As any seasoned lifter will attest, the moment you stop adding more weights to the bar is the moment your calves will begin to deflate and your sense of manhood will begin to plummet. So what’s the solution? Triple up on protein powder whilst aggressively activating ‘mind muscle connection’ during insentient sessions on xHamster? Ditch the iron forever, become a foreign nomad whilst spouting the ‘holistic benefits’ of mushroom coffee as an alternative to a pre-workout? Fortunately, none of the above. In fact, if you’re wanting to get bigger and stronger in a short space of time, the most relia ..read more

Franco Columbu Workout Review We live in a day and age that is ridden with instant gratification. Never is the need for immediate results more keenly felt than in the fitness industry. Our social media feeds are laden with products and routines promising quick results. In fact: A day doesn’t pass where I’ve yet to encounter a faceless avatar online who still believes protein supplements are some sort of magic potion that will yield unprecedented muscle mass without having to lift weights. For many, anything requiring time, effort and patience is shunned in favour of shiny fads, shortcuts or ..read more

We live in a day and age that is ridden with instant gratification. Never is the need for immediate results more keenly felt than in the fitness industry. Our social media feeds are laden with products and routines promising quick results. In fact: A day doesn’t pass where I’ve yet to encounter a faceless avatar online who still believes protein supplements are some sort of magic potion that will yield unprecedented muscle mass without having to lift weights. For many, anything requiring time, effort and patience is shunned in favour of shiny fads, shortcuts or ‘hacks’. When it comes to buildi ..read more

Larry Scott Workout Review – How To Build 20-Inch Arms If there is one thing every bloke who walks into the gym wants, it’s bigger biceps. During my late teens, I would spend countless hours online rummaging through clickbait articles trying to find the ‘best’ muscle-building routine for arms that would spin the ladies head and make them hot and bothered (mostly bothered) when you as so much breathed near them. To my dismay, Such plans were often being flogged by soy-faced, roid-raging imbeciles whose batshit programmes were just about as helpful as simultaneous epidemics of famine and obesi ..read more

Frank Zane Workout Review: Growth Program for Killer Aesthetics Nowadays, If you say the word ‘bodybuilder’ to most people, they’ll likely conjure up an image of a ill-proportion Blobfish covered in baby oil who would look more at home inhabiting an inner-city sewer than the stage of a Mr Olympia contest. However, In the 60’s, 70’s and early 80’s, this word would’ve elicited a different image: Elegant v-tapers, clean lines and near-perfect symmetry. Whilst Arnold Schwarzenegger was the ‘golden boy’ of this era and embodied what the American ‘success story’ looked like, it was Frank Zane’s ph ..read more

‘Steak and Eggs’ Diet An Old-School Diet To Build Muscle, Burn Fat and Boost Testosterone There are a few things in life that will make a man feel like a man. Changing a light bulb, lifting heavy weights, receiving a blowjob and eating steak. Nothing oozes masculinity more than all of the above. For more than a millennia, man has been eating steak to survive in order to pass on one’s genes and continue the growth of the human race. Such a food is synonymous with the primitive alpha male, a food source that provides vigor and virility to a man, supercharging one to seize the day. In particula ..read more

Tom Platz Leg Workout Review There are two types of people in this world: Those who train legs and those who don’t. You’re either the type of person who gets an absolute hard-on being in the squat rack, crying blood and grimacing on the floor where it feels like Christ has taken a shit on your soul. Or, The type of person who is a walking meme, using every excuse under the sun to justify why it’s still arm day for the fifth day in a row. Either way, there is no in between. During the ‘Golden Era’ of bodybuilding, one bodybuilding legend redefined what leg day looked like, forging an admirabl ..read more

Arnold Schwarzenegger’s Blueprint to Cut Review Today: If you Google “how to build muscle and burn fat” you’ll be presented with 33,700,000 results, the option to buy multiple fat burning supplements and a host of other tips and tricks which will ultimately build the same amount of muscle as joining a country group dance at Center Parcs. A complete waste of time. However, If you go back to the 1970’s, the options were unquestionably far more limited. Walking into a local gymnasium, you would’ve likely been met with the smell of sweat, rust and the music of weights crashing on the floor (and ..read more

Arnold Schwarzenegger’s Blueprint to Mass Review Today, It is still largely agreed that despite there being many Mr. Olympias, Arnold Schwarzenegger’s ‘Golden Era’ physique is still the elucidation of perfection. Not only does his physique continue to evoke admiration from his impressive measurements (boasting a 57 inch chest and 22 inch arms during the prime of his career), but equally through his extraordinary harmonious total body development and definition. There’s no denying, Achieving these incredible aesthetics is a by-product of performing legendary workouts. Arnold is famous for adv ..read more

Arnold Schwarzenegger’s Home Workout Review [Quarantine Edition] You’ve seen it plastered everywhere: Stay at home, protect the NHS, save lives. With gyms across the land brandishing ‘closed until further notice’ signs, and being on day 1,528,372 of quarantine has resulted in your skin fusing to the couch, the fridge seeing your face more times than your manager telling you to ‘get a fucking haircut’ on Zoom and your biceps desiccating into a cold-brushed penis – – You would be forgiven for feeling (and looking) deflated. However, it’s not all doom and gloom. If you weren’t fortunate enough ..read more