Food For Fitness
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Articles on exercise & training, fat loss, food & healthy recipes, nutrition and supplementation.
At Food For Fitness we'll show you how you can lose weight without the suffering, punishing fitness regimes or extreme diets.
Food For Fitness
1y ago
During menopause, many feel that trying to lose weight becomes more challenging. Your hormones are fluctuating, and you probably feel like your body is storing seeming un-shiftable fat more than ever before. But here’s the good news, you don’t need to buy into the idea that you cannot lose weight during menopause. Keep reading and you’ll learn how start this new phase of your life leaner, fitter and healthier than you thought possible!
How does menopause affect the body?
If you’re going through “the big change,” you have probably already experienced some of the symptoms:
View this pos ..read more
Food For Fitness
1y ago
In case you didn’t know, Youtube is one of the best platforms for learning out there – especially for cooking up delicious recipes! We’ve rounded up only the BEST foodie accounts that you should start subscribing to now on Youtube. From easy-to-follow recipes to so many amazing stories about food, you’ll definitely have to check each and every one on this list.
1. Chef Jack Ovens
Chef Jack Ovens Channel
With over 12 years of experience in the kitchen, you are definitely going to enjoy the recipes cooked up by Chef Jack! From meal prep ideas to learning amazing cooking tips while in the kitche ..read more
Food For Fitness
1y ago
1. No-Bake Protein Balls
From Eating Bird Food
I’m pretty sure that when you tried looking up “high-protein snacks” you’ve come across a lot of protein balls recipes. It might seem common but this recipe got our attention since it’s one of the easiest protein balls recipes (no-bake!!) you’ll ever find. This no-bake snack is packed with protein and you even got 4 flavours to choose from.
2. Pistachio And Pomegranate Frozen Yogurt Bark
From Recipes From A Pantry
Ever get bored of having just the plain yoghurt as your snack? Here’s a simple 4-ingredient recipe that you’ll enjoy and the family w ..read more
Food For Fitness
1y ago
Contrary to popular belief, you don’t need masses of space to enjoy a good workout. As long as you have the will, there is always a way to get the most out of what you have.
If you can lay down a yoga mat, you have enough space to create an exercise area that works for you. Here’s some top tips to create a home gym in a small space.
Pick a room for your home gym
When designing a home gym in a small space, where do you start? The first step is to decide where in your home is the most suitable.
The most popular area of the home to convert into a gym is an unutilised garage. It’s often the perfe ..read more
Food For Fitness
1y ago
Tracking your food intake by counting calories or macros (AKA macronutrients, which are protein, carbs, and fat) can be a really helpful way to ensure you’re in a calorie deficit — or surplus or at maintenance, depending on your goal — and a calorie counting app is a handy way to do that.
Two of the biggest players in the field are MyFitnessPal and Nutracheck, but it might be that one of the two suits you better than the other, so choosing the right app for you could be the key to your fat loss success.
To help you make that decision, I’ve used both apps and reviewed them for ease of use and p ..read more
Food For Fitness
2y ago
It’s frustrating, right? The promises, myths and ludicrous claims peddled by many popular diets, celebs and Insta-famous weight loss ‘gurus’ can make the prospect of trying yet another diet to lose weight as appealing as cutting off a finger and eating it with a side of kale.
I’ve got some good news and some bad news for you.
Bad news first: despite what so many diet gurus claim, losing weight isn’t quick or easy, but the good news? It certainly can be done if you separate the myths and nonsense from what actually works.
In order to make your next (and hopefully last) weight loss attempt work ..read more
Food For Fitness
2y ago
1. Chopped Asparagus Salad
From Ahead of Thyme
Let’s start off with something easy and enjoyable at the same time. This asparagus salad is full of colour and flavour and it’s something that represents the spring season! Paired with light lemon dressing, you can have it as a main course meal with added protein or a perfect side dish with a spring entrée.
2. Pineapple Chicken
From Food For Fitness
In case you haven’t heard, we recently launched our Menopause Weight Loss Mastery plan and this is one of the BEST recipes from the plan! Such good timing that it’s also perfect for the spring s ..read more
Food For Fitness
2y ago
1. Protein Pancakes
From our website: Food For Fitness
Everyone loves a good pancake recipe and this Protein Pancakes recipe just proved it. What makes it different from your typical pancakes? This one’s packed with protein and free from any added sugar! You can always power up your day with these pancakes for breakfast.
2. Healthy Chilli Con Carne
From our website: Food For Fitness
Chilli con Carne is one of the most loved recipes all over the world. Our healthy chilli con carne recipe is an easy one-pot dish that’s packed with protein but low in calories. With only 300 calories per po ..read more
Food For Fitness
2y ago
1. Spicy Mexican Charro Beans by The Spruce Eats
Via The Spruce Eats
Did you know that eating spicy foods helps in making you feel warm after? That’s why it’s always a good idea to have them during cold weather. This easy recipe that hails from Mexico is such a good example – totally rich in flavour and with just enough spicy kick, it’s a recipe that you would definitely enjoy. PS modification tips are also indicated!
2. Slow Cooker Thai Chicken Soup by Foodie Crush
Via Foodie Crush
Having a slow cooker is probably the best thing that ever happened to anyone. It’s convenient and would always ..read more
Food For Fitness
2y ago
1. Mediterranean Homemade Vegetable Soup by The Mediterranean Dish
Via The Mediterranean Dish
An easy homemade vegetable soup perfect for vegetable lovers out there. This is a vegan and gluten-free soup with the perfect touch of Mediterranean flavors.
2. Roast Chicken Soup
Via BBC Good Food
Got leftover chicken? No problem! Use it for this epic soup recipe which the whole family will love.
3. Sweet Potato Chorizo Soup
Via Food for Fitness
This wouldn’t be a good round-up if we won’t include this ultimate favorite from Scott! According to Scott, “This recipe for sweet potato and chorizo soup ..read more