Okay I have to confess that I was binge eating a bit and going on a feeding frenzy for about a month after I started taking wellbutrin. I was hungry literally ALLL the time. Now, however, I’ve done a 180 and can’t seem to eat one proper meal a day without feeling like I’m about to explode. Today I forgot to eat until 7 pm and then I just had a bowl of honey bunches of oats cereal, and it’s made me sooo nauseous and uncomfortable and just.. overly full. I’ve been eating like this a disconcerting amount of time in the last 2 or 3 weeks. I’ve tried snacking so that I’m not just eating one meal a ..read more

Right now I eat 2 slices of dave's bread and 60g of peanut butter, but I'm trying to improve my macro ratio for a weight loss period. Any suggestions? submitted by /u/dealingwitholddata [visit reddit] [comments ..read more

I have an instant coffee whose ingredients are: coffee, glucose and coloring. I know glucose can break the fast, but it says on the package that it "does not provide significant amounts of calories." I think that means it's less than 4 calories per serving, from what I researched. This will break my fast or not? submitted by /u/Agusteeng [visit reddit] [comments ..read more

I’m going on a trip for 3 days and two nights. We’ll be staying at hotels with breakfast so that’s not an issue, but I want to save as much money as possible on lunches and dinners. What can I bring with me that will still be good and also easy to transport? submitted by /u/Adventurous-Night-64 [visit reddit] [comments ..read more

I know this is a tall ask, but I really miss drinking smoothies. I just need ingredient ideas that aren't solely protein powder, because I wanna add nutrition to my smoothies. I can enjoy fruit flavored stuff just fine. Edit: citrus and cucumbers and the really watery plants (like watermelon and... cantaloupe?) I can have as well! submitted by /u/rat_bitch_69 [visit reddit] [comments ..read more

I generally do broccoli, but I am getting burned out and want to try something new. submitted by /u/selection_invalid [visit reddit] [comments ..read more

I recently found out that I may have an intolerance to peanuts. It’s not an allergy like a severe one, but it could be contributing to my chronic diarrhea. I really like dipping apple slices in peanut butter!! And it’s a good combination of fat/protein/carbs. I am pre-diabetic. I don’t want caramel because of the sugar/carbs. Maybe yogurt? I have tried almond butter and sunbutter but just didn’t care for the taste. Any other suggestions? submitted by /u/berksrwz [visit reddit] [comments ..read more

I have been struggling alot with mental health as well as medications that makes me nauseous and i need to eat better. What are some foods i can make with low effort that is good for my body? I hate eating and taste really dosent matter. Whats the best things i can put in my body so i dont die Im thinking maybe oatmeal with frozen berries for breakfast? I have a really hard time actually making food too :/ I eat about 3 pieces of bread along with butter and meat somedays. I know my body cant go on very long with only bread so i need to find easy alteratives Thanks submitted by /u/EggMuted227 ..read more

Do you eat brown rice for breakfast? Looking for ideas, pairings, or recipes for brown rice incorporated into breakfast. Eastern or Western cuisines welcome as I love both. I’m not at all adversed to white rice; brown rice is more appealing prep-wise because I don’t have to wash it and I can leave it to soak in the cooker overnight. submitted by /u/giga_booty [visit reddit] [comments ..read more

Okay to start i’m a student and i don’t rlly like the feeling of being that full; i also start the first period and wake up like 40 mins before i have to get to the train station which leaves me 4 mins to eat. i usually eat a boiled egg and vitamins in the morning, i have “lunch” at around 10-11 but im still not as hungry, so I ill have a yogurt and some milk. then i get back to doing work later ill end up have most likely a cheese stick and chocolate or chips. then once i get home i have dinner of rice, meat, and vegetables, then before i sleep i have fruit. is this okay?? submitted by /u/R ..read more