Anxiety is a common mental health condition that affects people of all ages, but it can be particularly prevalent among Gen Z individuals. Anxiety attacks can be overwhelming and debilitating, but there are steps you can take to manage and overcome them. In this article, we'll cover seven steps to battle anxiety attacks - Gen Z edition. Step 1: Identify your triggers The first step in managing anxiety attacks is to identify what triggers them. Triggers can be specific situations, events, or even thoughts that cause anxiety symptoms to flare up. By understanding what triggers your anxiety, you ..read more

Dubai is a popular destination for tourists and locals alike during the summer season. With temperatures reaching up to 45°C, it's essential to prioritize your health and wellbeing. Luckily, Dubai has a plethora of treatments available to help you relax, rejuvenate, and beat the heat. Here are the top treatments to get this summer in Dubai. Hammam Therapy Hammam therapy is a traditional Turkish bath treatment that involves a full-body scrub, steam bath, and massage. This treatment is known to improve blood circulation, relieve stress, and detoxify the body. The heat and humidity in Dubai make ..read more

Summer is fast approaching and Qatar is no exception to the scorching heat that comes with it. With the rising temperatures and harsh weather conditions, it’s important to prioritize your health and wellbeing. If you’re looking to treat yourself this summer, there are a variety of popular treatments available in Qatar that can help you feel refreshed and rejuvenated. Here are the top treatments to get this summer in Qatar. Massage Therapy Massage Therapy is an effective way to relax and relieve tension in your muscles. With the heat and humidity in Qatar, you may find yourself feeling more st ..read more

Ramadan is a month-long spiritual and religious observance observed by Muslims around the world. It is a time of reflection, prayer, and self-discipline, where followers abstain from food and drink from sunrise to sunset. Preparing for Ramadan is crucial for maintaining good health and well-being during this time. Here are some tips on how to prepare for Ramadan 2023. Consult with your healthcare provider Before starting any dietary or exercise changes, it is essential to consult with your healthcare provider. They can assess your overall health and advise you on any adjustments you may need ..read more

As a language model trained by OpenAI, ChatGPT is designed to assist and provide information on various topics. While it may be tempting to confide in a chatbot for emotional support, it's essential to understand the limitations of technology and the role of a trained therapist in addressing mental health concerns. ChatGPT can be a valuable resource for general information about mental health, self-care practices, and coping strategies for managing stress and anxiety. It can also help users identify symptoms of mental health conditions and provide referrals to trained mental health profession ..read more

As a 27-year-old, I can tell you that getting enough sleep is essential for good health and well-being. However, with the demands of work, social life, and other responsibilities, it can be challenging to get the recommended 7-9 hours of sleep each night. Here are 7 ways to improve sleep quality for those in their mid to late 20s. Stick to a consistent sleep schedule One of the most important ways to get better sleep is to maintain a consistent sleep schedule. Going to bed and waking up at the same time every day, even on weekends, helps regulate your body's internal clock, which can improve ..read more

In recent years, men in Qatar have become more conscious about their skincare routine. The harsh climate and dry weather can cause skin problems like dryness, acne, and premature aging. Therefore, skincare treatments have become a necessity for men who want to maintain healthy and youthful-looking skin. Here are the six best skincare treatments for men in Qatar: Facials Facials are one of the most popular skincare treatments for men. Facials involve the use of steam, exfoliation, and massage to cleanse and rejuvenate the skin. They are perfect for removing impurities, reducing inflammation, a ..read more

Dubai is known for its luxurious lifestyle and high-end beauty treatments. The city is home to some of the best spas and skin care clinics in the world, offering a wide range of treatments to enhance your natural beauty. From facials to laser treatments, Dubai has it all. This article will explore six top skincare treatments to get in Dubai in 2023. HydraFacial: HydraFacial is a revolutionary treatment that cleanses, exfoliates, and hydrates the skin, all in one session. The treatment uses a combination of exfoliating acids, antioxidants, and hydration to leave your skin looking youthful and ..read more

Hakeem Mini Presents Dental Don’ts Hakeem Mini articles are short and snappy articles that just jump to the point. We understand that life is fast and no one wants to dwell on a lengthy article for day-to-day concerns and why should one when Hakeem can get you straight to the answers? Before we start, it is important to understand that everyone’s desire for sex isn’t the same all the time. In a relationship, your sex drive isn’t always going to match your partner’s. It’s common for couples to experience times when one partner has a high desire for sex and the other has a lower desire. While t ..read more

A life growing and nourishing inside you is a miracle and calls for a celebration. The nine months are spent with a roller coaster ride of emotions, one of them being stress. The stress caused can be due to hormonal changes and other external issues. Though inevitable, it can be significantly reduced through stress management and these top tips from certified specialists and Dubai mommies: 1.      Don’t ignore your body’s call for rest and sleep It’s fine if you’re feeling sleepier than usual or if you want to stay in bed most of the day. You’re carrying a baby and there’s noth ..read more