Now and then, you may find yourself caught up in the complexities of daily life and forget to take care of yourself. International Self-Care Day serves as a reminder to prioritize your mental and physical well-being and the positive impact that self-care has on those around you. In this blog, you’ll learn the significance of self-care and various ways to incorporate self-care into your daily routine.  What Is Self-Care? Self-care is one of the most important activities an individual can do for themselves. It requires taking time to think about the things that mean the most to you and inco ..read more

Depression affects millions of people worldwide and is much more than just feeling sad. This article will provide essential facts about depression, helping you understand its types, causes, symptoms, and depression treatment options. By learning these facts, you can better support those affected by this common mental health condition. If you or a loved one need help overcoming depression please call (800) 270-4315 or click here to fill out our insurance form so you can start recovery today. Key Takeaways Depression is a complex mental health condition affecting millions globally, characterize ..read more

By: Keith Berger, Coordinator of Family Integrated Services Awareness…  Acceptance…  Action! Imagine yourself in a dark, foul-smelling room.  Every time you take a step, you trip over shadowy objects littering the floor.  Tired and frustrated from the stumbles and falls, you clear out a corner and try to make the best of the situation by ignoring the stench and sitting still, hoping it will all just go away.  Sound unpleasant? Now imagine you live in this room. As uncomfortable as this scenario may seem, countless alcoholics, addicts and those who struggle with other m ..read more

By: Keith Berger, Coordinator of Family Integrated Services Someone I care about suffers from alcoholism, addiction and mental health challenges and I have been affected.  Even though I have personally never used alcohol or other mood-and-mind altering chemicals compulsively (and I choose not to indulge in any substances for a couple of decades now), I still suffer the adverse effects of having been in close proximity to someone else’s toxicity and having to watch powerlessly as they slowly self-destruct.  Fortunately, the support available to me in the worldwide 12-Step fellowship o ..read more

By: Keith Berger, Coordinator of Family Integrated Services Breathe.   It’s the first thing we do when we get here and begin our human experience.  One deep breath – inhale, exhale – and we’re off and crawling… then walking… then running.  It can be argued that everything begins with breath. Breathe.   Studies show that the average human being takes somewhere between 600-800 million breaths per lifetime.  Anything we do that many times in our lives must be important!  Breathe.  It’s the last thing we do as we leave this life.  One final inhalat ..read more

Paramedics do so much more than save lives. They make a lasting difference in their communities and the healthcare systems they’re involved with. Whether delivering babies, treating burns, or keeping patients calm while in transit—paramedics love what they do, and it shows.  Join us in honoring these brave and selfless heroes on July 8, International Paramedics Day.  What Is International Paramedics Day? International Paramedics Day was an initiative launched by the College of Paramedics in the United Kingdom in 2022. It gained international support from paramedics, first responders ..read more

National Therapeutic Recreation Week is here again, and there’s no better time to begin your mental and physical wellness journey. For individuals with mental health issues, National Therapeutic Week raises awareness about the various therapeutic programs available to address their mental health. It also provides an opportunity to explore creativity. One example of such an activity is SoundPath music therapy.  Here, you’ll learn what SoundPath is, who it helps, and its benefits.  Introducing Soundpath Music Therapy Soundpath is an innovative music therapy offered to clients at Transf ..read more

Did you know that staying indoors for extended periods of time can have a detrimental effect on your mental wellness?  The lack of sunlight has been shown to cause depression in some people and decrease the production of feel-good hormones in the brain. On the contrary, sunlight exposure has been shown to increase serotonin levels, boost energy, and improve one’s overall sense of physical and mental well-being. In fact, in some parts of the world, sun lamp therapy and sun yoga (surya namaskar) are prescribed as forms of treatment for stress and anxiety.  This National Therapeuti ..read more

Top 10 Ways to Celebrate the 4th of July While in Recovery The Fourth of July is a time to celebrate our nation’s independence and enjoy quality time with family and friends. However, the holiday’s association with consuming alcoholic beverages can make it challenging for individuals in recovery. Additionally, it’s a difficult time for individuals with post-traumatic stress disorder (PTSD) who are triggered by loud sounds or explosions. Although many of these triggers can derail those in recovery or receiving treatment for mental health issues, there are many ways to celebrate with peace of mi ..read more

By: Bronte, Transformations Alumnus My name is Bronte. My sobriety date is September 21, 2020. I was born, and raised, and currently reside in Las Vegas, Nevada. I remember feeling different from an early age, like I  didn’t quite belong. I grew up in an alcoholic household which not only made me grow up quickly and traumatized me, but it also made me feel like I had to hide what was going on at home, so I always felt ashamed. I told myself I would never drink or use drugs because I  had seen the effects. It is funny how we end up crossing those boundaries. I took my first drink when ..read more