Values are basic and fundamental beliefs that guide or motivate attitudes or actions. They help you to determine what is important to you. Values are personal qualities you aspire to adhere to, becoming the person you want to be. It informs how you treat yourself and others, how you interact with others and the world […] The post The Seven Main Values of a Narcissist appeared first on Mariette Jansen Life Coaching ..read more

Thank you for filling in the quiz. Are you on the People Pleasing Spectrum? Please keep an eye out on your inbox for my mini course on           In the coming few days you will receive some food for thought around the topic of NO. And YES, you will benefit from […] The post Hello People Pleaser appeared first on Mariette Jansen Life Coaching ..read more

YES, YES, YES that’s me, never able to say that other word….. Are you a chronic people pleaser? Are you desperate to gain other people’s approval? Are you neglecting your own needs?   Making others happy through people pleasing can’t be bad, can it? Erin was always busy. She told herself she loved it. Running […] The post Can’t say no? The impact of people pleasing behaviour on relationships appeared first on Mariette Jansen Life Coaching ..read more

When it comes to stress, you’ve got to do everything in your power to reduce the amount you are under. There is a reason that stress is known as the silent killer, and it could be having a bigger impact on you than you think. But, some people feel as though even when they try […] The post Why Is Your Stress Not Melting Away The Way It Is Promised? appeared first on Mariette Jansen Life Coaching ..read more

Narcs aim to confuse, in order to control. They aim to spark and trigger you, in order for you to feel small, so they feel bigger. And when someone is a unit of one, they are much easier to control, then when they are part of a group. The narc will do anything to prevent […] The post Scape Goat, Black Sheep, Golden Child Or Invisible: The Narcs Trickery To Alienate appeared first on Mariette Jansen Life Coaching ..read more

Narcs will use people for their benefits. It is never about you, it is always about them. When you are shining, they want you to shine your light on them, they will bask in it and make it all about them. They will never allow you to outshine them, so they take your shine away. […] The post When You Are The Trophy For A Narcissist appeared first on Mariette Jansen Life Coaching ..read more

Unspark The Narc Episode 1: I will suck you dry Narcs spark your upset in different ways. One of their traits: it is never enough. Whatever you give them, it is not enough and they will suck everything out of you… until you have nothing more to give. By then you are an emotional and/or […] The post Unspark The Narc who will suck you dry appeared first on Mariette Jansen Life Coaching ..read more

Tips on how to take control of your narcissist, how to take the spark out of the narc and step into your power. Here is the introduction video. Did you know that 1 in 5 is a narcissist? That means you will know a few…….. Who are they?   Narcissists are people you want to […] The post Unspark The Narc – New video series on YouTube appeared first on Mariette Jansen Life Coaching ..read more

In the grand symphony of existence, the tune of change is a constant rhythm. Be it a shift in career, personal relationships, location, or lifestyle, major life changes are inevitable milestones we all encounter. While they can be challenging, learning to navigate these transitions effectively and embrace them can lead to immense personal growth and […] The post Harmonizing With Life’s Constant Rhythm: Navigating Major Changes appeared first on Mariette Jansen Life Coaching ..read more

How to be happy and live a life a joy. Rebecca had her life in order. Lived happily by herself (no relationship upheaval), in a great house (all space and beauty), she loved her business, designing and selling sustainable yoga clothes (very satisfying), was healthy, got on with her two adult children and had no […] The post What are the differences between internal and external happiness? appeared first on Mariette Jansen Life Coaching ..read more