Today’s quote is: “My soul is awakened, my spirit is soaring And carried aloft on the wings of the breeze.” (Anne Bronte) Do you recognise the description that is being used in this quote? For me it’s pointing to our innate wisdom and resilience of the human spirit. That our experience of life is not determined by external circumstances, but by the quality of our thinking in any given moment. Just as a breeze carries us aloft, when we are in a high state of consciousness, as opposed to a low mood, it feels like we are awake to the limitless possibilities that lie within. When we’re not in tha ..read more

Today’s quote is: “Uncertainty is a quality to be cherished, therefore – if not for it, who would dare to undertake anything?” (Auguste Villiers de l’Isle-Adam) Uncertainty is an inherent part of the human experience. From personal decisions to professional endeavours, we constantly navigate a sea of unknowns. There are some uncertainties that you may be very comfortable with not knowing yet in another situation the thought of not being certain about an outcome, and you feel stressed and pressure. So what’s the difference? If it was the uncertainty itself that was the cause of stress and pres ..read more

Today’s quote is: “A good example is the best Sermon.” (Thomas Fuller) When you coach, are you ever aware of wanting to set a good example? I’m quite prepared to believe that this is something I’m more aware about because of who I generally work with. I have many conversations with those who are just starting out as coaches and are finding their own style and voice. Certainly, when I first started working with this group, I was more conscious about the structure of a session etc because one of the reasons they were coming was to experience coaching from a clients’ perspective, and I wanted to ..read more

3 April 8th – 14th 2024 Favourite Quote Out of the 7 quotes shared daily on our social media feeds, which one is your favourite? “Change is no modern invention. It is as old as time and as unlikely to disappear. It has always to be counted on as of the essence of human experience,” (James Rowland Angell)1 “A hippopotamus can be made invisible in dark waters.” (African proverb)1 “Shall we make a new rule of life from tonight: always to try to be a little kinder than is necessary?” (J.M. Barrie, The Little White Bird)0 “For love is of such potent might That of misfortune it makes light.” (Jo ..read more

Today’s quote is: “Things don’t get any easier by putting them off.” (W. Somerset Maugham) This serves as a poignant reminder of the pitfalls of procrastination that many of us grapple with in our daily lives. Despite each of us having the same 24 hours at our disposal, productivity can vary significantly from one day to the next. This inconsistency begs the question: why do some days flow effortlessly, while others are marred by endless procrastination? While there are exceptions to every rule, in most cases, delaying a task only serves to prolong the inevitable. However, there are instances ..read more

Today’s quote is: “For love is of such potent might, That of misfortune it makes light.” (John Barbour) Yesterday we looked at being kinder than necessary, today we turn our attention to love. Personally, I’ve found that in the realm of coaching, where transformation and growth are paramount, the essence of love emerges as a potent force. Don’t get me wrong, I’m not talking about love as in romance but that loving acceptance. This verse, “For love is of such potent might, That of misfortune it makes light,” offers a profound insight into the transformative power of love. It suggests that love ..read more

Today’s quote is: “Shall we make a new rule of life from tonight: always to try to be a little kinder than is necessary?” (J.M. Barrie, The Little White Bird) In the realm of coaching, where transformation and growth are paramount, kindness often emerges as a silent yet powerful force. J.M. Barrie’s quote invites us to explore the profound impact of kindness in our coaching practice. The phrase, ‘a little kinder than is necessary,’ leapt out at me as an invite to confront the notion of necessity itself. What exactly is necessary in our interactions, both as coaches and as individuals navigati ..read more

Today’s quote is a proverb: “A hippopotamus can be made invisible in dark waters.” (African proverb) It seems like basic common sense that if you are in the habitat of a dangerous wild animal, then it is wise to be aware and respectful of their potential presence. I have a healthy respect for hippopotamus’ but I’m no expert, so for me, it was how this proverb could also apply to coaching that prompted me to write this post. This ancient saying resonates deeply with the essence of coaching, for me, as it offers insights into the unseen aspects of human experience. While it may initially evoke ..read more

Today’s quote is: “Your current thinking got you here. Only new thinking will get you out,” (Robert G. Allen) As discussed in yesterday’s post, change is an inevitable aspect of life, a constant force that shapes our experiences and propels us forward on our journey. Today, let’s look at the challenge of navigating change while feeling ensnared by familiar patterns of thought and behaviour. Indeed, as I journey through life and coaching, it just seems clearer to me, that our current thinking has played a significant role in shaping our experiences of our present circumstances. The quote promp ..read more

Today’s quote is: “Change is no modern invention. It is as old as time and as unlikely to disappear. It has always to be counted on as of the essence of human experience,” (James Rowland Angell) Change is woven into the very fabric of our existence, a fundamental aspect of the human experience that spans the shifting seasons, the evolution of civilizations, and the dynamic landscape of our thoughts and emotions. In the realm of coaching, the desire for change often serves as the catalyst for seeking support. Whether it’s overcoming resistance to certain tasks, navigating uncharted territories ..read more