How to Handle Coronavirus, Unemployment, and Alcohol Consumption
Soledad House - Rehab Blog
by Soledad House
1y ago
Unemployment and alcohol consumption often go hand in hand. The financial and emotional burden that comes upon an individual or family can be too much to bear. As a result, a person may turn to alcohol or drugs to cope with the situation. In recent years, economic turmoil, stress, and anxiety have increased the rate of alcohol consumption and related problems in the United States. If you or a loved one is struggling with alcoholism, it is important to seek help as soon as possible. Alcohol addiction is a serious condition that can lead to health problems, job loss, and financial ruin. However ..read more
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Sober Living in San Diego
Soledad House - Rehab Blog
by Soledad House
1y ago
Now that you’re back on the right track, you’ve probably considered adding a social life back into your routine. The good news is that you can benefit from a women’s sober living program in San Diego. The supportive housing offered by sober living homes can help you stay on track while you’re enjoying your social life. For those in recovery, having a sober social life is an important part of maintaining sobriety. While working towards lasting recovery, those in sober living programs can find employment, develop healthy relationships, and enjoy recreational activities in a supportive environmen ..read more
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How Meditation Therapy Can Help Your Mental Health
Soledad House - Rehab Blog
by Soledad House
2y ago
Meditation is a spiritual practice that dates all the way back to ancient India and China. Though it’s become popular as a form of relaxation and reducing stress, it can also be used therapeutically. Meditation therapy is a method of relaxation by focusing on a word, sound, or image while eliminating outside stimuli. It can result in mental clarity and inner tranquility. Meditation has been connected to benefits as varied as increasing compassion to reducing cravings. In addiction treatment, meditation therapy is a beneficial tool in helping individuals heal in body, mind, and spirit. No matte ..read more
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What’s the Difference Between CBT and DBT?
Soledad House - Rehab Blog
by Soledad House
2y ago
Many individuals suffering from addiction are, in reality using substances to cope with an untreated mental health issue. This is why in addiction treatment, a dual diagnosis approach is necessary for many individuals’ complete recovery. Two commonly used evidence-based therapies are cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). CBT is a process-based approach for changing cognitive patterns and fostering emotional regulation. DBT is a specific form of CBT that offers a direct approach to changing behavior. Both of these therapies can be a helpful part of a compreh ..read more
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Symptoms of Heroin Withdrawal
Soledad House - Rehab Blog
by Soledad House
2y ago
In the U.S. in recent years, opiate abuse has become a public health crisis. Fatalities from overdosing on heroin, an opiate made from morphine, have quadrupled in less than a decade. Withdrawal symptoms occur when an individual is detoxing from a substance. Because of its highly addictive nature, heroin withdrawal is especially difficult to face without a dedicated facility for heroin addiction treatment and a professional support team. No matter what stage of addiction an individual is in, if someone you know is currently in need of heroin addiction treatment, you can reach out immediately b ..read more
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Why Should Women Have Life Skills Training?
Soledad House - Rehab Blog
by Soledad House
2y ago
Substance abuse can quickly take over all aspects of life. Everything suffers, from finances and decision-making to relationships and self-care. Entering rehab is a great first step toward recovery, but it’s equally important to remember that life continues after the program. For this reason, developing real-world skills is an essential part of holistic addiction treatment. At Soledad House, we’re proud to offer life skills training for women in recovery. Call us today at 866.314.3222 or reach out online to learn more about our recovery and life skills programs in San Diego, California. Why Wo ..read more
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How Spiritual Therapy Can Help Your Recovery
Soledad House - Rehab Blog
by Soledad House
2y ago
Many women experience feelings of loneliness or isolation when battling addiction. Without support, it’s hard to remember that countless others face similar struggles. Millions have succeeded in reclaiming their lives. For many, treatment including spiritual recovery from addiction, is very effective. This proven therapy allows clients to draw on their belief in a higher power for support in their recovery journeys. At Soledad House, located in beautiful San Diego, our therapies include a spirituality addiction recovery approach. We’re standing by to answer any questions you might have about o ..read more
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Why Cognitive-Behavioral Therapy Could Help Your Relationships
Soledad House - Rehab Blog
by Soledad House
2y ago
People across the world struggle with anxiety and depression. Many battling these and other mental illnesses struggle silently in isolation. Both anxiety and depression can make it hard to connect with others and sustain healthy relationships. It can be equally hard for loved ones to understand anxiety and depression’s effects. Today, countless therapy options provide support for these and other mental health conditions like bipolar disorder. Some programs treat dual diagnosis: these support addiction treatment and recovery alongside mental health. One of the most common types of therapy today ..read more
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Benzo Withdrawal Symptoms
Soledad House - Rehab Blog
by Soledad House
2y ago
Benzodiazepines, also known as benzos, are prescribed every day across the country. Designed for short-term use, Benzos can help lower anxiety and insomnia. Many take them after a big life event or crisis to help create a sense of calm. Nearly 50 million prescriptions are written across the US for benzos each year. Because benzos are so commonly prescribed for sleep disorders and anxiety, we abuse them at an alarming rate. Luckily, today there are thousands of programs for benzo addiction treatment. If you or a woman you know is struggling with benzo addiction, call Soledad House today. Our fa ..read more
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5 Tips for Sober Living this Holiday Season
Soledad House - Rehab Blog
by Soledad House
2y ago
The holidays can be especially hard for those in recovery. Parties, family, financial strain, and exposure to social drinking can be overwhelming. Holiday parties and family gatherings can feel stressful for those seeking a sober holiday through a sober living program or other sobriety programs. With the support of others in sober living programs, those struggling to stay sober this holiday season can find tools to keep sobriety as their top priority through winter. If you or someone you know is struggling with sobriety this holiday season, call Soledad House to learn about our San Diego sober ..read more
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