Unspark The Narc Episode 1: I will suck you dry Narcs spark your upset in different ways. One of their traits: it is never enough. Whatever you give them, it is not enough and they will suck everything out of you… until you have nothing more to give. By then you are an emotional and/or […] The post Unspark The Narc who will suck you dry appeared first on Mariette Jansen Life Coaching ..read more

Tips on how to take control of your narcissist, how to take the spark out of the narc and step into your power. Here is the introduction video. Did you know that 1 in 5 is a narcissist? That means you will know a few…….. Who are they?   Narcissists are people you want to […] The post Unspark The Narc – New video series on YouTube appeared first on Mariette Jansen Life Coaching ..read more

In the grand symphony of existence, the tune of change is a constant rhythm. Be it a shift in career, personal relationships, location, or lifestyle, major life changes are inevitable milestones we all encounter. While they can be challenging, learning to navigate these transitions effectively and embrace them can lead to immense personal growth and […] The post Harmonizing With Life’s Constant Rhythm: Navigating Major Changes appeared first on Mariette Jansen Life Coaching ..read more

How to be happy and live a life a joy. Rebecca had her life in order. Lived happily by herself (no relationship upheaval), in a great house (all space and beauty), she loved her business, designing and selling sustainable yoga clothes (very satisfying), was healthy, got on with her two adult children and had no […] The post What are the differences between internal and external happiness? appeared first on Mariette Jansen Life Coaching ..read more

Drama guaranteed. Frustration unavoidable. Anger and headbanging highly likely occurrences. When you are faced raising your children with the interference of the other parent, a narcissist, you are in for a treat of incredibly difficult situations. Because narcissist don’t parent in a healthy way in any occasion, as life is all about them. But when […] The post Counter-Parenting With A Narcissist appeared first on Mariette Jansen Life Coaching ..read more

Narcissists are known for their manipulation in both words and actions. It is all about control and confusion and once you understand the meaning of their words, you become less susceptible to their manipualtion. Below are a few translations of what they say and what they mean. I love you Meaning: I love you when you […] The post How Narcissists Manipulate With Words appeared first on Mariette Jansen Life Coaching ..read more

Nobody is perfect and it is absolutely normal to fail. Sometimes, it happens again and again. Recently, I just looked back at some weeks and noticed how often I failed. And regardless what others were saying, I didn’t feel embarrassed. Because with embarrassment comes shame. And with shame comes a devaluing of the self. I […] The post Embarrassed or amused? Choose the helpful response appeared first on Mariette Jansen Life Coaching ..read more

Each relationship is unique and will have different obstacles or issues to iron out and work on. Some of these issues can be trickier than others, and some might actually just not be understood and instead seen to be annoying personality traits. One of the common culprits, in this case, is anxiety, so let’s explore […] The post Top Tips For Dealing With Anxiety In A Relationship appeared first on Mariette Jansen Life Coaching ..read more

For anyone who is employed, there are things you can do to improve your role. For any employer, it’s important to pay attention to the improvement of their employees role. It’s not something that any business should be ignoring because employees are critical to an organisation. They help keep the wheels turning and the money […] The post Five Tips For Improving Your Professional Role appeared first on Mariette Jansen Life Coaching ..read more

When life presents you with a situation, some confusion or anxiety, the question that often comes up is WHY… As a therapist and life coach I can tell you: it is not the right question for a number of reasons. Let me explain. Your child has been expelled: WHY? You friend is dismissive: WHY? Your […] The post Why you should never ask the question WHY appeared first on Mariette Jansen Life Coaching ..read more