Carly Rowena Blog
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Carly Rowena is a Personal Trainer & Fitness YouTuber which trains you to give the body you want without spending your life in the gym or having to avoid the foods you enjoy.
Carly Rowena Blog
2y ago
What do you get if you put together movement and mood? Easy, you get my new App: Moodment! Instead of ignoring how you feel, Moodment encourages you to check in and then offers you workouts,…
The post Welcome to Moodment App! appeared first on CarlyRowena ..read more
Carly Rowena Blog
2y ago
Stan is back on the road and this time he’s off to Switzerland. My sister lives in Bern and is getting married so we thought it was the perfect time to pack up and take…
The post UK to Switzerland Travel Diary | Van Life appeared first on CarlyRowena ..read more
Carly Rowena Blog
3y ago
Christmas is set to be extra special this year after the pain of missing loved ones last year and so it feels even more important to choose a gift that will leave the people you…
The post How to choose the perfect Christmas Gift? appeared first on CarlyRowena ..read more
Carly Rowena Blog
3y ago
One of my primary focuses as a trainer is to ensure my clients feel better at the end of their class, physically & mentally. I think that is even more important as we approach winter;…
The post Feel Good Pyjama Pilates | Guest Post appeared first on CarlyRowena ..read more
Carly Rowena Blog
3y ago
Of all the things I’ve created during my career this is something I can’t stop smiling about! Back in December I found myself sitting on the floor while Jax played with her dinosaur and the…
The post I wrote a book! | My Beautiful Body appeared first on CarlyRowena ..read more
Carly Rowena Blog
4y ago
I find Christmas guides beyond helpful when it comes to choosing the right gifts, so I couldn’t wait to share one of my own & this time we’re talking Fitness. If you’re not sure…
The post Best Fitness Gifts for 2020 | Christmas Gift Guide appeared first on CarlyRowena ..read more
Carly Rowena Blog
5y ago
What is LETSSWEAT? I love sharing workouts on YouTube and Instagram but there’s something so special about being able to see each other while working out. My passion has always been creating functional workouts that…
The post JOIN MY ONLINE WORKOUT CLASSES | CARLYROWENA appeared first on CarlyRowena ..read more
Carly Rowena Blog
5y ago
This is not a post I ever imagined writing. The Coronavirus (COVID-19) pandemic is affecting every aspect of our lives and to beat the curve and protect everyone’s lives we must all stay at home.…
The post HOW TO STAY HEALTHY AT HOME DURING COVID-19 appeared first on CarlyRowena ..read more
Carly Rowena Blog
5y ago
If you don’t have a pet then you’re going to wonder why the hell I’ve felt the need to write this post but honestly, I think this question appears in my dm’s…
The post HOW TO HELP YOUR DOG & BAB BECOME BFFS! appeared first on CarlyRowena ..read more
Carly Rowena Blog
5y ago
I remember my very first solo retreat, it was to Costa Rica on a sun and surf adventure and I was nervous as hell. I’d never treated myself to a holiday that was purely for…
The post WHY YOU SHOULD GO ON A RETREAT appeared first on CarlyRowena ..read more