I’ve never been a religious nor a spiritual person. This is why I was always sceptical towards things like meditation which is perceived to have a spiritual origin. For so me people, meditation leads to inner peace and happiness while others might think of it as a placebo. When I went to New York City during the Fall semester in 2017 to pursue a business certificate in finance, I took an additional course in organisational behaviour where we learned about the effects of meditation within an organisation. Research shows that it can increase productivity and reduce the risk of burnout. Then, a p ..read more

The ketogenic diet is all the rage right now including with our student body. The eating plan of keto consists of high protein, high fat and low carb. Based on the level of meat required on the diet going keo isn’t exactly cheap. This doesn’t help when students are usually skint and have other important expenses like course fees, accommodation and course textbooks. On first impressions then it may look like ditch keto or run out of money barely halfway through your However, all hope may not be lost just yet. There are keto products out there that can supplement your diet at a fraction of the c ..read more

With a background in neurosciences, and currently practising as a psychotherapist I have always had a keen interest in how the brain (actually) works, and perhaps more importantly how we might utilise that knowledge to maximise our mental capacity when it comes to approaching the (undoubtedly) challenging University of London LLB (Hons) that many of us are harnessed to. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on LinkedIn (Opens in new window) Click to share on Google+ (Opens in new window) Click to share on WhatsApp (Opens ..read more