The Running Boom: RunThrough on Strava’s 2024 Insights into Community and Wellness
RunThrough
by RunThrough
3h ago
As the year winds down, Strava’s Year in Sport Trend Report reveals interesting trends that showcase how running is evolving as a sport, hobby, and lifestyle. These insights not only highlight the incredible growth of the running community but also underline its inclusivity and positive impact on mental health. For us at RunThrough, this aligns ..read more
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Adapting to Physical Changes: Embracing Your Evolving Running Journey
RunThrough
by RunThrough
17h ago
Running is a lifelong journey, but as we progress through different stages of life, our bodies inevitably change. Whether you’re navigating a return from injury, adjusting to age-related shifts, or adapting to life events like pregnancy or a new fitness level, embracing these changes is key to continuing your running journey with joy and purpose ..read more
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Last Week at RunThrough: December 7th – 8th
RunThrough
by RunThrough
2d ago
The festive running season is well underway, and what an incredible week it was for the RunThrough community. From picturesque countryside routes to iconic urban settings, runners came together to embrace the joy of racing. Here’s a look back at the events that made last week one to remember. 7th December – Battersea Park 5k ..read more
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Your Week Ahead with RunThrough: December 11th – 22nd
RunThrough
by RunThrough
2d ago
As we dive into the festive season, the RunThrough calendar is packed with a variety of events to keep you moving and motivated. Whether you’re chasing a PB, enjoying the festive spirit, or soaking in the atmosphere of race day, there’s something for everyone this week. Here’s what’s coming up: 11th December – Queen Elizabeth ..read more
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Running for Max: A Family’s Marathon Journey at RunThrough Trails Delamere Forest
RunThrough
by RunThrough
6d ago
On November 3rd, we were inspired by the extraordinary journey of Luke Cunliffe and his sister, Max’s mum, as they took on their first marathon at RunThrough Trails Delamere Forest – all in support of a very special little boy named Max. This RunThrough Trails event became more than just a race; it was a ..read more
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Spotlight on the Bowood House Triathlon 2025
RunThrough
by RunThrough
1w ago
Swim Bike RunThrough is thrilled to announce the Bowood House Triathlon, set to take place on Saturday, 21st June 2025. Hosted in the breathtaking grounds of Bowood House & Gardens in Wiltshire, this triathlon is an unmissable opportunity for athletes of all levels to immerse themselves in an unforgettable day of sport and scenery. Whether ..read more
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Staying on Track: Running Over the Holiday Period
RunThrough
by RunThrough
1w ago
The holiday season is a time for celebration, family, and indulgence—but that doesn’t mean your running routine has to take a back seat. In fact, running during the festive period can be the perfect way to maintain balance, clear your mind, and set the tone for the year ahead. Here are some practical tips to ..read more
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Last Week at RunThrough: November 27th – December 3rd
RunThrough
by RunThrough
1w ago
The last week at RunThrough brought an incredible array of events that saw runners from all corners of the UK come together to celebrate fitness, community, and the thrill of race day. From atmospheric night runs to multi-distance challenges, here’s a look back at the standout moments from a packed week of events. 27th November ..read more
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Spotlight on the Run Aintree Series
RunThrough
by RunThrough
2w ago
Get ready to lace up and take on the iconic Run Aintree Series, an unforgettable event hosted at one of the UK’s most famous venues—Aintree Racecourse, the home of the Grand National. Whether you’re a seasoned athlete or just starting your running journey, this series offers something for everyone, from 5k to half marathon distances ..read more
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Last Week at RunThrough: November 23rd – 24th
RunThrough
by RunThrough
2w ago
What an incredible week it was for the RunThrough community, with runners taking on everything from reservoirs to thrilling motor circuits. With sell-out events and personal triumphs, it was a weekend to remember. Here’s a look back at all the action. 23rd November – Draycote Water Running Festival 5k, 10k & Half Marathon – SOLD ..read more
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