Go all out on Global Running Day and celebrate your personal best with Under Armour and the Badass Lady Gang! That’s right GANG! We've partnered with Under Armour to spend the next two weeks gearing up for the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win ..read more

Fall half and full marathoners! Save money on our upcoming training experiences with early bird pricing! (And a special discount code to save 15% on Annual Membership!) Our training experiences aren’t your run of the mill cookie cutter running plans that you can find for free online. Every month, we offer a variety of running and Yoga training experiences ranging from 8-20 weeks (Click Here to see the complete calendar), tackling everything from base building to 5Ks, 10Ks, to half and full marathons that offer community, accountability, support, coaching, and tools to help you pursue your pers ..read more

Show of hands: Who wants to learn a challenging new skill as an adult, get frustrated, possibly embarrassed and keep working hard at it for months and years before seeing the results?  All joking aside, starting a yoga practice in your adult life is simultaneously the best and worst thing you could do. It feels like the worst because it’s FRUSTRATING AS HELL. When you’re new, most of the postures feel like they don’t work for your body, and it takes months and years to “master” them. Sometimes it might feel embarrassing because everyone around you looks like they know what they ..read more

DO YOU TRACK YOUR CYCLE? Here at the Badass Lady Gang, something I’m adamant about is getting my athletes to track their menstrual cycles. Because when I took my RRCA coaching certification course back in 2019, want to know what no one taught us? How to coach women using their female physiology. HELL, I’ve had the privilege of working with some incredible coaches over the years and no one ever asked me to track my cycle. But after taking Dr. Stacy Sims Women Are Not Smell Men course, let’s just say how we do everything at the Badass Lady Gang is different. I CAN NOT BELIEVE that we aren’t teac ..read more

RSVP via Facebook In celebration of International Women's Day and Women's History Month: please join the American Cancer Society Team DetermiNation for a panel discussion "Women in Running: Farther. Faster. Stronger. Together.” On Monday, March 21st at 7 PM EST / 6 PM CST, join us to hear from Kelly Roberts: Founder and Coach of the Badass Lady Gang, Maria Solis Belizaire: Founder and CEO of Latinas Run, Dana Dombrowski: RRCA Certified Coach at Running On Purpose and ACS volunteer, Meg Pond Louthan: Director of Training and Development at UnitedHealthcare and Abbott World Marathon Majors Six ..read more

Weekly schedule alert!!! Here are all the chances you have to join the Badass Lady Gang online and IRL this week!  Monday -Coach Amanda is leading her weekly Functional Strength and Yoga class on zoom at 6:00 pm ET/ 3:00 pm PT. This live session is available to BALG-ers on the training team or who are taking part in one of our training experiences. (Can’t make it live? Don’t worry! Recordings of our live classes will live in the on-demand video library.) -Join Badass Lady Gang Ottawa for their weekly meetup at 7:00 pm -Join Badass Lady Gang Orlando for their weekly meetup at 7:00 pm Tuesd ..read more

  Hi everyone! My name is Amanda Kerpius and I'm the new head coach of Yoga and Strength for the #BadassLadyGang! If you've been using our on-demand video library, you may have seen some of my new yoga videos, functional movement videos, and how to foam roll series!  I can’t believe how many years have passed since I taught my first yoga class in 2012!  Since then, I've taught thousands of students over thousands of hours both in yoga studios and production studios reaching people locally and around the world. So much has gone into where I am today.  Everyone has a story a ..read more

Hey gang! Headed to Orlando for the 2022 Disney Princess Half Marathon weekend? Come hang with Coach Kelly and the Badass Lady Gang in the happiest place on earth! Badass Lady Gang Orlando will be hosting three different meetups throughout the weekend! Here’s how you can join us…   Friday Friday, join us for dinner at Disney Springs! We will be meeting at 7:00 pm at Blaze Pizza. After you grab your pizza (or dinner from local food trucks), we will be sitting outside catching up and getting excited for the weekend ahead!   Saturday Saturday, we will be hosting a fun run/walk! Meet us ..read more

@kellykkroberts Whats your fav recovery tool? #run #runner #PepsiApplePieChallenge #badassladygang ♬ FEEL THE GROOVE - Queens Road, Fabian Graetz The more you run, the more you realize that overuse injuries are imminent. Plantars fasciitis, runner’s knee, tight IT bands, tight hip flexors, weak glutes, shin splints, piriformis and TFL woes, Achilles woes, tendonitis and tendosis (if you don’t listen to your Physical Therapist), fractures, breaks, and pulled muscles OH MY. Running injuries are the worst and the best way to treat running injuries is to prevent them in the first place. That means ..read more

Did you say you’re pregnant?--congratulations!  And, you’re you a runner too?   I’m Coach Amanda and I’m the Badass Lady Gang’s newest running coach and yoga instructor, and I’m here to help you stay strong in mind and body during your pregnancy.  First, I want you to start with defining YOUR principles.  A principle is “a fundamental truth or proposition that serves as the foundation for a system or belief or behavior or for a chain of reasoning.”   During my year-long functional movement fellowship with The Gray Institute, I learned the importance of this c ..read more