
This Naked Mind Blog
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After three to four months of sober living, why do I suddenly have a new wave of stress induced cravings crashing down on me? Annie Grace answers this reader's question by explaining the impact stress can have on our minds.
This Naked Mind Blog
2d ago
How many times have you seen memes joking that the kids drive me to drink? For Janet, this common social media joke became a dangerous reality. After having children, she found herself turning to alcohol more and more frequently to cope with the stress of motherhood. One morning, when her young son noticed her hands... Read more ..read more
This Naked Mind Blog
2d ago
Valentine’s Day often conjures up images of candlelit dinners, clinking wine glasses, and romantic toasts. But what if you want to celebrate love without alcohol? Whether you’re newly alcohol-free, sober-curious, or just looking for a more meaningful way to enjoy the holiday, there are countless ways to create a romantic and memorable Valentine’s Day without... Read more ..read more
This Naked Mind Blog
2d ago
It happens every year—like clockwork. The days get shorter, the air turns colder, and suddenly, everything feels just a little heavier. You wake up feeling groggy even after a full night’s sleep, your motivation plummets, and the world outside seems…gray. Sound familiar? That’s the winter blues. For some, it’s more than just a case of... Read more ..read more
This Naked Mind Blog
1w ago
Do you ever feel like you’re stuck in a loop you can’t escape? Debe knows that feeling all too well. She was caught in a downward spiral—binge drinking on weekends, feeling ashamed, and telling herself she’d change tomorrow. It wasn’t until her son asked her to stop drinking around her grandkids that she realized she... Read more ..read more
This Naked Mind Blog
2w ago
Can you imagine trying to run marathons while drinking a bottle of wine every night? For Amy, this was her reality—a high-functioning mom and teacher masking her struggles with alcohol. Years of failed attempts to quit left her feeling hopeless until she discovered This Naked Mind. Its approach helped her break free from alcohol and... Read more ..read more
This Naked Mind Blog
3w ago
I find myself seeking out podcasts more and more. They’re my go-to for encouragement, inspiration, and even just some good old-fashioned entertainment. You might also be wondering what are the best podcasts for your alcohol-free journey. It’s a question that pops up in our communities all of the time. Podcasts are the perfect pick-me-up because... Read more ..read more
This Naked Mind Blog
3w ago
Waking up with vomit on your shirt is never fun. For Yuri, it was a regular occurrence. He struggled with alcohol dependence in college, often drinking way too much at parties and social events. He knew it was a problem but didn’t know how to stop. Then, he discovered “This Naked Mind.” Read his story... Read more ..read more
This Naked Mind Blog
1M ago
Alcohol is one of the most widely consumed substances globally, but its effects on the brain are often underestimated. Understanding how alcohol affects your brain—and the benefits of sobriety—can be a game changer for anyone questioning their relationship with alcohol. We all know alcohol can make us feel good in the moment, right? But what... Read more ..read more
This Naked Mind Blog
1M ago
Did you know stress can turn a harmless habit into a nightly crutch? That’s exactly what happened to Susan, who found herself drinking a bottle of wine every night after caring for her son during his leukemia treatment. Despite countless attempts to cut back, she couldn’t break the cycle. Reading This Naked Mind sparked a... Read more ..read more
This Naked Mind Blog
1M ago
Discover delicious and creative drinks for Dry January to help you embrace a healthier, happier start to the year! It’s January—the time for fresh starts, new resolutions, and setting the tone for the year ahead. For many, this means jumping into Dry January, a month-long commitment to taking a break from alcohol. Whether you’re doing... Read more ..read more