Common Adult Child of an Alcoholic Traits Affecting Romantic Relationships
Jody Lamb
by Jody Lamb
6d ago
If you grew up with an alcoholic mother or father, you might relate to these common traits of adult children of alcoholics (ACoAs) when it comes to matters of the heart. It’s important to recognize these traits so that you can work on them first in your healing journey. Do you identify with any of... Read More ..read more
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3 Things to Know About Boundaries
Jody Lamb
by Jody Lamb
2w ago
Boundaries are difficult to form and stick to, but they are mighty powerful in changing your life. They just might be the key to your healing. They were for me in my healing journey as an adult child of an alcoholic. Boundaries set me free! Here’s what I’ve learned about ‘em: Free Planning Worksheet I... Read More ..read more
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How to Make a Vision Board for Adult Children of Alcoholics
Jody Lamb
by Jody Lamb
3w ago
Now is the perfect time to reflect on where you are on your healing journey as an adult child of an alcoholic (ACoA) and where you’d like to be. Creating a vision board is a useful tool to help you achieve your goals and dreams. I’ve been creating one annually the last five years or... Read More ..read more
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Best tips for healing from growing up with an alcoholic parent
Jody Lamb
by Jody Lamb
1M ago
So you grew up with an alcoholic mom or dad—or both. Now you’re an adult with a list of issues caused by your experiences growing up in that environment.  You’ve probably asked yourself some big questions: How do I heal from growing up this way? Where do I even begin to figure out what I... Read More ..read more
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How to Detox Your Body and Mind for a More Positive Outlook on Life
Jody Lamb
by Jody Lamb
1y ago
Tired of being tired? Never have enough energy to get done what you want to get done? Feeling down about how your life is going? I get it because that’s how I used to be, too. What if I told you there are a few simple ways to rejuvenate yourself through a life-changing body and... Read More ..read more
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So, you’re dating an adult child of an alcoholic? Five things to know for a better relationship
Jody Lamb
by Jody Lamb
1y ago
Dating someone who grew up with an alcoholic parent? Are your spouse’s past experiences as a kid in a dysfunctional home affecting your marriage and family today? Are you ready to better understand this person you love and how their experiences affect life today? I get it because I’m an adult child of an alcoholic... Read More ..read more
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3 things you’d never guess about successful people
Jody Lamb
by Jody Lamb
1y ago
Think of the most successful people you know or wish you know. There’s something about their lives that you envy but it may feel entirely out of reach in your own life. What if I told you that you have high likelihood of success, too? There are three traits I’ve discovered are common among successful... Read More ..read more
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3 habits of healed adult children of alcoholics
Jody Lamb
by Jody Lamb
2y ago
Are you among the millions of adult children of alcoholics in the world who has realized that your past experiences are affecting your life today? Developing new habits is key to your recovery and creating the life you want. Not sure how to get started? About 12 years ago, I was in that exact spot.... Read More ..read more
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5 personal growth strategies that actually work
Jody Lamb
by Jody Lamb
2y ago
Are you fantastic at setting personal growth goals but rarely achieve them? Are there always roadblocks that prevent you from growing into the person you want to be? What if I told you that the secret to achieving your goals is having the right personal growth strategy before you get started chasing those goals? There... Read More ..read more
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3 ways to get out of a rut at work
Jody Lamb
by Jody Lamb
2y ago
Does every day at your job feel like Groundhog Day? Is your to-do list never ending? If you’re in a rut in your job, I see you and I get it. Throughout my career, I’ve felt stuck in a rut many times, and it is anything but fun. What if I told you there are... Read More ..read more
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