
Poking Holes | Youtube
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I am the daughter of a Narcissistic (NPD) Mother in Recovery from CPTSD. I am here to share my story, both past and present, as I continue on a journey of awakening and recovery from CPTSD.
Poking Holes | Youtube
1M ago
Discussing being no contact with my your parents when you're recovering from CPTSD. Connect with me: Please follow me on social media and sign up for my email list on my website so you will always know where to find me: Website http://cptsdwarrior.com Instagram https://www.instagram.com/cptsdwarrior.com_ FACEBOOK https://www.facebook.com/cptsdwarriors #childhoodtraumahealing #cptsdrecovery #healingjourney #nocontact ..read more
Poking Holes | Youtube
2M ago
Poking Holes | Youtube
2M ago
Holding a comfort object works because it reminds your brain that you are safe in the present moment ..read more
Poking Holes | Youtube
2M ago
This method works because it engages your logical brain to pull the focus away from the emotional intensity of the flashback ..read more
Poking Holes | Youtube
2M ago
This grounding technique works because it redirects your attention to your immediate surroundings ..read more
Poking Holes | Youtube
2M ago
Poking Holes | Youtube
2M ago
Discover five grounding techniques to help you manage emotional flashbacks and stay present during CPTSD recovery. Please follow me on social media and sign up for my email list on my website so you will always know where to find me: ♥My Website♥ http://cptsdwarrior.com ♥Instagram♥ https://www.instagram.com/cptsdwarrior.com_ ♥FACEBOOK♥ https://www.facebook.com/cptsdwarriors ..read more
Poking Holes | Youtube
2M ago
What to do when you become overwhelmed and you realize your reaction to something far outweighs the situation. This awareness is something you can grow and cultivate to help you notice when you are triggered so you can get to a place of healing those triggers. If this video was helpful please like, share, comment and subscribe to help this information reach the people who need it most. If this video helped you and you aren't a subscriber yet I hope you will consider hitting that subscribe button and ringing the bell so you'll be notified when I upload ..read more