Andrew Dunne - The Way of the Jump Rope on Feedspot

Andrew Dunne - The Way of the Jump Rope

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Have fun and become leaner, stronger, faster, healthier, and happier without spending lots of time or money. That's The Way of the Jump Rope! Join the jump rope movement. The journey begins with a single jump.

Boxer Skip WITHOUT A ROPE, WITH A ROPE, and IN SLOW MOTION

Andrew Dunne - The Way of the Jump Rope

by The Way of the Jump Rope

2M ago

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Jump Rope Crisscross Practice: Alternating Arms and Legs

Andrew Dunne - The Way of the Jump Rope

by The Way of the Jump Rope

2M ago

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Slow Freestyle Skipping (warm-up)

Andrew Dunne - The Way of the Jump Rope

by The Way of the Jump Rope

3M ago

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INTENSE SKIPPING: Boxers Double Under Crossovers with Double Under Unders for 100+ Jumps

Andrew Dunne - The Way of the Jump Rope

by The Way of the Jump Rope

3M ago

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2 minutes of Boxer Skip Varations Skipping

Andrew Dunne - The Way of the Jump Rope

by The Way of the Jump Rope

3M ago

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Triple Unders after Single Hops | Single Leg Alternating Arm Crisscrosses | Wall Squat | Boxer Skip

Andrew Dunne - The Way of the Jump Rope

by The Way of the Jump Rope

3M ago

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Jump Rope Single Hops into Double Unders into a Triple Under (ALL in SLOW MOTION)

Andrew Dunne - The Way of the Jump Rope

by The Way of the Jump Rope

3M ago

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5 Minutes of Jump Rope Footwork (Mostly Boxer Skip Variations)

Andrew Dunne - The Way of the Jump Rope

by The Way of the Jump Rope

3M ago

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Jump Rope DU with Boxers Jump Rope Double Under Crisscross (includes Slow Motion Footage)

Andrew Dunne - The Way of the Jump Rope

by The Way of the Jump Rope

3M ago

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Jump Rope Crisscross Speed: Do You Need to Uncross the Rope FAST when Learning?

Andrew Dunne - The Way of the Jump Rope

by The Way of the Jump Rope

3M ago

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