Sunday: 10-mile hike around [Read More] The post Weekly Rundown: College Drop-Off Edition appeared first on The Healthy Slice ..read more

Summer is zipping right on by in its usual fashion. Before we know it, kids will be heading back to school. Let’s sit down for a quick catch-up session over a cup of something nice. I’m joining Deborah, Coco and you for the Ultimate Coffee Date. August Coffee: Heading Back to School Over coffee I’d [Read More] The post August Coffee: Heading Back to School appeared first on The Healthy Slice ..read more

Well July, what can I say? You contained some of the best of times and some of the worst of times. Like it or not, time marches on and before we turn the calendar page over to August, it’s time to open the Runfessional, and talk about those relics in the basement. July Runfessions: Relics [Read More] The post July Runfessions: Relics in the Basement appeared first on The Healthy Slice ..read more

Like peeling away the layers of an onion, life events reveal themselves, sometimes gradually and sometimes suddenly. This week life threw us a curveball we did not see coming. I have to remain cagey because all of the family does not yet know. Some of you know what’s going on, and I am grateful for the support. That said, while I still feel like I’m wading in quicksand, I leaned into my workouts for sanity and stress relief. Here’s how the week in workouts went: Sunday: Walk 2 miles Monday: Walk 4 miles, Strength + Core Tuesday: Walk 4 miles, 30 min run, 30 min cycle Wednesday: Walk 2 miles, o ..read more

Well hello July! The months are flying by as per usual, and here we are entering the latter half of 2024. It’s time to sit down and catch up over a sip of something brewed. I’m linking up with Deborah, Coco and you for the Ultimate Coffee Date. I coffeefess that it’s been so hot here, I’ve opted for iced coffee on a few occasions. Over coffee I’d tell you we had the best time celebrating the Caveman’s milestone birthday. He’s preposterously difficult to buy for…because he’s both picky, and gets what he wants for himself. We’re at the stage of our lives where experiences > things so when I ..read more

Well friends, believe it or not, JUNE is winding down, which means we’re heading into the latter half of the year. Blink and you’ll miss it, am I right? Before we welcome July, it’s time to open up the runfessional. It’s the best way to start a new month, trust. me. Runfessions: I’m in my “Still Era About that “still” era. I runfess that STILL is a word I hear more and more frequently lately and it makes me feel old. “Do you STILL run? Do you STILL do triathlons? Do you STILL talk to so and so? Do your kids STILL talk to you? Do you STILL write that blog? A couple of weeks ago I heard my boss ..read more