Feel the fear and do it anyway? I wholeheartedly believe that fear can be overcome, not necessarily by pushing through it, avoiding it or pretending its not there, but by surrendering to it. Why would we want to surrender to fear? Wouldn't it mean we feel more fear? Interestingly, no! When we surrender to fear we allow it to be, when we do this, were no longer suppressing or shoving it away, were just ok to be with it. Feeling it doesn't mean it lasts forever, just moments or minutes and then we feel lighter.  ​When we resist what we feel, we push down our emotions into our body and over ti ..read more

What do I mean by lush energy? You know; it's your mojo baby, your spark, light, power, passion, confidence, sense of knowing. I'm sure you've met someone and felt amazing just being with them, their energy is a delight to be around and they aren't even doing or saying anything in particular, you just feel their vibe. You know when your energy is lush because its with you, its in the moment, its you feeling love, trust, gratitude, abundant, sexy and powerful and you know when your energy has shrivelled when you feel overwhelmed, anxious, unsure, stuck and worried. You let your energy deplete ..read more