If you are considering buying a new mattress then you’ve probably realized it’s a big investment. Mattresses aren’t cheap. So we understand that you are trying to find the best mattress for you. Your two options are you either buy a mattress in a store or you can purchase a mattress online. What are the pros and cons of each and what might the benefits be of buying a mattress online?  At Sleep Reports, we want to help you in your quest to find that perfect mattress. But finding the best mattress for you is not an easy task. It can take time, patience, and a whole lot of research. We reali ..read more

If you are anything like us then your life is full of electronic gadgets. These days it seems like we can hardly do anything that isn’t impacted by electronics. From TVs to computers to smartphones and even kitchen appliances. Electronics and new technology are everywhere. But have you given any thought to how these things may affect your sleep habits? Electronics and smartphones are such an integral part of everyday life that most of us probably haven’t given any thought to how all of this technology might be impacting our sleeping routines. Technology is not going away. It is becoming more a ..read more

A nice warm bath can be a very relaxing experience. It’s something that many of us should do more often as a way to unwind and de-stress from our busy lifestyles. But if you have ever tried soaking in a bathtub for very long you quickly realize there is one major problem. It’s the cold, hard tub that is digging into your head and neck while you are trying to get comfortable and relax. A quick solution is to roll up a towel but you will find that is not the best solution. The best way to increase your comfort level while taking a bath is to use a waterproof bath pillow. These bath pillows are s ..read more

Sometimes we all need a little bit of extra help to sleep. We crave sleep so much that we are willing to spend a little extra money on the best sleep products to help us out. But how do we know that these sleep products actually might work? Many of us prefer to see and read reviews from people who have actually tried these products before. If you are looking at something to buy that others have tried and really like then it’s more likely that you will give it a shot as well. Finding the best sleep products is no different in that way. If the sleep products have been tried by others with good s ..read more

Most of us just take it for granted. We go to sleep and wake up ready for a new day. But if you have trouble sleeping you know how important it is. You want to be your best but you know you can’t do it without getting some decent sleep. Sure, you could try different things like finding the best mattresses or the best pillows. But what if those don’t work either? Many people are turning to more natural sleep aids as opposed to prescription or over-the-counter medications. So, what about CBD for sleep? You may have heard of CBD but could it really help you sleep better? If you suffer from insomn ..read more

So many of us find ourselves tossing and turning while we are trying to get to sleep. Why does this happen so often? Maybe because of stress or too much coffee in the evening? There could be a number of reasons but it may simply be because you are too hot. You may be surprised to find out but the ideal temperature range for sleep is between 60 and 67 degrees Fahrenheit. That might seem a little bit on the low side but that is the range when you are able to get the best rest. Of course, you can try to adjust the temperature of your bedroom but you could also try a cooling pillow to keep your bo ..read more

If you are anything like most of us you have had a night or two without enough sleep. Or maybe you have had a few week stretches where you were only getting 4-5 hours of sleep per night. I know that moms can relate to this for sure. It’s such a nice feeling when you get the chance to get a solid 10-hour long night of sleep in hopes to rejuvenate yourself and ‘catch up’ on the sleep you have missed out on. That all sounds nice but can you really catch up on sleep? Spoiler alert: Studies have shown that your body does not really catch up on sleep. We wish there was a different answer for our sak ..read more

Many people practice yoga daily – some of them do it to get a great stretch, others enjoy the energy it gives. Whatever joy you find in practicing yoga, you will be benefiting from its exceptional health effects. It helps improving core strength, flexibility and it reduces stress level. But it not only improves your daily performance, but it also helps to improve your sleep to enjoy a calming night and wake up refreshed. It’s recommended for people who have insomnia to perform yoga daily. They can sleep for longer, fall asleep faster, and return to sleep more quickly if they wake up in the mid ..read more

Most of the time when you hear talk about sheets you hear about Egyptian cotton, 100% cotton, or even bamboo sheets. But what about sateen sheets? We are here to give you more information about what sateen sheets are if they are right for you, and whether they are worth the price. Finding the best mattress for you is obviously an important decision but don’t forget about or minimize the importance of finding the best sheets. Finding the right sheets will definitely help you feel more comfortable throughout the night so you can fall asleep faster and stay asleep longer. The Basics of Sateen She ..read more

If you are looking for the best mattress toppers then you have probably thought about looking for the best mattress toppers on Amazon. So many of us use Amazon on a daily basis that it has just become second nature to us.  If you have a mattress that is just not living up to your desires then there is a possible alternative to buying a completely new mattress. The main function of a mattress topper is to provide additional support and cushioning for a mattress that might be old and worn out. And, if you are like us, then you feel comfortable looking for the best mattress toppers on Amazon ..read more