Are you confused about insulin resistance and how it affects your health? Get all the answers in this informative and entertaining podcast episode with Dr. Morgan Nolte The post What Every Woman Needs to Understand about Insulin Resistance appeared first on Thinlicious ..read more

Discover why obesity is a growing problem and what's causing us to gain weight. Join us for a deep dive into the science of weight gain, designed for women over 40. The post Why We Actually Get Fat (And What it Means for You) appeared first on Thinlicious ..read more

Considering taking Ozempic? Before you do, here's what your doctor might not be telling you. Don't miss out on this important information! The post The Long Term Effect of Ozempic That Your Doctor Might Not Be Telling You About appeared first on Thinlicious ..read more

Don't let fear hold you back from achieving your health goals. Learn how to overcome it and take control of your health for good. The post How to Overcome Your Fear of Failure appeared first on Thinlicious ..read more

 Do you ever feel a little bit baffled by menopause or wonder what’s really going on with all those hormones everyone’s talking about? And what’s... The post Demystifying Menopause, Perimenopause & Hormone Replacement with Dr. Kate appeared first on Thinlicious ..read more

Do you ever feel like you’re just NOT an energetic person? Like it’s a struggle to get out of bed in the morning, or you’re... The post How to Get More Energy as a Woman Over 40 appeared first on Thinlicious ..read more

 Have you ever just wished you could feel better? Sure, it would be great to lose a little weight or look good in your skinny jeans but what you really want is to just make your body feel good again. No more sore muscles or aches and pains, no more digestive issues, no more bloating or gas. Well what if I told you it could be possible to have all of that without even changing the way that you eat?  Do I have your attention yet? Good, because I’m telling you right now, you are going to love this interview with my guest, Anna Rae. She is a world renowned movement expert who specializes in f ..read more

Ah, hormones. It’s a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what’s really going on with our hormones, or the function they serve in our body? And as much as we make jokes about being “hormonal,” how do you actually KNOW whether your hormones are out of whack? And even if you suspect there’s something going on, what are you supposed to do about it? The truth is that for women over 40, hormones are a big deal. And yet most of us don’t really know all that much about them, what they do, or how to even recognize the signs th ..read more

I’m not going to lie, I may be a little bit obsessed with gut health. In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game. And no, I’m not kidding. But I kind of can’t help myself because it is a hugely important topic that is so critical to our overall health, especially if you’re a woman over 40 who’s trying to lose weight and get healthy. And if you’re excited to learn more about how to keep your gut healthy, you are going to love this guest interview with Megan Lyons. She’s a double board certified holistic nutritionist, and she has ..read more

Have you ever actually thought about how much sugar you’re actually eating in a day? Like really thought about it? Because I think most of us, at least on some level, probably realize that sugar is not great. But it’s also pretty easy to not really think about how much sugar you’re actually consuming on a daily basis. Or what all that sugar is actually doing to your body. Or the fact that if you’re like most people, you’re actually addicted to sugar and you don’t even realize it….even if you think you don’t have a sugar problem. And that’s why in this post I wanted to take a deep dive into all ..read more