We Run: The UK's Local Running Coach | Running Blog for Beginners
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The UK's largest team of running coaches, offering 1-2-1 running coaching, running analysis, custom training plans & online coaching to recreational runners
We Run: The UK's Local Running Coach | Running Blog for Beginners
4d ago
Marathon Mindset Tips
Mental Strategies For Marathon Success
With Coach Alexa, Online Running Coach for We Run and the We Run Virtual Running Club
Hi team, Coach Alexa, here. At the time I’m recording this it’s London Marathon Week. I’ve been having conversations with some of my one-to-one runners who are running and also, of course, some of the amazing charity teams that I work with too. Things are often reaching a bit of a fever pitch this close to race day, in terms of our ‘brain gremlins’ starting to come up with stuff, a little bit of ‘maranoia’, perhaps some crazy dreams about we ..read more
We Run: The UK's Local Running Coach | Running Blog for Beginners
1w ago
Macro Splits For Runners
Caloric intake and macronutrient splits for running
With Coach Kelvin, Online Running Coach for We Run and the We Run Virtual Running Club
Hi folks, this is a follow-up to the last video I did on nutrition, where we talked about caloric intake and the value of checking in periodically to make sure that we’re actually getting enough food, because it’s not uncommon for runners to underfuel. Calories are obviously only part of the picture, though. What those calories are, in terms of macronutrients, is also really important.
The Role of Macronutrients in ..read more
We Run: The UK's Local Running Coach | Running Blog for Beginners
1w ago
Marathon Long Run Training Tips
Managing Marathon Training Load & Optimising Your Long Runs
With Coach Kelvin, Online Running Coach for We Run and the We Run Virtual Running Club, and 1:1 Running Coach for Leeds and surrounding areas
Hi folks, Coach Kelvin here. Today, I’m going to share some marathon training tips. We’ve received some great questions recently about marathon training and long runs in relation to other distances. I’ll summarise some of these insights in this video.
Starting Your Marathon Training Plan
When you start a marathon training plan, it’s crucial not to s ..read more
We Run: The UK's Local Running Coach | Running Blog for Beginners
2w ago
Post-Marathon Recovery: What To Do After Running A Marathon
Coach Alexa’s Guide to Post-Marathon Recovery
With Coach Alexa, Online Running Coach for We Run and the We Run Virtual Running Club
Hi team, Coach Alexa here. We’re in the thick of the spring marathon season at the moment, and so there’s lots of information flying around about how to prepare for the race, and how to approach running a marathon. One thing people often overlook, however, is what to do after running a marathon, and so I’m going to talk through some thoughts on that topic today.
What To Do Immediately After Fin ..read more
We Run: The UK's Local Running Coach | Running Blog for Beginners
3w ago
Fuelling, Hydration & Caffeine For Runners
Practical Tips for Fuelling, Hydrating & Caffeinating During Running
With Coach Alexa, Online Running Coach for We Run and the We Run Virtual Running Club
Hi team, Coach Alexa here. Wendy had a great question after her amazing and super challenging trail race over the weekend (which included hills, mountains, bogs, and all sorts!) Her question was around fuelling and hydration, focusing on a broader perspective, including hydration, energy, caffeine, where to pitch it, and how to get that balance right.
Personalised Approach to Hydr ..read more
We Run: The UK's Local Running Coach | Running Blog for Beginners
1M ago
Maximising Your Running Potential: A Year in Review
Insights and Strategies for Long-Term Running Improvement
With Coach Kelvin, Online Running Coach for We Run and the We Run Virtual Running Club, and 1:1 Running Coach for Leeds and surrounding areas
Hi folks, it’s Coach Kelvin here. This video is the second in a short series about monitoring and tracking progress in your training. In my first video on this topic, I looked at the last 12 months of my training and planning for the next 12 months ahead. Reviewing these 12 months is where I get the biggest bang for my buck, especially by ..read more
We Run: The UK's Local Running Coach | Running Blog for Beginners
1M ago
Overtraining In Runners
What Is Overtraining In Running, What Causes It, And What Can We Do About It?
Overtraining In Runners: An Introduction
With Coach Alexa, Online Running Coach for We Run and the We Run Virtual Running Club
Hi team We Run, Coach Alexa here. This article collects together four videos discussing the topic of overtraining in runners. We start with an introduction to the concept of overtraining, and how it can affect runners, before moving on to consider how physical factors and stress can impact on overtraining, and then wrapping up with the all-important discussio ..read more
We Run: The UK's Local Running Coach | Running Blog for Beginners
1M ago
Fatigue & Its Role In Performance
Is It Possible To Be Getting Fitter And Slower At The Same Time?
With Coach Kelvin, Online Running Coach for We Run and the We Run Virtual Running Club, and 1:1 Running Coach for Leeds and surrounding areas
Hi folks, Coach Kelvin here. This video was prompted by a question from Virtual Running Club member Steve about becoming progressively slower and less fit, and what the possible causes could be. There are a few factors to consider, and I’m going to share my thoughts on carrying fatigue, as it’s something many people overlook.
Understanding an ..read more
We Run: The UK's Local Running Coach | Running Blog for Beginners
1M ago
A Beginner’s Guide To Tapering
An Introduction To The Concept And How-To Of Tapering
With Coach Alexa, Online Running Coach for We Run and the We Run Virtual Running Club
Hi team, Coach Alexa here. Today, we’re delving into the concept of tapering – what it is, why it’s important, and how to do it effectively. While there are more detailed videos elsewhere in the Club on specific aspects of tapering, I’ve realised the need for a comprehensive explanation covering the whole concept of tapering; what it is, why we do it, and broadly how we taper before a race. Let’s dive in.
The Essen ..read more
We Run: The UK's Local Running Coach | Running Blog for Beginners
1M ago
To Run Or Not To Run
Deciding Whether to Run When You’re Not Quite Feeling It
With Coach Kelvin, Online Running Coach for We Run and the We Run Virtual Running Club, and 1:1 Running Coach for Leeds and surrounding areas
Hi folks, it’s Coach Kelvin here. Today, I want to share some thoughts and ideas on how to decide whether to run when you’re just not feeling up for it.
The Hardwired Habit of Inactivity
What’s quite interesting is that we are actually hardwired not to run. We are naturally inclined to sit around, eat, and put on weight. If we have a comfortable week without much dis ..read more