Happy “Spotlight Day”! December is finally here, and I’m excited to share with you this week’s most inspiring success stories and tips from the CBQ community! Inspiring Milestone This week, CBQ Program member Kay Cooney from Massachusetts, US, celebrated 5 years smoke-free! For the longest time, Kay used to put “quit smoking” in her New […] The post Celebrating YOU: This week’s spotlights [December 4, 2024] appeared first on CBQ Method ..read more

Happy “Spotlight Day”! I’m excited to share with you this week’s most inspiring success stories and tips from the CBQ community! Inspiring Benefits This week, CBQ Program member Paddy Monaghan from Scotland, United Kingdom, shared with our program members group that he’s 10 months smoke-free! After many failed attempts and struggles to quit, Paddy decided […] The post Celebrating YOU: This week’s spotlights [November 27, 2024] appeared first on CBQ Method ..read more

Happy “Spotlight Day”! I think you’ll love this week’s most inspiring stories from the CBQ community! Inspiring Couple This week, Carson and Chris Lammers from Tennessee, US, celebrated together 1 year smoke-free! Carson and Chris had been smoking all their lives, and cigarettes had become a part of their relationship: the time they shared and […] The post Celebrating YOU: This week’s spotlights [November 13, 2024] appeared first on CBQ Method ..read more

Happy “Spotlight Day”! Today is the last Wednesday of October and I’m excited to share with you this week’s top success stories and tips from the CBQ community. I get inspired every day by our community, and I know you will too. Inspiring Success: 4 Years Vape-Free A few days ago, CBQ Program member Rohit […] The post Celebrating YOU: This week’s spotlights [October 30, 2024] appeared first on CBQ Method ..read more

Happy “Spotlight Day”! Today, I’m excited to share with you this week’s most inspiring success stories and tips from the CBQ community! Let’s dive in. Inspiring Success This week, CBQ Program member Elizabeth Silverthorn from Washington, US, celebrated 3 years smoke-free after 50 years of smoking! Elizabeth smoked her first cigarette when she was 15 […] The post Celebrating YOU: This week’s spotlights [October 23, 2024] appeared first on CBQ Method ..read more

Happy “Spotlight Day”! As always, I’m excited to share with you this week’s most inspiring success stories and tips from the CBQ community! Inspiring Success This week, CBQ Program member Patti Murphy from Maryland, US, celebrated 2 years smoke-free after 40 years of smoking! Patti started smoking when she was a teenager, and tried to […] The post Celebrating YOU: This week’s spotlights [October 9, 2024] appeared first on CBQ Method ..read more

Happy “Spotlight Day”! October is here, and I’m thrilled to share with you this week’s most inspiring success stories and tips from the CBQ community. Let’s dive in. Inspiring Success This week, CBQ Program member Kathryn Hussie from Pennsylvania, US celebrated 2 years smoke-free! Kathryn used to love smoking and tried to quit many times, […] The post Celebrating YOU: This week’s spotlights [October 2, 2024] appeared first on CBQ Method ..read more

Happy “Spotlight Day”! Today I’m excited to share with you this week’s most inspiring success stories and tips from the CBQ community. Let’s dive in! Inspiring Milestone This week, CBQ Program member Teri Edge from West Virginia, US, celebrated 3 years smoke-free. Teri smoked for 44 years and made many quit attempts. As she told […] The post Celebrating YOU: This week’s spotlights [September 25, 2024] appeared first on CBQ Method ..read more

It’s CBQ’s “Spotlight Day”! Get ready for this week’s most inspiring success stories and tips from the CBQ community. Inspiring Milestone This week, CBQ Program member Pauline Westfield from England, UK celebrated 5 years smoke-free! When she first joined the CBQ Program, Pauline was not at all excited to say goodbye to her cigarettes. She […] The post Celebrating YOU: This week’s spotlights [September 18, 2024] appeared first on CBQ Method ..read more

Happy “Spotlight Day”! Today I’m excited to share with you this week’s most inspiring success stories and tips from the CBQ community. Inspiring Achievement This week, CBQ Program member Roy Starke from Ohio, US, celebrated 3 years smoke-free…He quit all nicotine after 42 years WITHOUT WITHDRAWALS. I had the pleasure of interviewing Roy a few […] The post Celebrating YOU: This week’s spotlights [September 11, 2024] appeared first on CBQ Method ..read more