This is a sponsored post written by me on behalf of Henry Ford Cancer Institute. All opinions are 100% mine. As someone who has a family history of cancer, cardiovascular disease, and diabetes, taking preventative measures to improve my health is something I try to be mindful of. Whether that is cutting out foods I am intolerant to, exercising more, or setting aside time to meditate and reflect, I try to strive towards a healthy lifestyle by improving my habits each day. Here are five ways to be more proactive about your health: 1. Eat Healthy Foods You’ve heard it time an ..read more