New Year Sale – 20% Off Selected Brands
Myza | The Sleep Journal
by Olivia Collins
1M ago
Our January sale has now landed at myza! Here is a comprehensive list of all the brands currently doing January sales on myza. Please use MYZA20 to receive 20% off the below brands. The post New Year Sale – 20% Off Selected Brands appeared first on ..read more
Visit website
Black Friday – 20% Off Selected Brands
Myza | The Sleep Journal
by The Myza Editorial Team
2M ago
A comprehensive list of all the brands currently doing the Black Friday sale on the myza site. Please use Blackfriday20 to receive 20% off the below brands. The post Black Friday – 20% Off Selected Brands appeared first on ..read more
Visit website
25 Best Women’s Pyjama Sets
Myza | The Sleep Journal
by The Myza Editorial Team
3M ago
There’s nothing quite like treating yourself to a new pyjama set. Now that WFH is the new normal for so many, surely the best part of home working is doing it in a stylish but comfortable pair of pyjamas! When you type in women’s pyjamas in google you get thousands (if not millions) of search […] The post 25 Best Women’s Pyjama Sets appeared first on ..read more
Visit website
In Conversation With: Print Sisters
Myza | The Sleep Journal
by Olivia Collins
3M ago
Sisters who share a true passion and appreciation for authentic vintage textiles and artworks. At Print~Sisters is a print archive specialising in vintage textiles from the 1800’s to the 1970’s.Our products have been thoughtfully crafted sourcing ethical fabrics from makers we trust to create meaningful products. The P~S collection is a uniquely curated selection of […] The post In Conversation With: Print Sisters appeared first on ..read more
Visit website
In Conversation With: Wild Clouds
Myza | The Sleep Journal
by The Myza Editorial Team
9M ago
Wild Clouds ambition has been to create an ethical clothing brand with sustainability and accessibility at its core.They have created timeless and versatile clothing for living that creates a sense of wellbeing from one season to the next. Ethically made in the UK, using only the most sustainable materials they could find. All of their collection is vegan. Made in small batches, their supply chain is fully traceable. Franny, Wild Clouds’s Founder discusses with us why she started Wild Clouds and what the future holds for the brand. Tell us a little about yourself, and what inspired you to cre ..read more
Visit website
Scent Yourself to Sleep
Myza | The Sleep Journal
by Eloise Brooks
9M ago
Our sense of smell can be one of the most important of the five senses. Our olfactory system can trigger memories, change thoughts, and make food taste… at all. Throwing in a contradictory scent can completely change a flavour. Aromatherapy, or using aromatic plant extracts and essential oils for healing and cosmetic purposes, can change your mood, put you to sleep, and even invite different kinds of dreams. For a run down of the best scents to sleep to, read on. Something smells good In the National Sleep Foundation’s 2012 Bedroom Poll, 78% of people said they were more excited for bed&n ..read more
Visit website
How to Become a Morning Person
Myza | The Sleep Journal
by Eloise Brooks
10M ago
People on average need between 7 and 9 hours of sleep, and women especially need to get all their hours in. We need rest to rejuvenate our systems and the average person will get better rest if they sleep when it’s dark outside. That’s why it’s so important to make the most out of all the daylight hours, so we aren’t working into the night. From night owl to early bird, here are our best tips and tricks to get you waking up every morning refreshed and ready for the day ahead. Why do we wake? The short answer? Circadian rhythm. This is the official name for your body clock (not the one telling ..read more
Visit website
Get Whiter Teeth While You Sleep
Myza | The Sleep Journal
by Eloise Brooks
10M ago
You’ve spent hours brushing your teeth, using whitening strips, and reduced your wine and coffee intake. But why are your teeth still not bright white? Many of us want sparkling white teeth, influenced in part by American movie stars, all of whom seem to have dazzling smiles. Try these tips for a smile that shines – all while your fast asleep. Prevention vs Cure Avoid foods that will stain your teeth before going to bed. This seems obvious, but that’s because sometimes the basics are best. If you do treat yourself, say, to a couple of glasses of red wine with your evening meal, it’s not t ..read more
Visit website
How To Stop Getting Up in The Middle of The Night To Go To The Toilet
Myza | The Sleep Journal
by Bethany Gemmell
10M ago
Toilet trips are a slightly embarrassing, but very common, disruption to our sleep. Various factors, such as your age, can make these trips more frequent. This is known as nocturia – when you wake up in the middle of your sleep to urinate. Over a third of adults over 30 make at least two bathroom trips per night. For those who struggle with sleep issues, such as insomnia, it can be difficult to fall back asleep after visiting the toilet. This leads to tiredness the next day and an overall inconsistent sleep schedule. Preventing these trips as much as you can will help improve your sleep and yo ..read more
Visit website
Lettuce as a Miracle Cure For Sleep – Does It Work?
Myza | The Sleep Journal
by Bethany Gemmell
10M ago
Lettuce has been making waves on the internet recently for its supposed link to providing good quality sleep. In particular, lettuce water is being hailed as inducing sleepiness for those who drink it. Creators on TikTok have gone viral for their videos on drinking warm lettuce water before bed, citing the drink as a miracle cure for insomnia. @shapla_11 if you can’t sleep, try this #lettucewater #insomnia #lifehacks #fyp ♬ Monkeys Spinning Monkeys – Kevin MacLeod & Kevin The Monkey TikTok user shapla_11, who suffers from insomnia, received over a million likes for her glowing review. Sh ..read more
Visit website

Follow Myza | The Sleep Journal on Feedspot

Continue with Google
OR