6 Signs Your Child Needs Glasses
A Healthier Michigan
by Dr. Angela Seabright
8M ago
About 25% of school-age children have a vision problem. As the start of the school year approaches, many families are busy buying school supplies, scheduling haircuts and visiting the doctor for an annual physical. It may be a good idea to add another appointment to the list: an eye exam. The U.S. Preventive Services Task Force recommends children have their vision screened at least once between... Source ..read more
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5 Fun and Creative Ways to Get Your Kids Involved in Cooking
A Healthier Michigan
by Jozlynn Blankenbaker
8M ago
Parents often strive to instill healthy eating habits in children. And what better way to do that than by involving kids in the cooking process! Not only does it teach them valuable life skills, but it also sparks their interest in wholesome foods. Finding ways to get kids involved in the kitchen can often be stressful and overwhelming. If you are looking for some fun and creative ways to keep... Source ..read more
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Limiting Screen Time to Simplify Your Life
A Healthier Michigan
by Caitlyn Begosa
8M ago
Constant access to your phone can leave your mind cluttered and unfocused. With distractions like social media, streaming services and other apps at the access of your fingertips, focusing on what’s important in life can be hard. Being caught up in your phone can take away the simplicity of life right in front of you. Learning how to reduce screen time allows you time to focus on your life and... Source ..read more
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Woodward Dream Cruise 2023: 10 Places to Fuel Up Along the Route 
A Healthier Michigan
by Zhane Coleman
8M ago
If you’re looking to recreate the nostalgic energy of the 1950s and 1960s or are a classic car enthusiast, look no further than Woodward Avenue in metro Detroit. The Woodward Dream Cruise is the world’s largest one-day automotive event. It brings classic car enthusiasts from all over the world together for one grand culmination on Woodward Avenue. The cruise draws around 1.5 million people and 40... Source ..read more
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Is It Healthier Than a Cookie? Granola Bars Carry Hidden Sugars 
A Healthier Michigan
by Shandra Martinez
8M ago
Talk to any parent of elementary school-aged children and they can tell you how many boxes of granola bars are in rotation in their kitchen pantry or cupboards. These packaged food bars are tucked into lunchboxes, handed out as after-sports treats and have generally become an easy grab-and-go snack for the current generation. Most are made with oats, nuts, some chocolate or maybe a little peanut... Source ..read more
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3 Actually Healthy Sandwich Ideas
A Healthier Michigan
by Shanthi Appelo
8M ago
Sandwiches are such a versatile meal – they can be topped with a wide variety of protein, spreads, veggies and more. But what they have in common is bread – the sandwich component many people fear because of its mostly carbohydrate makeup. The truth is, not all breads are made the same and there are many healthy options to choose from. The key is to choose those high in fiber from whole wheat... Source ..read more
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Grilled Chicken Sandwich with Whipped Feta
A Healthier Michigan
by Shanthi Appelo
8M ago
This recipe is perfect for when you have leftover grilled tenders. The romaine adds a needed crunch while the whipped feta spread takes the sandwich to the next level. Print This recipe leans on grilled chicken, a protein superior to deli meats for a sandwich. Simply toast, compile ingredients and enjoy! The post Grilled Chicken Sandwich with Whipped Feta appeared first on A Healthier Michigan. Source ..read more
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Salmon Burger with Lemon Dill Sauce Sandwich
A Healthier Michigan
by Shanthi Appelo
8M ago
This omega-3-loaded sandwich features whole wheat bread and an array of veggies. The flavor combination of the salmon burger and the tangy Greek yogurt sauce with dill and lemon perfectly complement each other. Print The seared salmon patty is made with canned salmon, an egg to bind, panko breadcrumbs for texture and plenty of flavor. Combined with whole wheat bread, a lemon dill Greek yogurt... Source ..read more
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Vegan Lemony Hummus Sandwich
A Healthier Michigan
by Shanthi Appelo
8M ago
This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula. Print This vegan sandwich features a creamy spread of hummus for protein contrasted with peppery and crisp arugula. Simply toast the bread, spread on the hummus and top with the nutritious additions of roasted red pepper, arugula and sprinkle of lemon juice and oregano. Source ..read more
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Nutritious Alternatives to Mayo for Your Sandwich 
A Healthier Michigan
by Shandra Martinez
8M ago
Summertime is the season that foods featuring mayonnaise seem to be at every beach picnic, backyard gathering and on lunch and dinner menus. You’ll often find it among platters piled high with sandwiches and sliders and blended into creamy dips and dressings for potato and pasta salads. But mayo also has a lot of fat and calories. Some people are leaning away from it and seeking out other... Source ..read more
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