A Q&A from my Kinesiology client Ross... Happy New Year Zsuasa. (I’m sure I still say your name wrong) This New Year thing... I never really put much ‘stock’ in it in the past....Always thought it was a bit of a farce.... You go to sleep on New Years Eve, and the next morning you wake up in the same bed, in the same house, with the same mortgage, same bills, with the same job, which you always go to by driving to the same way. But.... It’s a new year!!!! Is it??? I mean, is the ‘new year’ just something that ‘we,’ as in humanity, just made up?? Is it really a ‘new year,’ or is just anothe ..read more

Do you have someone in your life who just gives you the irks? Someone who disappoints you, infuriates you or just leaves you feeling heavy? Is it your mother, your father, an ex partner, a long lost friend or perhaps a neighbour or your boss.... And wouldn’t you like to change how your feeling, if only they would change how they were. Then you would be back in your power, peaceful and happy right? I wish I hear you say! The ultimate thing that impacts us in our lives is our interaction with others. Ever noticed that when things are good, it’s good, but when things are bad or not flowing smoot ..read more

Ever catch yourself thinking about an unpleasant situation, a person, a food item, a past or future event and catch yourself holding your breathe as the discomfort flips your tummy. And then you try and try to get that notion out of your head and yet, it prevails. And possibly drives you a bit nutty... This happens to many of us. And these thoughts are so non constructive and can drive us spare as we try and try to remove them from our heads. And then they pop up in our dreams or we’re out somewhere and something triggers the thoughts again and voila, your whole body goes into response mode i ..read more

Are you finding life too fast? Too many pressures. Financial, social, raising your children - trying to make choices that are the best for them. Feeling like you only just got out of bed and all of a sudden the day’s gone and you’re climbing back into bed. Exhausted. Just holding on and going with the flow....like life’s just happening to you. Well, let me shift your perspective. Because remember, our lives are so powered by how we feel. Allow me to give you some peace, just for a moment... As you may well know by now, I’m passionate about giving you simple life tools to help you shift areas ..read more

How to be still and listen to your gut... “They say the gut is the second brain. I very well know that it’s your first brain. Your truth. The YOU without ego, time or thought created boundaries." ”When’s the last time your tummy did a flip and you actually listened to what it was saying? Why the flip? Why the sensation of discomfort, angst or excitement? Did you know that you actually have the answers to everything? All you have to do is be still and listen. And by being still and listening, I mean turning down that busy, chatty, apparently knowing mind.How many times may you have had an inst ..read more

What would you say your belief system is? What’s the key foundation to your values, your decisions, your ability to pacify yourself through life? For some it’s faith in a religion, for some it’s spirituality, for some there isn’t one and for some there’s just that sense of knowing that there’s ‘something’ out there, but not able to put our finger on it. Belief systems have been around for centuries and are carried through tribes and communities and seem to be the gel that hold people together. Having a similar belief system connects us. However, belief systems are the ultimate when we feel al ..read more

Life’s going to do what life’s going to do.... and then there’s just what you make it all mean.... Oh the blessed busy mind. Have you ever really sat and listened to yourself. I mean really sit. Completely still, just observing the myriad of thoughts that cascade through your beautiful mind. For those of you who have, you’ll clock that it can be a mighty busy arena up there, in your noggin, in your mind. Chat chat chat chat. And oh, the colourful stories we throw, and of course all the whilst bringing up some sensational emotion to colour in the thoughts. The should have’s the ought to have’s ..read more

"That that you resist, will persist" Overwhelm can get you stuck. But here's the good news.... You can easily 'unstick' yourself... Is your life full? Are there a myriad of things you need to give attention to? Your family, your partner, your friends, what to eat for dinner, work, getting better, moving your body, eating well, doing your tax, finding your zen, cleaning out the garage.... Apologies, I don’t mean to remind you of all the things that may be flying through your head of ‘should’s, ought’s must’s, have to’s... But does this all sound familiar to you? Do you get overwhelmed easily ..read more

"Stillness", I hear you say.... "When would I have time to do that?" I’m talking about mental, emotional and physical stillness. Meditation is just that. The amount of proper rest and healing is just priceless. You’ve probably heard that 20 minutes of meditation can be the equivalent to a few hours of deep, rejuvenating sleep. So, in knowing this is really beneficial for us, why do we continue to go so fast and not take heed to simply just be...? Everywhere we look we are stimulated visually, auditory, physically and physiologically. I recognise this more so when I take a step back from my li ..read more

BEING IMPACTED BY OTHER’S APPARENT PERSPECTIVES... YOU are the most important person to listen to... YOU always have the answers...just get your head out of the way. Have you noticed that sometimes you have challenging thoughts in relation to an event, like whether you should buy a new car, or whether you should leave the job that you really, really don’t like, or whether you should move house or move on from your relationship... So, you spend time pondering this and accumulate a whole bunch of thoughts of pro’s and con’s and then perhaps even get in touch with how this makes you feel. And th ..read more