Tips for living with ME/CFS from someone who's had it for more than 20 years and is living an active lifestyle. The post 10 Things Everyone With ME/CFS Should Know appeared first on Happy Healthy Nat ..read more

I’ve been making plain old chicken and pepper kebabs for ages and will usually coat them in soy sauce, or Nandos sauce as a treat, but fancied shaking things up a little so decided to add some chorizo and it turned out to be a great idea! Because the chorizo is packed with all sorts […] The post Chorizo chicken kebabs appeared first on Happy Healthy Nat ..read more

If you’re anything like me then you probably love gadgets that makes your busy lifestyle easier to manage, and as I spend a lot of time in the kitchen, the thought of something that makes food preparation quicker and easier is very appealing! So when Tefal offered to send me the new Optigrill to try […] The post Gluten-free jerk chicken recipe and Tefal Optigrill review appeared first on Happy Healthy Nat ..read more

Whether you're returning to regular workouts after a break during the lockdowns, or you're a complete beginner to exercise, my advice is to ease into it. The post 5 Tips for Easing into Exercise appeared first on Happy Healthy Nat ..read more

Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual. The post How to Reduce Stress – 7 Tips appeared first on Happy Healthy Nat ..read more

This post contains affiliate links where I make a portion of sales made through that link. This doesn’t cost you a penny extra but enables me to continue providing free content on my blog. I only share products I believe will benefit my readers. Enjoy the post!xx A quick scroll through Instagram could make you […] The post 6 Steps To Living Your Best Life appeared first on Happy Healthy Nat ..read more

To say I love porridge would be an understatement. I’m addicted to it. And after years of buying a pre-made porridge topping, I’ve finally got around to making my own. It actually took way less time than I thought. And it saved me money! Also, if you buy the seeds from a refill store you […] The post Easy Porridge Topping Recipe appeared first on Happy Healthy Nat ..read more

If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal. In the past few months, we’ve all had moments where we’ve gone from feeling great to suddenly falling into a worry spiral of dismay. And let’s be honest – being unable to go outside freely […] The post Read Your Way to Wellbeing in Lockdown appeared first on Happy Healthy Nat ..read more

Although COVID19 is scary, lockdown doesn't have to be. These tips will help you stay positive and prevent boredom during lockdown. The post 20 Ways to Prevent Boredom in Lockdown appeared first on Happy Healthy Nat ..read more

Confession time: I didn’t care about my digestive health at all until I started experiencing problems with it. I guess it’s kind of like when I thought my first car would just keep running without me taking any care of it…until the day it broke down because I’d never bothered to top up the water. […] The post 5 Simple Steps to Improve your Digestive Health appeared first on Happy Healthy Nat ..read more