In January this year, co-founders Craig & Matt, caught up with the team at the National Running Show to chat about how Runr started and to shed more light on two initiatives that we are supporting, the Food Bank Run and Medals For Kids:   ..read more

When you start your running journey or are in need of having a est, following a Couch to 5k plan can be really beneficial. A Structured Plan     The Couch to 5K program is designed with a gradual and structured progression. It starts with walk/run intervals, gradually increasing the running duration while allowing for adequate recovery. This helps runners build endurance and avoid overexertion. They're Beginner-Friendly Couch to 5k plans are specifically tailored to ease individuals into running, making it more accessible and less intimidating for those who may be new to&nb ..read more

Food Bank Run WINS Best Charity Initiative At The National Running Show 2024, the running world came together for the launch of the National Running Show Awards. This eagerly anticipated event recognised and celebrated the outstanding achievements and contributions in the running community. The awards were designed to honour the runners, organisations, and innovations that have left an indelible mark on the sport. Hosted by Anna Harding the National Running Show Awards were a spectacular celebration of the passion and dedication that make the running community so special. From elite athletes a ..read more

As the nights get longer and the weather gets darker, running in the dark can be challenging. However, with the right precautions and strategies, you can do so safely. Here are some top tips for running in the dark: Wear Reflective Kit: Make yourself as visible as possible to drivers and others. Wear reflective clothing and accessories including our Lumos Running Hat. A reflective vest or jacket can significantly increase your visibility.  Use Proper Lighting: Carry a good-quality headlamp or a handheld flashlight to illuminate your path. This will help you see the ground in front of ..read more

I've been on a huge journey over the last couple of years, but to fully get where I started, I want to share something of how I got there in the first place... Back in 2014, just after having a promotion in my job as a local charity worker, I saw an advert on TV for the Manchester 10k, and thought to myself "I can do that". I had 6-weeks of training time, and on my first outing I managed... about 800m before I needed to walk - I had seriously taken a big bite, but I was raising money for the charity I worked for, so had to keep it up.   Over the course of the next few we ..read more

Last weekend saw the parkrun WORLD RECORD fall after Scottish Olympian, Andy Butchart, beat the previous record by just 3 seconds! The previous record was help by GB Olympian, Andy Baddeley, which had stood since 2012 and was set at the location of the very first parkrun, Bushy parkrun. The new record by Butchart was set up at Silverknowes parkrun in Edinburgh and astonishingly, it was his parkrun debut as he had never taken part before! Parkrun is a free 5k event that takes place in locations all over the UK and a select few set of countries around the world with over 2,000 of ..read more

Many of us use running to help manage our mental health and we've looked at what is it about lacing up and getting out the door that helps: Release Of Endorphins Running is a form of aerobic exercise that stimulates the release of endorphins, which are natural chemicals in the brain that act as mood enhancers. Endorphins help reduce stress, alleviate anxiety, and improve overall mood and are regularly referred to as the 'runners high'. Stress Reduction Engaging in regular running can be an effective stress management tool. Physical activity, including running, helps reduce the levels of stress ..read more

Planning for race day requires careful preparation and organisation so it doesn't;t turn into a rushed affair. Here are five top tips to help you plan effectively: Familiarise Yourself With The Course Study the course and elevation profile beforehand. Understand the terrain, key landmarks, and any challenging sections. This knowledge will help you plan your pace, strategy, and mental preparation for different parts of the race. Create A Race Day Schedule Develop a schedule for race day, including wake-up time, breakfast, logistics, warm-up routine, and arrival at the starting line. Allow your ..read more

We all love singing up to a new event! The feeling of having something in the diary to aim at, typically several months away, and then it dawns on you that you need to have everything lined up... We've taken a look at what you need to consider when signing up for a new running event. It's important to have the right gear and equipment to ensure a comfortable and enjoyable experience. Running Shoes Invest in a good pair of running shoes that provide adequate support and cushioning for your feet. There are many specialist running stores across the UK who can find the right shoe for your running ..read more

Neurodiversity is a term used to empower and promote the positive qualities possessed by those with a Neurological difference. We discovered that George was neurodiverse during the pandemic. His habits, his quirks, his behaviours intensified in such a short space of time that we realised we needed support. As a parent you only want the best for your child. You want them to thrive, to be happy & to be proud of all that they are. We knew that George needed more, and as parents we needed to learn, to grow, to adapt in order to meet those needs. George is now on a Neurodevelopmental Assessmen ..read more