Addiction can quickly become a serious issue. When the environment around you makes it easy or tempting to give in to dangerous habits like drug or alcohol use, it can be exceedingly difficult to break an addiction. This is precisely why sober living homes exist — to remove you from a potentially dangerous location, allowing ... Read More > The post Sober Living: A Step Toward Addiction Recovery appeared first on Real Recovery ..read more

What is a sober living environment?  A sober living environment is a residence designed to help people who have recently completed treatment for addiction to remain sober and complete their recovery. (They may also be referred to as a halfway house, although this has a much broader application to homes that house criminals transitioning out ... Read More > The post Sober Living Homes Encourage Healing for Recovering Addicts appeared first on Real Recovery ..read more

Mindful eating isn’t about dieting, it’s about appreciating what you’re eating. It’s not about restriction, it’s about observation. It’s about self-control as a response to self-awareness.  Mindful eating does not require an entire lifestyle change; it’s a simple practice with origins in mindful meditation that, when incorporated with eating, provides more enjoyment, less stress and ... Read More > The post Mindful Eating Can Enhance Your Recovery Journey appeared first on Real Recovery ..read more

Sober living is a level of care that is designed to support individuals who are transitioning from intensive addiction treatment back into daily life. It also refers to living a sustainably sober life – long after the treatment program has been completed. What is sober living? Sober living, by definition, is a structured treatment program ... Read More > The post Why Does Sober Living Work? appeared first on Real Recovery ..read more

There’s never a time that self-care isn’t important. The practice of maintaining your emotional and physical wellbeing should be a priority at every stage in your life. That being said, self-care is especially critical during the recovery period, and in this article we’ll explain why and how to put self-care at the top of your ... Read More > The post Why Self-Care Matters and How to Do It During Addiction Recovery appeared first on Real Recovery ..read more

It seems like we all have a dozen things competing for our attention on any given day. Work, education, friends, family, hobbies and other responsibilities all seem to require so much of our time and energy. As if regular life wasn’t already overwhelming, the added demands of recovery are significant. While going through treatment for ... Read More > The post Establishing Boundaries in Addiction Recovery appeared first on Real Recovery ..read more

One could argue that celebrating your sobriety birthday is just as important as your actual birthday. Why? Because the anniversary of your sobriety indicates how far you’ve come, it celebrates your hard work, and it marks the time when you made the choice to redefine your life and make changes for the better. Recovery is ... Read More > The post Acknowledging an Important Milestone That is Your Sobriety appeared first on Real Recovery ..read more

12-step addiction program A 12-step program, originating as the Twelve Steps through Alcoholics Anonymous, is a spiritually focused recovery program. 12-step programs have since been expanded to all types of recovery programs, and their model of encouraging peer support, vulnerability and service is popular among those in recovery. 12-step programs are often marked by the ... Read More > The post A 12-Step Program vs. Sober Living: What’s the Difference? appeared first on Real Recovery ..read more

Re-entering the real world after a hospitalization or inpatient stay for substance use can be scary. Fear of judgment, loss of employment, damaged relationships and the looming potential of relapse are all intimidating possibilities. Often, a transitional living environment can provide the best antidote to these fears and offer a better chance at success in ... Read More > The post What is Transitional Living for Addiction Recovery? appeared first on Real Recovery ..read more

At its core, recovery from substance abuse is a creative process. Recovery is unique for every individual, and must be crafted to fit individual needs. It’s not a linear, mathematical journey that can be calculated – it’s complex and requires imagination, expression and inspiration. The journey towards sobriety requires creative modes of treatment. To address ... Read More > The post More Than Talk Therapy: A Guide to Creative Therapeutic Approaches appeared first on Real Recovery ..read more