How to Combat Knee Pain at Any Stage of Life
Dr. Dalton-Smith – I Choose My Best Life
by Saundra Dalton-Smith
4M ago
Did you know one in four adults will experience knee pain? It’s not surprising, given that your knee is the largest joint in your body, carrying you through every journey, adventure, and special moment. Your knees support you through everything – and if you’re an active go-getter, they’re probably feeling a lot of strain. Protecting your joints It’s never too early or too late to take action. If you’ve yet to experience knee pain, there are a few things you can do to maintain optimal joint health to prevent it from occurring.  Exercise regularly: The CDC recommends 150 minutes of exerci ..read more
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Embrace Your Journey with Winona – Tailored Menopause Care at Your Fingertips
Dr. Dalton-Smith – I Choose My Best Life
by Saundra Dalton-Smith
4M ago
Navigating the intricate landscape of menopause can be challenging, but Winona is here to empower you on your unique journey. We understand that every woman’s experience is distinct, and that’s why we offer a personalized approach to menopause care. Our telehealth platform provides a seamless connection to board-certified physicians, compounded hormone replacement therapy (HRT) made with FDA-approved ingredients, and a supportive community of 10,000 women – all at your fingertips without additional cost. Personalized Menopause Care: At Winona, we believe that menopause is not a one-size-fits ..read more
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How to Protect Your Well-being as a Business Owner
Dr. Dalton-Smith – I Choose My Best Life
by Saundra Dalton-Smith
6M ago
There’s always a lot to do when you run a business of your own. Being free to make decisions and steer your company to success is great. But, sometimes, it can start to weigh on you. This is when your work life can get overwhelming. Spending so much time under pressure can take a major toll on your well-being. The trouble is that you can become so used to stress you stop noticing its impact. Figuring out how to handle this level of stress is never going to be an easy task. So, what can you do to focus on your well-being? Here are some ideas to help ease some pressure from your shoulders and p ..read more
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The Critical Importance Of A Regular Routine And Practical Steps To Help You Set One Up
Dr. Dalton-Smith – I Choose My Best Life
by Saundra Dalton-Smith
6M ago
A regular routine isn’t just about delineating every minute of your day with rigid time slots; it’s about designing a structural framework that nurtures creativity, well-being, and productivity. Most people grapple with life’s ever-revolving cycle of highs and lows. Yet, the potential benefits of a well-curated daily routine often remain an untapped resource. The Psychology Behind Routines The human brain thrives on repetition and patterns. Neuroscientists explain that when we repeat an action, we strengthen neural pathways associated with that activity. This is what makes habits so ingrained ..read more
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How To Become A Personal Trainer: 3 Top Tips
Dr. Dalton-Smith – I Choose My Best Life
by Saundra Dalton-Smith
8M ago
People are taking more care of their health and personal fitness than ever before. Now, just about everyone goes to the gym, and we’re seeing an increase in people optimising their diets and nutrition. This has meant a skyrocketing demand for personal trainers, as people look to perfect themselves and achieve that beach-ready body. If you’re a young person looking for a career, or even an older person looking to change course, becoming a personal trainer can be a fantastic decision. We’ve listed some tips to help you kickstart your career as a personal trainer. Let’s check them out. Get Qualif ..read more
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Making Life Less Stressful As A Business Owner
Dr. Dalton-Smith – I Choose My Best Life
by Saundra Dalton-Smith
1y ago
Being a business owner can be both an exhilarating, enriching, and a stressful experience. The various responsibilities of running successful businesses can put pressure on entrepreneurs, leading to frustrating overloads of work-related stress. However, with the right planning strategies, it is possible to make life as a business owner much more managable – while preserving the creative spark that allows their ventures to thrive. This blog post will provide tips on reducing stress and maximizing productivity while running a business. With these strategies, you can focus more of your energy and ..read more
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Keeping Close With Your Partner
Dr. Dalton-Smith – I Choose My Best Life
by Saundra Dalton-Smith
1y ago
No matter how long you and your partner have been together, it’s important that you are always doing all you can to keep as close as possible to one another. This is something that can help you to get the most out of the relationship and enjoy it a lot more, and it’s always worth looking into some of the ways that you should be able to do this. As it happens, you can approach this from a number of useful angles that are absolutely worth considering. That’s what we will look at here. If you take the following onboard, you should find that you are much more likely to feel truly close with your p ..read more
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When It’s Time For A Career Change
Dr. Dalton-Smith – I Choose My Best Life
by Saundra Dalton-Smith
1y ago
Looking to change careers? For a variety of reasons, people seek to change their profession. Your values or career goals might have changed; you might want to make more money or have more flexible hours; you might have discovered new interests that you’d like to incorporate into your work; and so on.  Before selecting a choice, it’s crucial to take the time to consider your current circumstances, consider your job possibilities, determine whether your current career needs to be changed, and select a career that will be more fulfilling for you. Something drastic needs to change at your wor ..read more
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Make Up Your Mind
Dr. Dalton-Smith – I Choose My Best Life
by Saundra Dalton-Smith
1y ago
My friend Michelle Nietert shares some excellent tips to help overcome negative beliefs and heal from trauma in this excerpt from her newest book Make Up Your Mind Chapter 1: Counseling Corner. *** We create our beliefs, and they evolve from our life experiences—from the messages we receive from others to the sights and sounds that surround us in our digital age. I often counsel women experiencing inner turmoil because they are losing the battle in their minds. Practicing a new consistent thought will create a fresh neurological pathway in our brains that gives that thought more priority. Howe ..read more
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4 Factors That Might Influence Your Business Loan Approval
Dr. Dalton-Smith – I Choose My Best Life
by Saundra Dalton-Smith
2y ago
When you’re starting a business, one of the first things you’ll need is some start-up capital. This usually comes in the form of a business loan from a financial institution. However, not everyone who applies for a business loan gets approved. So what are the factors that might influence your business loan approval? This blog post will discuss four key factors that could impact your application! Credit Score One of the first things lenders will look at when considering your loan application is your credit score. This is a numerical representation of your creditworthiness, and it’s used to pred ..read more
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