10 Tricks to Quit Snoring
Best Mattress Reviews
by Sarah Winfrey
3y ago
Do you snore? Maybe you don’t, but someone you love (and sleep next to!) does. Either way, snoring can drive you crazy. It can wake you up in the middle of the night and keep you up for hours. This leaves you sleep-deprived and unable to function well when it comes to higher level processing and creativity. If you or someone you love snores, make sure you get checked out by a doctor. After all, snoring can be a sign of a serious sleep condition, like sleep apnea. If everything checks out fine, try some of the tricks below to reduce or eliminate snoring. Avoid Sleeping on Your Back When you sle ..read more
Visit website
How to Create the Best Environment for Sleep
Best Mattress Reviews
by Sarah Winfrey
3y ago
Sleep is important to you. You know that it makes you function better and that you feel so much better when you sleep well. But sometimes it still eludes you. Maybe you can’t fall asleep, or you wake up and stare at the ceiling for a while every night. While there’s nothing you can do to guarantee that you will sleep better, there are things you can do to make your environment more conducive to sleep. Interested? Here are some suggestions. Mattress and Bedding The mattress, pillows, and more that you sleep on can go far toward promoting better rest. They may seem unimportant, but they are actu ..read more
Visit website
How Many Pillows Should You Sleep With?
Best Mattress Reviews
by Sarah Winfrey
3y ago
Do you like to sleep on a pillow stack or do you have one, flat-as-a-pancake, pillow that you’ve had forever? No matter how you like to sleep, the important thing is that your neck and body are aligned at night. Here’s all you need to know to choose a pillow that will help keep your spine in alignment and your body healthy. Understanding Neck Alignment When you are asleep, your postural goal should be to keep your spine in neutral alignment. This means that nothing is twisted or torqued sideways or up-and-down. It means that your spine is allowed to lay as it naturally wants to, without being ..read more
Visit website
Sleep Trackers – What to Know Before You Buy
Best Mattress Reviews
by Sarah Winfrey
3y ago
Sleep trackers have been getting more and more popular over the last several years. At this point, there are sleep tracking apps, wristbands, mattress pads, and even rings. However, a lot of people take their sleep tracker’s data with a grain of salt. After all, how accurate can something be if it’s not measuring your brain waves to know when you’re actually asleep and awake. Are you wondering if there’s any benefit to tracking your sleep? Here’s everything you need to know so you can make an informed decision. Why Should You Track Your Sleep? People track their sleep for all sorts of differen ..read more
Visit website
Best Military Mattress Discounts
Best Mattress Reviews
by Sarah Winfrey
3y ago
At Best Mattress Reviews, we are all about helping active-duty, reservists, and military veterans get the recognition and rest that they deserve. We applaud your service and recognize that because of the critical work that you do, you might have specific sleep needs. We hope our sleep guides and informative reviews help active-duty military and veterans find the best bed for them. Service to our nation can be physically and mentally stressful which means sleep is all the more important to you. The rigors of service in the armed forces can’t be underestimated. Even those that don’t serve on the ..read more
Visit website
3 Tricks to Sleep Well in a Hotel
Best Mattress Reviews
by Sarah Winfrey
3y ago
You park the rental car, walk to the check in counter. You make small talk with the concierge as she hands you the room key. You’re in room 403. The elevator is down the hall and to the right. You swipe the key, open the door to your room. No surprises here: a bed, a desk, a toilet, a mini fridge stocked with mini beverages. You toss your luggage on the floor and sit on the edge of the bed. Tomorrow is a big day, and you need your energy for it. Coffee alone won’t do the trick. No, you need sleep, and plenty of it.   But it’s hard to sleep in a hotel room. The bed doesn’t feel right, some ..read more
Visit website
Essential Oils and Sleep
Best Mattress Reviews
by Sarah Winfrey
3y ago
Even if you’re not into essential oils, you’ve probably heard of them, and not only because three or four of your friends have started selling them. People make all sorts of claims about essential oils. They’re supposed to do everything from healing burns to fighting MRSA, balancing hormones, and more. Researchers are still studying whether or not oils can help with all sorts of conditions, but they have concluded that some of the oils (jasmine, for example) can help people fall asleep faster and stay asleep longer. If you struggle with insomnia or you’d just like to get better rest when you’r ..read more
Visit website
How Does Sleep Deprivation Impact Your Body?
Best Mattress Reviews
by Sarah Winfrey
3y ago
No one loves to get a bad night’s sleep. It makes the next day (and maybe the next few days) that much harder. Some people feel exhausted, others find it hard not to snap at people all day, and even others just feel like the whole world is slightly off-kilter. However, not getting enough sleep doesn’t just make you feel off, it also negatively affects the way your body functions. When you don’t get the amount of sleep you need, it changes your body’s functioning from your brain to your heart and more. The more sleep deprived you are, the more pronounced these effects will be, and the more like ..read more
Visit website
Sleeping With a Top Sheet: The Great Debate
Best Mattress Reviews
by Sarah Winfrey
3y ago
To sleep with a top sheet or not…that is the question. It may seem like a trivial issue, but you might be surprised at just how passionate people can get on this seemingly innocuous topic. People who love top sheets really love them, while people who don’t like them can’t understand how anyone in their right mind would sleep under one. In the end, it all seems to come down to preference. Sleeping without a top sheet is very European. In fact, some Europeans don’t even use fitted sheets. They tuck a regular (top) sheet in all the way around the bed and sleep with a duvet in a duvet cover for th ..read more
Visit website
Chronotypes: Early Birds vs. Night Owls
Best Mattress Reviews
by Sarah Winfrey
3y ago
Are you definitely a night owl or an early bird? Maybe you can’t sleep past 5:30 AM, or you can’t go to bed before 2 AM. Some of us have very clear preferences when it comes to what time we get up and when we go to bed. Other people seem to be more adaptable, able to change their schedules, at least somewhat, without major consequences. Have you ever wondered why you want to sleep and get up when you do? It all comes back to your chronotype. If you’re not sure what that is or how to leverage it to live your best life, here’s everything you need to know.   What is a Chronotype? While it ma ..read more
Visit website

Follow Best Mattress Reviews on FeedSpot

Continue with Google
Continue with Apple
OR