Myza | The Sleep Journal
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An innovative lifestyle brand focusing solely on sleep and the sleep experience.
Myza | The Sleep Journal
1w ago
Sleeping isn’t always as straightforward as it sounds. In fact, it can be really challenging to find a sustainable sleep schedule. We all have our own remedies to help us fall asleep, some with greater or lesser success. Physical activity, mindfulness, meditation, a glass of wine, even a few games on your phone… However, one […]
The post The Drink that Promises a Great Nights Sleep – Sleep Well Review first appeared on Myza ..read more
Myza | The Sleep Journal
1w ago
This Ingredient sure does pack a punch! Renowned for its health benefits, Shea Butter has been around for thousands of years. One of the unique differences from
The post The Amazing Benefits of Shea Butter on Your Skin first appeared on Myza ..read more
Myza | The Sleep Journal
3w ago
Very futuristic, was my first thought. At initial glance, the Luminette looks like something out of a sci-fi movie. If you've ever spent time in a gaming arcade
The post How Blue Light can Provide a Great Nights Sleep – Luminette Review first appeared on Myza ..read more
Myza | The Sleep Journal
3w ago
Downward-facing dog, cat’s pose and warrior II. Of course, we’ve all heard of these positions, or asanas if we’re being fancy – the ancient Indian spiritual and physical practice of yoga has definitely made an appearance on the pop culture scene these days. With classes on offer in most fitness studios across the world, it’s […]
The post Yoga: The best benefits on the impact on your sleep first appeared on Myza ..read more
Myza | The Sleep Journal
3w ago
A 2012 study conducted by Stanford University and the University of Montreal suggests that 3.6% of people in the USA are prone to sleepwalking.
The post Sleepwalking: The massive effect on your health first appeared on Myza ..read more
Myza | The Sleep Journal
3w ago
For anybody who engages in regular, intensive bouts of exercise, the need for rest and recovery is obvious. And yet, from speaking both to friends and looking
The post This is how exercise can transform your sleep routine first appeared on Myza ..read more
Myza | The Sleep Journal
1M ago
Welcome to April Editions New Brands part I. Every fortnight we will be introducing four new brands to our myza platform. All our brands are carefully selected
The post New Sleep Brands – April Edition 2024 first appeared on Myza ..read more
Myza | The Sleep Journal
1M ago
Bamboo – perhaps the most versatile of natural fibres – boasts a variety of remarkable uses that range from flooring to clothing. Grown sustainably, with minima
The post Bamboo – The Sustainable Fabric that Provides a Great Night’s Sleep! first appeared on Myza ..read more
Myza | The Sleep Journal
1M ago
“Ew, what’s that smell?” – is certainly not the way we want to feel just as we’re turning in for the night. Bad smells aggravate and alert us, doing exactly the opposite of what we want to do as we fall asleep. We often associate our olfactory senses with food or the outdoors, but it’s […]
The post Certain Smells Can Give you a Better Nights Sleep first appeared on Myza ..read more
Myza | The Sleep Journal
1M ago
“Ew, what’s that smell?” – is certainly not the way we want to feel just as we’re turning in for the night. Bad smells aggravate and alert us, doing exactly the opposite of what we want to do as we fall asleep. We often associate our olfactory senses with food or the outdoors, but it’s […]
The post Certain Smells Can Give you a Better Nights Sleep first appeared on Myza ..read more