No Contact With Parents
Poking Holes | Youtube
by CPTSD Warrior
1M ago
Discussing being no contact with my your parents when you're recovering from CPTSD. Connect with me: Please follow me on social media and sign up for my email list on my website so you will always know where to find me: Website http://cptsdwarrior.com Instagram https://www.instagram.com/cptsdwarrior.com_ FACEBOOK https://www.facebook.com/cptsdwarriors #childhoodtraumahealing #cptsdrecovery #healingjourney #nocontact ..read more
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Deep Breathing to Manage Emotional Flashbacks
Poking Holes | Youtube
by CPTSD Warrior
2M ago
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Holding a Comfort Object to Regulate Your Nervous System
Poking Holes | Youtube
by CPTSD Warrior
2M ago
Holding a comfort object works because it reminds your brain that you are safe in the present moment ..read more
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Mental Anchoring to Manage Emotional Flashbacks
Poking Holes | Youtube
by CPTSD Warrior
2M ago
This method works because it engages your logical brain to pull the focus away from the emotional intensity of the flashback ..read more
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Grounding Technique for Emotional Flashbacks
Poking Holes | Youtube
by CPTSD Warrior
2M ago
This grounding technique works because it redirects your attention to your immediate surroundings ..read more
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Reconnect to a Sense of Safety when you have CPTSD
Poking Holes | Youtube
by CPTSD Warrior
2M ago
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5 Ways to Regulate Your Nervous System
Poking Holes | Youtube
by CPTSD Warrior
2M ago
Discover five grounding techniques to help you manage emotional flashbacks and stay present during CPTSD recovery. Please follow me on social media and sign up for my email list on my website so you will always know where to find me: ♥My Website♥ http://cptsdwarrior.com ♥Instagram♥ https://www.instagram.com/cptsdwarrior.com_ ♥FACEBOOK♥ https://www.facebook.com/cptsdwarriors ..read more
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CPTSD Triggers & How to Cope
Poking Holes | Youtube
by CPTSD Warrior
2M ago
What to do when you become overwhelmed and you realize your reaction to something far outweighs the situation. This awareness is something you can grow and cultivate to help you notice when you are triggered so you can get to a place of healing those triggers. If this video was helpful please like, share, comment and subscribe to help this information reach the people who need it most. If this video helped you and you aren't a subscriber yet I hope you will consider hitting that subscribe button and ringing the bell so you'll be notified when I upload ..read more
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Why is Somatic EMDR helpful for CPTSD?
Poking Holes | Youtube
by CPTSD Warrior
3M ago
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What is Somatic EMDR?
Poking Holes | Youtube
by CPTSD Warrior
3M ago
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