These chicken stuffed sweet potatoes are made better with avocado! If you’re looking to bring back carbs after going low carb in a healthy way, this recipe is for you! Packed with healthy monounsaturated fats and lean protein these stuffed sweet potatoes make a great nutritious balanced dinner, packed lunch for the office or post work out meal. Helpful Links Love or Hate Spice? Need To Save Time? How To Make The Avocado Stuffing Related Recipes Love or Hate Spice? Feel free to adjust the lime and jalapeño spiciness to your taste. I’m a huge fan of spice and heat, so definitely dial this do ..read more

This salmon and cabbage slaw is perfect for dinner or lunch and is fuss-free, healthy and ready in 20 minutes flat. This Healthy Salmon and  Slaw is the ultimate fast and utterly delicious weeknight dinner. For a lighter alternative to mayo, I used yoghurt for the slaw dressing. For a dairy-free option, I like to make this with coconut yoghurt. This crispy pan-fried salmon and slaw is low in carbs, rich in healthy fats and high in protein. Do you ever wonder what that white substance is when you cook salmon? It’s called albumin. Often sited as happening when you cook at higher temperature ..read more

Fish and chips are the ultimate comfort food, so this is my healthier fish and chips made with baked sweet potatoes and salmon instead. This recipe is for those who are introducing carbs back into their diet after going low carb and need a better source of carbs (rather than regular chips and breaded fish). Rich in healthy omega-3 fatty acids and better for you sweet potatoes, it’s the kind of balanced dinner recipe the whole family will enjoy. It’s also a great post-workout meal. The green pickle and caper dressing adds a wonderful tanginess that pairs amazingly well with my healthier tartar ..read more

If you want to mix things up a bit and you are looking for another source of protein, you will find this Herb Roasted Turkey breast an amazing substitute. It isn’t Thanksgiving, but you’ll surely be thankful for this Turkey breast recipe! You will be a fan of this recipe if you do not want to spend the whole day cooking your Turkey. It’s perfect not only for a Thanksgiving meal but also for an everyday meal you can add to your growing list of go-to recipes. When making this super yum Herb Roasted Turkey breast, you can use butter or extra virgin oil if you prefer to be dairy-free. To add more ..read more

If you’re looking for a good low carb pate this Keto Chicken Liver Pate is the winner. Super simple to make and perfect for Thanksgiving and Christmas canapés or for an all year round fat fuelled keto snack. It’s super low in net carbs, just 0.6g per serve. Helpful Links Additional Chicken Liver Pate Tips How To Make Keto Chicken Liver Pate Related Recipes Additional Chicken Liver Pate Tips Adding capers gives this Keto Chicken Liver Pate a special extra something. You won’t regret it. Feel free to add a little heavy cream too if you prefer a fluffy lighter pate. I didn’t as I wanted to ke ..read more

Every holiday season welcomes a good keto stuffing recipe. Sometimes though, stuffing can be a labour of love, especially if you’re making a keto version with low carb bread, as making a loaf alone takes an hour. Helpful Links Simple Keto Stuffing Recipe Tips For A Delicious Keto Stuffing Recipe Related Keto Stuffing Recipes Simple Keto Stuffing Recipe I have a solution for you to help speed up your Thanksgiving and Christmas meal prep. More time with friends and family instead of being stuck behind the stove is always a bonus I say! This Keto Stuffing uses my 90-second keto bread instead ..read more

Bringing you a staple today that you’ll use time and time again… Light and fluffy Keto Breadcrumbs. Most keto breadcrumbs are made using almond flour bread but for those of you who are looking for something lighter with fewer calories, or have an intolerance to nuts these low carb breadcrumbs are perfect for you. Helpful Links Gluten-Free Breadcrumb Substitute How To Make Keto Breadcrumbs Related Recipes Gluten-Free Breadcrumb Substitute Made with my popular Keto Cloud Bread recipe, they use mainly egg whites and whey protein resulting in a nice ‘white’ style breadcrumb that’s universal. T ..read more

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Keto coconut clusters are an amazingly delicious keto-friendly snack that is crunchy, dairy free and lightly sweetened. It’s the perfect afternoon snack. The only problem with Costco coconut clusters is they are FULL of sugar! Most of the coconut clusters from Costco use simple ingredients (you can also get these from Woolworths as well). This keto coconut clusters recipe is going to show you how to replace the sugar and keep it keto-friendly! Table of contents Keto Coconut Clusters Ingredients Instructions Frequently Asked Questions Storage Tips Related Topics Estimated reading time: 4 mi ..read more

This keto chocolate cake is not only super simple to make, but it’s so light and fluffy you’ll be hard-pressed to think it’s not made with regular flour. Not only does it use minimal steps, but there is no need to separate the eggs. It’s minimal fuss, minimal washing up and maximum chocolate taste! Be sure to read through the tips below to get the very best results. My latest top tip for the ultimate fluffiness…. use sparkling water! It’s a game-changer! How To Make Keto Chocolate Cake (Top Tips) Ensure all the ingredients are at room temperature. This will stop things from splitting. Use uns ..read more