Ladies, let’s talk about a subject near and dear to our hearts (quite literally)—our boobs. Specifically, those of us blessed with a more generous bustline know that running can sometimes feel like a Herculean task. And if the bounce factor wasn’t enough, we have to deal with the dreaded chafing. But fear not, badass runners, because today, we’re revealing the secret weapon that’s going to revolutionize your running life: KT Tape. The Chafing Struggle is Real Let’s set the scene. You’re feeling amazing on your run, the endorphins are kicking in, and then…ouch! That familiar, burning sensation ..read more

Running is a sport that demands a lot from our bodies, especially our hips. Our hip flexors, a group of muscles including the iliopsoas and rectus femoris, play a crucial role in running mechanics. Tight hip flexors can lead to a host of issues, from decreased performance to increased injury risk. As a runner, incorporating hip flexor stretches into your routine can be a game-changer. This article dives deep into why hip flexor mobility is essential and offers a variety of stretches, foam rolling techniques, and self-care practices to keep you running strong. Why Hip Flexor Mobility Matters Yo ..read more

Ready to take your running game to the next level? Introducing Coach Amanda's Total Body Runner's Warm Up – a routine designed to optimize your entire body for peak performance. This isn't your average warm-up; it incorporates foam rolling and balance exercises to ensure you're fully prepared for your next run. Let's dive into what makes this warm-up so effective and why it's a game-changer for runners. Optimal Breathing: Aligning the Ribs Over the Pelvis The first component of this warm-up focuses on aligning your ribs over your pelvis for optimal breathing. Proper alignment allows you to tak ..read more

Ready to crush that tough quality workout? We've got just the thing to help you prep your body and mind for peak performance. Introducing Coach Amanda's Yoga Pre-Run Warm Up: The Perfect Warm Up Before Hard & Stressful Quality Sessions. This routine is designed to ease those pre-workout jitters and prime your muscles for the best run of your life. Let's dive into what makes this warm-up so effective and why you should make it a staple in your training routine. Align and Breathe for Optimal Performance One of the key components of this yoga routine is aligning your ribs over your pelvis. Th ..read more

Running is often seen as a physical activity that improves cardiovascular health, builds endurance, and strengthens muscles. But beyond the obvious physical benefits, running can be a powerful tool for enhancing mental health. At Badass Lady Gang, we believe in the holistic benefits of running – it's not just about crossing finish lines but also about boosting mental resilience and overall well-being. Let’s explore how running helps mental health and why it's an excellent complement to therapy and counseling. The Science Behind Running and Mental Health When you lace up your running shoes and ..read more

View this post on Instagram A post shared by Kelly Roberts (@kellykkroberts) Glamorise No-Bounce Camisole Elite Sports Bra Finding a truly supportive high support sports bra when you have big boobs is impossible. Sports bras are all terrible. So we’re on a quest to help women find the best of the mediocre! We rate and review sports bras to give women an idea of what they look like on the run! Our bodies are all different and the secret to finding the best sports bra for YOUR body shape and body type means learning more about your specific body type. To explore our comprehensive sports bra gui ..read more

Running is a versatile and inclusive activity that means different things to different people. Whether you’re a seasoned marathoner or just starting out, the concept of "what counts as a run" can vary widely. In this article, we’ll explore the many facets of running, debunk common myths, and celebrate the individuality of each runner’s journey. Defining Your Run The Myth of the "Real Run" One of the biggest misconceptions is that a run needs to be a certain distance or speed to be considered legitimate. Spoiler alert: there’s no such thing as a “real run.” Whether you’re running a 5-minute mi ..read more

Running. The word alone can stir up a mix of emotions—from exhilaration to dread, from peace to discomfort. I used to call myself the self-proclaimed president of the I f*cking hate running club. I never thought I’d willingly and enthusiastically one day be a runner. But that’s most runners. Some people start running young and love it. Others have complicated histories with running and working out and are shocked to discover that it isn’t this horrific thing they thought it was. If you’re contemplating whether lacing up those running shoes is worth it, you’re in the right place. I can tell yo ..read more

Breathing is one of the most natural things we do, but for many runners, it can become a challenge that significantly impacts their performance. (OR, you see someone talk about it on social media and get the idea that you’re breathing wrong in your head.) Whether you’re a beginner or an experienced runner, understanding how to breathe properly can enhance your running efficiency, reduce fatigue, and make your runs more enjoyable. Let’s explore various breathing techniques, common pitfalls, and tips to help you breathe easier while running. But remember, when in doubt, K.I.S.S.—Keep It Simple ..read more

Shopping for running shoes can be a daunting task, but it doesn’t have to be complicated. The goal is to find shoes that feel comfortable and disappear into the background while you’re running. This article will guide you through the process of selecting the perfect running shoes, from understanding your gait to getting fitted at a running store. We’ll also touch on why it’s important to avoid blindly following influencer recommendations and how to adapt to changes in your running needs over time. Understanding Your Gait Pronation Types Neutral Pronation: Your foot rolls slightly inward to ..read more