How Blue Light can Provide a Great Nights Sleep – Luminette Review
Myza | The Sleep Journal
by The Myza Editorial Team
1w ago
Very futuristic, was my first thought. At initial glance, the Luminette looks like something out of a sci-fi movie. If you've ever spent time in a gaming arcade The post How Blue Light can Provide a Great Nights Sleep – Luminette Review first appeared on Myza ..read more
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Yoga: The best benefits on the impact on your sleep
Myza | The Sleep Journal
by The Myza Editorial Team
1w ago
Downward-facing dog, cat’s pose and warrior II. Of course, we’ve all heard of these positions, or asanas if we’re being fancy – the ancient Indian spiritual and physical practice of yoga has definitely made an appearance on the pop culture scene these days. With classes on offer in most fitness studios across the world, it’s […] The post Yoga: The best benefits on the impact on your sleep first appeared on Myza ..read more
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Sleepwalking: The massive effect on your health
Myza | The Sleep Journal
by The Myza Editorial Team
1w ago
A 2012 study conducted by Stanford University and the University of Montreal suggests that 3.6% of people in the USA are prone to sleepwalking. The post Sleepwalking: The massive effect on your health first appeared on Myza ..read more
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This is how exercise can transform your sleep routine
Myza | The Sleep Journal
by The Myza Editorial Team
1w ago
For anybody who engages in regular, intensive bouts of exercise, the need for rest and recovery is obvious. And yet, from speaking both to friends and looking The post This is how exercise can transform your sleep routine first appeared on Myza ..read more
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New Sleep Brands – April Edition 2024
Myza | The Sleep Journal
by Olivia Collins
2w ago
Welcome to April Editions New Brands part I. Every fortnight we will be introducing four new brands to our myza platform. All our brands are carefully selected The post New Sleep Brands – April Edition 2024 first appeared on Myza ..read more
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Bamboo – The Sustainable Fabric that Provides a Great Night’s Sleep!
Myza | The Sleep Journal
by The Myza Editorial Team
3w ago
Bamboo – perhaps the most versatile of natural fibres – boasts a variety of remarkable uses that range from flooring to clothing. Grown sustainably, with minima The post Bamboo – The Sustainable Fabric that Provides a Great Night’s Sleep! first appeared on Myza ..read more
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Certain Smells Can Give you a Better Nights Sleep
Myza | The Sleep Journal
by The Myza Editorial Team
3w ago
“Ew, what’s that smell?” – is certainly not the way we want to feel just as we’re turning in for the night. Bad smells aggravate and alert us, doing exactly the opposite of what we want to do as we fall asleep. We often associate our olfactory senses with food or the outdoors, but it’s […] The post Certain Smells Can Give you a Better Nights Sleep first appeared on Myza ..read more
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Certain Smells Can Give you a Better Nights Sleep
Myza | The Sleep Journal
by The Myza Editorial Team
1M ago
“Ew, what’s that smell?” – is certainly not the way we want to feel just as we’re turning in for the night. Bad smells aggravate and alert us, doing exactly the opposite of what we want to do as we fall asleep. We often associate our olfactory senses with food or the outdoors, but it’s […] The post Certain Smells Can Give you a Better Nights Sleep first appeared on Myza ..read more
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The Best Bed Linen on the Market
Myza | The Sleep Journal
by Olivia Collins
1M ago
Few would deny that at the end of a long, hard day, sliding into a bed fitted with beautifully soft, smooth bed linen, is one of life’s greatest pleasures. After all, we spend nearly a third of our life in bed, so why wouldn’t we want the best? Yet when it comes to buying new bed linen, […] The post The Best Bed Linen on the Market first appeared on Myza ..read more
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Reasons How Poor Sleep Can Effect Weight Gain
Myza | The Sleep Journal
by The Myza Editorial Team
1M ago
E = mc2 Anyone who knows anything will be able to rattle off Albert Einstein’s world-famous equation. But what most people fail to realise is that it’s actually a shortened version of a much longer equation. In its full form, the formula stands at: E2 = (mc2)2 + (pc)2 I wish I knew enough maths […] The post Reasons How Poor Sleep Can Effect Weight Gain first appeared on Myza ..read more
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